Testimonials And Success Stories

I’ve worked with Coach Chris for over 4 Months and I highly recommend him for his professional experience expertise in a very highly qualified person that have really helped me a lot to change my food Habits to a better and healthier way that improved my lifestyle and feel so comfortable now than I was before..I will again work with him if needed or required. I also lost 13 pounds in 4 months. Thank you so much Chris for you’re consistent follow-ups.

I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned. Thanks a lot! I recommend him to everyone!!!

Weeewwww Lindsay Waugh! That first day was rough… but we are so much further ahead!! I’m also down 6 lbs and feeling much more trim… I’m proud of my arms instead of self conscious… and I’ve got some abs poking through! Woot woot! Energy is awesome, even on gym days, and I’m eating 3 healthy meals a day! HUGE progress for me! Thanks for the plan and support Chris and Donna!

Chris, I want to thank you from the bottom of my heart. You have truly been an inspiration and learning experience. I have dreaded every Monday, Wednesday, and Friday at 8am, ha ha. A love-hate relationship. You have been such a positive life-changing aspect in our life. A pleasure to work with. You are a good soul, Bless You. Lori

What was life like before working with us? I snored horribly, had a very defeated attitude towards myself, incontinence, knee and heel pain, lots of anxiety and fears, becoming reclusive. My original symptom survey score (Oct 2018) was 97 and my latest score (May 2019) was 10. Amazing improvements and I’m still working towards my optimal self!

What was life like after working with us? Learning how to eat the correct combinations of food to help my body process and heal is priceless. Also, dealing with the mindset and emotional elements of WHY I choose the foods I did has gone a long way to helping me see my choices as part of my health journey, and not a means to an end. The tools I’ve learned, along with a consistent devotional and prayer time, have been such a blessing in my life.

What has made you the happiest? Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey. PLUS I have not given up like I did on all the other “weight loss programs” that I tried. I am very proud of myself for not giving up!!

Thank you Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5lbs so far and I am determined to keep going thanks to you!

During my 13 weeks with Chris Walker as my personal trainer, we did 39 workouts together, I lost 22 pounds and 9 inches of body measurements. I also learned a lot about changing my nutritional and exercise habits. This was a very worthwhile investment in my health and well-being. Thank you very much Chris Walker, you were very helpful and pleasant to work with!

What was life like before working with us? I was extremely stressed about my weight, body aches, and anxiety that caused me to go to food for comfort which added to my problems and I was constantly in this vicious cycle. I felt lost, was lacking confidence and motivation. My self-esteem was becoming low and it was impacting my personal and social life. I felt so insecure all the time and wasn’t able to say no to people and had become a doormat. What was life like after working with us? Chris helped me get to the core of my issues, to be aware of what were the hurdles in me losing weight. I learnt how to reduce stress and not go to food when I’m feeling emotional or down. He has motivated me at every point in how to be confident, how it’s okay to put myself and my health first how it’s okay to say no to people and how not to feel guilty to receive. Some days I’d go off track and I’d be like I’ll never lose weight but he kept on encouraging me and never gave up on me. He customized the exact plan that was best for me and my situation. He’s not just my coach, he’s my psychologist, my mentor, and my spiritual guide. Finding this platform has been the best thing that has ever happened to me from my health point of view. I have lost more than 24 pounds. I’m confident in myself and going strong. Thank you soo much Chris. For everything. You are truly a knight in shining armor. What has made you the happiest? Losing weight! Because I was struggling with that and also the best part of this experience is that my coach was there for me the whole time. I was so surprised that how can anyone put soo much effort and time into helping their clients. I’ve never experienced anything like this before. 🥲🥲

I kind of impressed that I lost 10 lbs in a 3 month program with Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pessimistic about the progress we were making. I’m so glad that I got this done with him! Chris, thank you so much for everything, I can fit into those jeans again!!

