What was life like before working with us? I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping due to menopause symptoms, along with irritability, mood swings, hot flashes. I was constantly hungry & craved salt & sugar. I would snack late in the evening. Had a poor self-image & self-esteem because I disliked the reflection in the mirror.
What made you the happiest? My 100 lbs weight loss, developing a love of activity & exercise &, of course, pain & inflammation are gone. I loved how accessible Chris was, his knowledge & video call, which kept me accountable for myself along with the food & activity log I kept.
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