“would have paid a thousand times what I did”

What was life like before working with us? Debilitating lower back pain, perimenopause symptoms, high levels of stress, and issues sleeping. What was life like after working with us? The ability to slow down and focus on what is important including self-care. I previously had preconceived expectations of myself that were not conducive to a healthy lifestyle. The greatest benefit was through discussing my habits and schedule, I was encouraged to challenge my approach. Another huge benefit was making sure to include superfoods and adaptogens in my diet as one of the ways to help me better manage stress. What has made you the happiest? Learning to be still, and not constantly rushing. My lifestyle has changed dramatically in ways that I never realized were needed. I began Coaching with Chris thinking I just needed to eat better but I left realizing eating was the least of the challenges I had. I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more. You can’t put a price on wellbeing, I would encourage anyone considering Coaching with Chris to commit to the program and be open to change.