“Losing weight is just as much of a mental exercise as it is a physical one”

What was life like before working with us? I didn’t know much about how food really affects my body. I would typically eat one to two meals a day. I didn’t know what or how to eat to help lose weight and keep it off. What was life like after working with us? I learned about superfoods. I also learned that in order to lose weight I have to eat more than one meal a day to keep my metabolism going. I learned new recipes. I also learned that losing weight is just as much of a mental exercise as it is a physical one. What I think of myself contributes to who am I am and how I treat myself. What has made you the happiest? I have new recipes to try out. I have been able to incorporate superfoods and other supplements into my diet to promote my overall health.