” I reached out to Chris Walker asking him for help in improving my overall IMMUNITY after I had 2 back to back viral infections both lasting 2 weeks each, and many more prior incidents (constantly getting sick at least once every single month for 1 wk or longer … for many years) !!! Over the years, back & forth with Doctor appointments, lab test to rule out everything & being told all seem within range. I realized I needed to take a different approach, & trace my steps back to the root cause … possibly my nutrition & overall mindful health. I came across an article that stated poor gut health was a leading cause to many issues. It clicked & I thought what can go wrong in asking for advice. I am beyond Thankful to Chris for helping me change my life. He provided me with an overall Holistic/nutritional approach giving me guidance, knowledge, mindful thinking habits to reduce stress, meditation methods to remain grounded, journaling ideas to reflect, natural & healthy recipes, mini workouts, & alternative healthy solutions to face roadblocks I may have encountered on how to improve my overall health via healthy foods, superfoods, fasting technique, amazing elixir recipes (for me they are elixir, to others they are simply healthy juices, liver cleansing drinks, etc…) The few months I was with Chris, I was able to fight off every infection that tried to come my way within a day or simply avoid any altogether. He has immense knowledge & background in nutrition, personal life experiences, mindful thinking, & fitness training. Together when combined = chance at improving your overall health. When you are ready to finally make changes in your life, I would highly recommend Chris. Remember you also have to do your part … the teacher can only teach, the student must implement it. All the best on your health journey “

Chris was wonderful. Always replied to any questions I had. He kept all his commitments. Never rescheduled anything. I would totally recommend Chris to anyone trying to lose weight or improving any digestion/stomach issues.

What was life like before working with us? Debilitating lower back pain, perimenopause symptoms, high levels of stress, and issues sleeping. What was life like after working with us? The ability to slow down and focus on what is important including self-care. I previously had preconceived expectations of myself that were not conducive to a healthy lifestyle. The greatest benefit was through discussing my habits and schedule, I was encouraged to challenge my approach. Another huge benefit was making sure to include superfoods and adaptogens in my diet as one of the ways to help me better manage stress. What has made you the happiest? Learning to be still, and not constantly rushing. My lifestyle has changed dramatically in ways that I never realized were needed. I began Coaching with Chris thinking I just needed to eat better but I left realizing eating was the least of the challenges I had. I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more. You can’t put a price on wellbeing, I would encourage anyone considering Coaching with Chris to commit to the program and be open to change.

The hypnosis really helped to calm my thinking and took away the real craving feeling to have the junk I was wanting so much, was hoping maybe I could have one more like it at some point again.

What was life like after working with us? I had put on 50 pounds in a short time and had tried to lose it, but continued to gain. I was convinced there was a medical issue and even had my doctor run tests which came out perfect. We looked for another solution and found Chris. With Chris’ program, guidance, tips, and ideas, I lost 45 pounds in three months. Came off faster than it went on! I barely scratched the surface of all that is in the program that Chris offers and got those results. And on top of the results, Chris is a great guy and we always looked forward to our meetings. The positivity and inspiration wears off on you!!! What has made you the happiest? Chris himself. The rest can really be a formula, but the delivery and monitoring of that formula is the hard part. And it can either be motivating or demotivating. He knows his technical stuff, no doubt, but also knows how to get the best out of people. (Monica his wife was also in the program and lost 20 pounds in 12 weeks)

What was life like before working with us? Before working with you I had constant stomach aches and struggled to attend school regularly. What was life like after working with us? After working with you I no longer suffer from stomach issues and I am able to attend school regularly. What has made you the happiest? Learning about my body and how to keep it healthy.

Margaret had a lot of stress in her life. She worried constantly and had a need to always be in control. To keep her mind from her worries. She would constantly run around doing things for her kids, husband, and family but left little time for herself. Her only escape was cigarettes. When we showed Margaret that she could get the benefits of cigarettes in a much more positive way she was able to quit smoking, walking away from a 20-year-old smoking habit in just 3 weeks! Way to go Margaret.

I worked with Chris for a year and I was very happy with my results. We looked at my nutrition and what I can do to reduce my asthma issues. We were able to look at my mineral intake that was lacking and some super foods I should have been incorporating. I was able to have a good year with my asthma and my health also improved. I am now able to carry on with the knowledge I have to keep continuing with my journey.

What was life like before working with us? I didn’t know much about how food really affects my body. I would typically eat one to two meals a day. I didn’t know what or how to eat to help lose weight and keep it off. What was life like after working with us? I learned about superfoods. I also learned that in order to lose weight I have to eat more than one meal a day to keep my metabolism going. I learned new recipes. I also learned that losing weight is just as much of a mental exercise as it is a physical one. What I think of myself contributes to who am I am and how I treat myself. What has made you the happiest? I have new recipes to try out. I have been able to incorporate superfoods and other supplements into my diet to promote my overall health.

