The real lifestyle change happened when I joined Chris! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye-opener.
I met a couple of great friends who I hope to stay in touch with too, but the most invigorating part was running the 5 km at the end. I couldn’t believe the strength and endurance I had built! Prior to joining Chris, I could hardly run around in the backyard with the kids and not get winded.
Accomplishing that goal made me realize that the sky is the limit. I run 3.5km, 1-2 times a week now and love the burst of energy it gives me to kick start my day! I’m now down 17lbs, 3% body fat and a total of about 7 inches lost in just over 4 months.
I’m halfway to my goal, but feel like I’ve already accomplished more than I ever expected in so many ways. I know I wouldn’t have had these results just slugging away at the gym on my own like I had been for years with no drive. Thank you Chris, I’ve found myself again, and cant wait to come back in August or Sept!!!
0 comments