Most women do not need another meal plan taped to the fridge. They need a strategy that still works after a rough sleep, a stressful workday, and a weekend with kids, errands, and zero personal space.
Natural Weight Loss & Health for Women 40+
Helping women over 40 naturally transform their nutrition, health and habits in 90 days through our 4R Health Method.
Chris walker, HN, FDN-P, NNCP
Holistic Nutritionist & Health Coach
Live your best life! Eat to live!
Client Spotlight
In the first month, I lost 30 lbs, which was very encouraging and gradually the knee pain and inflammation subsided. My mood stabilized and elevated, I also slept better at night. I then began walking for 20 minutes and gradually increased it. Today I walk 6-12 km daily about 4 to 5 times/week. I added light weights and resistance bands to tone up and add muscle. So far, I’ve lost 100 lbs and feel so much better, healthier and happier.
Nicole C.
Nurse
Praise and Testimonials
Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey.
Tonya S.
Chris’s knowledge of the human body and what it can do and the nutrition it needs especially as a woman and all we go through was a huge asset.
Helen V.
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned.
Valentina A.
I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more. You can’t put a price on wellbeing.
Marilyn P.
Ready to lose weight and keep it off?
If you’re looking for a simple, affordable and sustainable way to get healthy and finally keep the weight off—you’re in the right place. Transform your body, balance hormones, digestion, blood sugar and lose 25-100 lbs naturally with our proven method tailormade for women.
Coach With Chris Walker
I’m a husband, father, and lover of everything natural! With over 15 years of experience as a Holistic Nutritionist, Functional Diagnostic Nutrition, Neuroscience, and Weight Loss Coaching. I help professional women and busy moms drop 25–100 lbs naturally and transform their nutrition, health, and habits in 90 days using my proven 4R Method.
My passion for health started after losing both of my parents to illness by the time I was 21. My father passed away from a stroke when I was 14, and a few years later, I lost my mother to type 2 diabetes and colon cancer.
These devastating losses fueled my dedication to studying health and starting my coaching business, which has now completed over 50,000 client sessions. I’ve also written a book, 'Keep the Weight Off,' available on Amazon, where I share insights on weight loss, emotional eating, and overall health. Read more.
Certified FDN-P, Gut Specialist, Holistic Nutritionist, Natural Nutrition Clinical Practitioner, Holistic Health Coach, Neuroscience and Weight Loss Coach
Certifications and Affiliations
Free health and weight loss tips!
The Sleep and Metabolism Connection
You can eat the salad, skip the sweets, squeeze in a workout, and still feel like your body is ignoring the memo. If that sounds familiar, the sleep and metabolism connection may be the missing piece.
How to Improve Digestion Naturally
That 3 p.m. bloat, the heavy feeling after dinner, the constipation that comes and goes, the random heartburn that seems to show up out of nowhere - none of it is normal just because it is