Thank you, Chris!!! You have helped me improve my overall health. Before going through this 4 Week Cleanse: I ate too much, I ate the wrong types of foods, I had low energy, I felt tired throughout my day, I was not happy with my body.Â
Things I have learned during this journey: The correct potion sizes for my meals, How to eat healthy, How to stop my cravings, How to change my mindset. How this journey has changed my life: I have lost 20 lbs. My start weight was 218 lbs and I now weigh 198 lbs, I have energy from food, I no longer feel tired during the day, I am excited to continue on this journey of healthy living, I have stopped drinking coffee.
I used to drink two to three cups a day (double, double), I have stopped eating comfort foods, I have a support chain to help me stay on track, I am 100% committed to staying focused on healthy choices and including exercise in my day. My menstruation cycle has improved (See Chris Walkers posting “Eliminate Estrogen Dominance). I used to have heavy bleeding, headaches and cramping. By changing what I eat I now have a normal menstruation cycle. This has been a wonderful experience. My overall health has improved. I am looking forward to working with Chris over my journey to attain my BMI goal and overall health.
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