Work With Me
Struggling to lose weight and get healthy, no matter what diet or workout you try? My personalized Weight Loss Coaching helps women 40+ master nutrition, rewire habits, and shed 25–100 lbs naturally—without strict diets, pills, or endless cardio.
Additional Coaching/Hypnosis Services
Choose the service that best meets your needs below to learn more.
Weight Loss Hypnosis
Tired of dieting, cravings, or emotional eating? Weight Loss Hypnosis Coaching uses brain training and hypnosis to rewire your habits, calm stress, and help you lose weight naturally—without strict diets or deprivation. It's time for a different approach!
Health Coaching
Want to feel better, have more energy, and take control of your health? Maybe even get off medication? My Holistic Health Coaching helps women 40+ improve nutrition, gut health and balance hormones naturally—so you can thrive and live your healthiest life!
Stress Management
Constantly feeling anxious, overwhelmed, or stuck in survival mode? Stress Management Coaching uses brain training and hypnosis and to calm your mind, balance your hormones, and stop stress from sabotaging your health and weight.
Sleep Improvement
Tired of restless nights and groggy mornings? With Sleep Improvement Coaching, you’ll use hypnosis and other natural methods to fall asleep faster, stay asleep longer, and wake up energized—without relying on pills or quick fixes. No more waking all hours of the night!
Confidence Creation
Do self-doubt, low self-esteem and lack of confidence hold you back? My Confidence Creation uses brain training and hypnosis to rewire negative patterns and build lasting self-belief, so you feel empowered to take control of your life in a big way!
Relationship Coaching
Struggling with communication, trust, or emotional connection? Relationship Coaching uses powerful brain training and hypnosis methods to help you release old patterns, improve understanding, and build deeper, healthier relationships.
Sports/Academic
Want to unlock your peak performance? Using advanced brain training and hypnosis techniques, you’ll strengthen focus, boost confidence, and eliminate mental blocks so you can perform at your best—consistently.
Stop Bad Habits Coaching
Tired of repeating the same unhealthy habits that hold you back? Through brain training and hypnosis, you’ll rewire your subconscious mind to break free from unhealthy habits and patterns and create lasting positive change—naturally.
Stop Smoking Coaching
Ready to quit smoking for good? My Stop Smoking Coaching program uses brain training and hypnosis to help you break free from cravings, rewire your habits, and regain control of your health—without relying on willpower alone or other gimmicks.
FAQ
Yes, while some may view surgery and medication as the only way to balance your hormones there are many ways to balance your hormones naturally that we can assist you with.
No, contrary to popular belief weight loss is not just a game of calories in and calories out. We have helped many women to get healthy and lose weight naturally with our programs and the same can happen for you.
Professionally speaking most weight loss approaches are incorrect and are hard to sustain causing further stress on the body. Approaches that embark on strict diets, a dependency on powders, poor supplements, and the wrong exercise selection are doomed to fail. In addition, if the mind and body connection are not addressed and you don’t pay any attention to your health challenges your weight will return. Our health and weight loss coaching program takes all of this into consideration ensuring you get results every time.
Yes, we work with you to help you balance your blood sugars naturally. So not only will you lose your unwanted weight; many of our clients also end up reversing their diabetic type 2 condition.
Our programs are customized based on your goals, health and nutrition needs which are different for everyone. In general, prices range from $300 CAD to $1800 CAD and up for programs of 3-12 months in length. During your orientation call we'll work with you to customize your program so it fits within your budget. We're happy to work with every budget! Payment plans are also available.
Hypnosis is a relaxed, focused state of mind where your subconscious becomes more open to positive suggestions. You’re fully aware and in control the entire time — it simply helps you access the part of your mind that drives habits, emotions, and behaviors so you can create lasting change.
No — you’re not asleep or “out of it.” You’ll hear everything being said and can come out of hypnosis at any time. It’s a collaborative process where you stay in control while following guided suggestions that help you achieve your goals.
Yes, Chris Walker is a Holistic Nutritionist and NNCP registered with the CANNP. Registration #NN1241
While the marketplace may seem complex and confusing to the public, Holistic Nutritionists and Natural Nutrition Clinical Practitioners are not required to be registered with the government of Canada however we do belong to a professional association such as the Canadian Association of Natural Nutrition Professionals.
A Holistic Nutritionist/Natural Nutrition Clinical Practitioner is a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social, and environmental circumstances, and who uses nutritional choices, supplements, education, and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health, and maximized vitality.
A holistic/natural nutritional practitioner studies for 2-4 years at a credited facility taking courses that include but are not limited to; Human Anatomy and Physiology, Organic Chemistry, Bio-Chemistry, Nutritional Symptomatology, Preventative Health care, Herbal Medicine, Environmental Nutrition, Fitness and Sports, Advanced Research, Holistic Nutrition, Macro and Micronutrients, Psychology of Diseases, Pathology. Click here to learn more about the differences between nutritionists vs dieticians.
Yes, currently Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc., and Blue Cross Alberta have done their due diligence and have chosen to recognize the services of Nutritionists (NNCPs, Natural Nutrition Clinical Practitioners with the Canadian Association of Natural Nutrition Professionals)
As well, Sunlife now offers some employers a Personal Spending Account within which Nutrition Counseling is covered.
Please note that we do not bill your insurance company directly we can provide you with a statement that you may submit to your insurance carrier for reimbursement. It would be up to you to collect on that.
Yes, we can! Your personal coach can work with you and your doctor and by implementing your custom program we can eliminate your symptoms and restore your health rendering most medications unnecessary. About half of women with PCOS are overweight or obese, and 50–70% of them are insulin resistant.
You will work with your personal coach online, you can access your modules, training videos, community, chat group, and scheduled 1-1 or group nutrition, health, and hypnosis coaching calls to reach your goals.
Upon payment of the program fee in full there are no more charges regardless of the time duration involved for the client to attain his or her goals. Coach With Chris, Chris Walker will provide unlimited weight loss coaching until the client has lost 100 lbs and/or is satisfied with their weight loss results.
Hypnosis is effective for many goals, including weight loss, stress reduction, emotional eating, smoking cessation, confidence building, better sleep, and breaking unwanted habits. It helps reprogram old patterns at the subconscious level for faster, easier results.
Everyone is different. Some people notice results after just one session, while others benefit from a series of sessions to reinforce new habits and beliefs. Chris will discuss your goals during the consultation and recommend a personalized plan.