I DID IT!!!!! 30 DAYS OF CLEAN EATING AND EXERCISE!!! I haven’t weighed or measured myself, but it feels amazing…Now I can see my goal a lot clearer…It can be achieved..Ty Chris..I had very high blood pressure and hardly slept..I get a good 7 hours now..More energy..Ok…But I want to tell u the whole story ok.. I lost my oldest son and husband in a car accident 2 xmas’s ago..Xmas Eve to be exact..And the big kicker is..It was to be our 20th wedding anniversary..I battled alcohol, depression and high blood pressure..I was barely surviving..Today I can say I am so much healthier and yes even happy..I feel good about myself and my body, even tho I have a long way to go..I will get there..I have set small goals each month…Like I said I haven’t weighed myself but, got my butt into an old pair of shorts..Baby steps..Feels amazing..Thanks for your words Chris..Nice to have someone in my corner for support.. 🙂
About the Author
Chris Walker is a Health, Nutrition and Weight Loss Expert and the founder of Coach With Chris. For over 15 years he has specialized in helping career women and busy moms to get healthy and lose 25, 50, or even 100 pounds or more 100% naturally and keep it off without strict dieting, or strenuous workouts! You can click here to learn more about his proven strategy.
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