You tell yourself you are just going to have a little something after a hard day. Then it turns into handfuls, seconds, and that familiar feeling of being too full and still not satisfied. If you
Natural Weight Loss & Health for Women 40+
Helping women over 40 lose weight naturally, increase their energy, and take back control of their health through gut health, hormone balance, stress management, and healthy habits. Learn more!
Chris walker, HN, FDN-P, NNCP
Holistic Nutritionist & Health Coach
Live your best life! Eat to live!
Client Spotlight
In the first month, I lost 30 lbs, which was very encouraging and gradually the knee pain and inflammation subsided. My mood stabilized and elevated, I also slept better at night. I then began walking for 20 minutes and gradually increased it. Today I walk 6-12 km daily about 4 to 5 times/week. I added light weights and resistance bands to tone up and add muscle. So far, I’ve lost 100 lbs and feel so much better, healthier and happier.
Nicole C.
Nurse
Praise and Testimonials
Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey.
Tonya S.
Chris’s knowledge of the human body and what it can do and the nutrition it needs especially as a woman and all we go through was a huge asset.
Helen V.
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned.
Valentina A.
I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more. You can’t put a price on wellbeing.
Marilyn P.
Ready to lose weight and keep it off?
If you’re looking for a simple, affordable and sustainable way to get healthy and finally keep the weight off—you’re in the right place. Transform your body, balance hormones, digestion, blood sugar and lose 25-100 lbs naturally with our proven method tailormade for women.
Coach With Chris Walker
I’m a husband, father, and lover of everything natural! With over 15 years of experience as a Holistic Nutritionist, Functional Diagnostic Nutrition, Neuroscience, and Weight Loss Coaching. I help professional women and busy moms drop 25–100 lbs naturally and transform their nutrition, health, and habits in 90 days using my proven 4R Method.
My passion for health started after losing both of my parents to illness by the time I was 21. My father passed away from a stroke when I was 14, and a few years later, I lost my mother to type 2 diabetes and colon cancer.
These devastating losses fueled my dedication to studying health and starting my coaching business, which has now completed over 50,000 client sessions. I’ve also written a book, 'Keep the Weight Off,' available on Amazon, where I share insights on weight loss, emotional eating, and overall health. Read more.
Certified FDN-P, Gut Specialist, Holistic Nutritionist, Natural Nutrition Clinical Practitioner, Holistic Health Coach, Neuroscience and Weight Loss Coach
Certifications and Affiliations
Free health and weight loss tips!
4R Health Method Explained Simply
If you have been eating less, trying harder, and still watching the scale act like it pays no taxes and answers to no one, you are not crazy and you are not broken. The 4R health
How to Restore Metabolic Flexibility Naturally
If you can go a few hours without eating and feel calm, focused, and steady, your metabolism is likely doing its job. If you get shaky, cranky, ravenous, and ready to eat the pantry door by