Turkey & Broccoli Stir Fry Recipe

Chris Walker

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Embark on a delightful culinary adventure with our Turkey & Broccoli Stir Fry, a flavorful and wholesome dish that combines the succulence of turkey, the crispness of broccoli, and the depth of Asian-inspired flavors. This journey begins with 3.5 ounces of black rice noodles, which lend a unique and earthy character to the dish. Cooked to perfection, they provide a hearty foundation for the flavors to come.

In a sizzling wok, we start by introducing chopped turkey fillet, searing it to tender perfection in a tablespoon of sesame oil. As the turkey becomes golden and succulent, we add diced broccoli florets, transforming the dish into a vibrant tapestry of colors and textures. The broccoli cooks to a perfect crispness, infusing the dish with its fresh and earthy essence. To enhance the flavors, we create a luscious sauce with a mixture of organic soy or tamari sauce, sesame oil, rice vinegar, grated ginger, and chopped spring onions. This sauce coats the turkey and broccoli, imbuing them with a symphony of savory and tangy notes. The dish is crowned with a garnish of fresh coriander, adding a touch of herbaceous brightness. Our Turkey & Broccoli Stir Fry is a delightful fusion of tastes and textures that promises to satisfy your cravings for both a comforting meal and an exciting culinary journey. Whether enjoyed as a quick weeknight dinner or a special occasion treat, this stir-fry is a flavorful representation of Asian-inspired cuisine that's sure to leave a lasting impression.

Turkey & Broccoli Stir Fry

In the mood for some Asian food? Here's a healthy broccoli and turkey stir fry you can try that won't disappoint your taste buds! This meal is quick, simple and easy. A hit that the whole family can enjoy! What you need to make it is below.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Chinese
Servings 2 Servings

Equipment

  • Pot
  • Strainer
  • Wok or deep pan

Ingredients
  

  • 3.5 oz black rice noodles
  • 7 oz turkey fillet, chopped
  • 1 broccoli, diced into florets
  • 1 tbsp sesame oil
  • 4 tbsp organic soy or tamari sauce
  • 2 tsp sesame oil
  • 1 tbsp  rice vinegar
  • 1 tbsp grated ginger
  • 2 tbsp spring onion, chopped
  • handful coriander, to serve

Instructions
 

  • Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
  • In a wok or deep pan, heat the sesame oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
  • In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
  • Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix. 
  • Serve with chopped spring onions and coriander leaves. 
Keyword asian recipes, healthy eating, healthy meals, low carb, stir fry, weight loss, weight management

About the Author

Chris Walker

Hey there, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. I help professional women and busy moms beat chronic gut issues and weight gain, so they can feel their best and keep the pounds off without drugs or surgery. Click here to learn more.

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