” I started the 4 week cleanse with Chris Walker at an all-time high weight for myself of 241lbs. I had not taken very good care of myself physically or paid attention to my eating habits for years. I would usually consider a short walk as my exercise for the week. Fast food had quickly become my go-to meal.

I didn’t have much hope when I started the challenge that it would work for me as not many other diet/exercise plans had in the past. Following the meal plan and incorporating the exercises from Chris was a lot simpler than I had realized. Both have now become a part of my daily routine as a result.

Not only did Chris teach me to pay more attention to what I’m putting into my body, but he has shown me that healthy choices are far easier to make than I initially thought. As a result, it’s now my habit to read all labels when buying groceries and I aim for more fresh than pre-processed foods as I would have before.

As a side result, I discovered that I actually have a love of cooking! I now know that most of the cravings I had for the bad foods were because of a simple vitamin deficiency. I no longer have as intense cravings and am able to make healthy substitutes when they do come!

I must be honest that I did miss some workouts and did not eat great at every meal. I am only human after all, however, I am down by 22lbs overall and still losing!! my ending weight after only 4 weeks is a staggering 219lbs.

Chris Walker has given me back control of myself while showing me that being healthy isn’t difficult when you form new habits that work with you! Thank you so much Chris Walker for not only helping me to change my body and mindset but helping me shape my future!!”

Down 9.2 pounds since the end of August! 14.4 to go to reach my ULTIMATE goal of 135. Thanks for getting me started Chris, I may come back someday for more hypnosis!

Hi Chris, Thank you so much, for being such a wonderful human being. I have lost 12 pounds within 29 days I am super excited. I am now one size smaller..my body is definitely tighter and more defined. My tummy has definitely shrunk as well ..I have a way to go, this has become a lifestyle for me.

I plan to be living healthy for the rest of my life.  Yesterday I took a good look at my body, and really like what I saw, that feeling I got looking at myself, continued as I was walking outside, for the first time in a long time, I realized that I Angella Gill love my body. I mean it is not exactly the way I want, after all, I am a woman, lol, however, I do love my body, and it is going to get better every day as I work out and eat healthy at it. So thanks again.

Sincere thanks for guiding me through an amazing transformation! When we first met, I’d gained 40 lbs due to the onset of menopause and because I’d ended a 32-year smoking habit. I’d never exercised a day in my life. No one said it would be easy, but to date, I’ve trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can’t help but show off! Chris, I owe it all to you and your never-ending motivation.

I DID IT!!!!! 30 DAYS OF CLEAN EATING AND EXERCISE!!! I haven’t weighed or measured myself, but it feels amazing…Now I can see my goal a lot clearer…It can be achieved..Ty Chris..I had very high blood pressure and hardly slept..I get a good 7 hours now..More energy..Ok…But I want to tell u the whole story ok.. I lost my oldest son and husband in a car accident 2 xmas’s ago..Xmas Eve to be exact..And the big kicker is..It was to be our 20th wedding anniversary..I battled alcohol, depression and high blood pressure..I was barely surviving..Today I can say I am so much healthier and yes even happy..I feel good about myself and my body, even tho I have a long way to go..I will get there..I have set small goals each month…Like I said I haven’t weighed myself but, got my butt into an old pair of shorts..Baby steps..Feels amazing..Thanks for your words Chris..Nice to have someone in my corner for support.. 🙂

I’d been overweight and unhappy with myself for years. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I’ve enjoyed the pace increase from session to session and the resistance training.

Above all, I’ve loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting I’ve found myself to be more centered, balanced and motivated in all aspects of my life.

I’ve more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I’ve lost over 30 lbs, more than 10 percent body fat and I just feel good about myself.

I’m not the size I’d like to be just yet but I can already tell that by continuing to come and making this commitment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.

What was life like before working with us? My weight was over 170 lbs before the program and I’ve tried everything possible I could from working out to drinking apple cider with warm water, with no improvement. The weight put so much pressure on my knees and joints. It was at this point that I decided to take drastic measures, and I came across Chris’s weight loss program.

What was life like after working with us? After working with Chris I had better food selection for me and my family and I was able to lose more than 10 lbs within 3 months, got rid of my pain, and developed a better sleep routine.

What made you the happiest? I am just glad that you did not let me give up when I wanted to and that you’ve introduced me to the yummiest and healthy smoothies, Peanut Punch and Power Chocolate Shake!