Turkey & Broccoli Stir Fry
In the mood for some Asian food? Here's a healthy broccoli and turkey stir fry you can try that won't disappoint your taste buds! This meal is quick, simple and easy. A hit that the whole family can enjoy! What you need to make it is below.
Equipment
- Pot
- Strainer
- Wok or deep pan
Ingredients
- 3.5 oz black rice noodles
- 7 oz turkey fillet, chopped
- 1 broccoli, diced into florets
- 1 tbsp sesame oil
- 4 tbsp organic soy or tamari sauce
- 2 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp grated ginger
- 2 tbsp spring onion, chopped
- handful coriander, to serve
Instructions
- Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
- In a wok or deep pan, heat the sesame oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
- In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
- Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
- Serve with chopped spring onions and coriander leaves.