Ever feel like you just can’t do both? Like you’re stuck between handling work, family, and life’s never-ending to-do list or prioritizing your health? Want to learn how to develop the right mindset for weight loss
Get Healthy & Keep the Weight Off—Naturally
I help professional women and busy moms 40+ lose weight for good—and along the way, we tackle the hidden roadblocks like stress, poor sleep, and self-sabotage that keep you stuck. My holistic approach combines nutrition, brain science, and lifestyle coaching so you can finally feel and look your best—naturally.
Chris walker, HN, FDN-P, NNCP
Holistic Nutritionist & Weight Loss Coach
True health is taking charge of your internal and external environments.
Quick Introduction
Free Book Sample
Are you tired of the yo-yo diets, constant cravings, and the frustration of gaining back the weight you worked so hard to lose? It's time for a lasting solution!
Download your FREE sample of my book, Keep The Weight Off: How to Naturally Control Your Weight for Life and discover how to:
Client Spotlight
In the first month, I lost 30 lbs, which was very encouraging and gradually the knee pain and inflammation subsided. My mood stabilized and elevated, I also slept better at night. I then began walking for 20 minutes and gradually increased it. Today I walk 6-12 km daily about 4 to 5 times/week. I added light weights and resistance bands to tone up and add muscle. So far, I’ve lost 100 lbs and feel so much better, healthier and happier.
Nicole C.
Nurse
Praise and Testimonials
Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey.
Tonya S.
Chris’s knowledge of the human body and what it can do and the nutrition it needs especially as a woman and all we go through was a huge asset.
Helen V.
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned.
Valentina A.
I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more. You can’t put a price on wellbeing.
Marilyn P.
Ready to lose weight and keep it off?
If you're looking for an easy, affordable, and sustainable way to transform your health and body naturally—you’re in the right place. Our proven strategy is designed specifically for women over 30 who are ready to lose weight without diets, drugs, or endless workouts. Whether you want to lose 25, 50, or even 100 pounds, we’ll show you how to do it in a way that’s healthy, holistic, and long-lasting. Learn more below!
Coach With Chris Walker
I’m a husband, father, and lover of everything natural! With over 15 years of experience as a Holistic Nutritionist, Functional Diagnostic Nutrition, Neuroscience, and Weight Loss Coaching. I help women 40+ lose weight for good by mastering nutrition, rewiring bad habits, and making simple lifestyle changes—without strict diets or strenuous workouts.
My passion for health started after losing both of my parents to illness by the time I was 21. My father passed away from a stroke when I was 14, and a few years later, I lost my mother to type 2 diabetes and colon cancer.
These devastating losses fueled my dedication to studying health and starting my coaching business, which has now completed over 50,000 client sessions. I’ve also written a book, 'Keep the Weight Off,' available on Amazon, where I share insights on weight loss, emotional eating, and overall health. Read more.
Certified FDN-P, Gut Specialist, Holistic Nutritionist, Natural Nutrition Clinical Practitioner, Holistic Health Coach, Neuroscience and Weight Loss Coach
Certifications and Affiliations
Free videos to achieve your goals!
Healthy Weight Loss Affirmations - Listen Daily to Lose Weight Fast
This guided meditation is designed to help you rewire your brain for fat loss, break unhealthy habits, and create a positive mindset for lasting weight loss using neuroscience.
How to Get a Good Night's Sleep With Anxiety, Insomnia (Listen Regularly to Sleep Deeply)
Struggling to fall asleep because of worry, overthinking, or anxiety at night? You’re not alone. This guided Sleep Now Meditation is designed to help you quiet your mind, let go of stress, and drift into a deep, restful sleep.
How To Boost Confidence While Losing Weight: Listen To This Daily
Need a confidence boost to achieve your weight loss goals? Struggling with stress, worry, or anxiety on your weight loss journey? This powerful guided meditation will help you release stress, build confidence, and stay motivated to achieve your goals.
Free health and weight loss tips!
Eat to Lose Weight: You Don’t Need to Count Calories
If I were to tell you to eat to lose weight, you would think I was insane since most people's idea of weight loss is cutting back on calories, primarily carbs (calorie deprivation). The majority of
5 Effective Tips To Lose Belly Fat After 40
“How do I lose my big belly?” Trust me, if I never hear this question again, I’ll be too happy! Let’s dive into a conversation that resonates with many women who are determined to lose belly