Turkey & Broccoli Stir Fry Recipe

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Chris Walker

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Turkey & Broccoli Stir Fry | Weight Loss Coach and Nutritionist

Embark on a delightful culinary adventure with our Turkey & Broccoli Stir Fry, a flavorful and wholesome dish that combines the succulence of turkey, the crispness of broccoli, and the depth of Asian-inspired flavors. This journey begins with 3.5 ounces of black rice noodles, which lend a unique and earthy character to the dish. Cooked to perfection, they provide a hearty foundation for the flavors to come.

In a sizzling wok, we start by introducing chopped turkey fillet, searing it to tender perfection in a tablespoon of sesame oil. As the turkey becomes golden and succulent, we add diced broccoli florets, transforming the dish into a vibrant tapestry of colors and textures. The broccoli cooks to a perfect crispness, infusing the dish with its fresh and earthy essence. To enhance the flavors, we create a luscious sauce with a mixture of organic soy or tamari sauce, sesame oil, rice vinegar, grated ginger, and chopped spring onions. This sauce coats the turkey and broccoli, imbuing them with a symphony of savory and tangy notes. The dish is crowned with a garnish of fresh coriander, adding a touch of herbaceous brightness. Our Turkey & Broccoli Stir Fry is a delightful fusion of tastes and textures that promises to satisfy your cravings for both a comforting meal and an exciting culinary journey. Whether enjoyed as a quick weeknight dinner or a special occasion treat, this stir-fry is a flavorful representation of Asian-inspired cuisine that's sure to leave a lasting impression.

Turkey & Broccoli Stir Fry

Turkey & Broccoli Stir Fry

In the mood for some Asian food? Here's a healthy broccoli and turkey stir fry you can try that won't disappoint your taste buds! This meal is quick, simple and easy. A hit that the whole family can enjoy! What you need to make it is below.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Chinese
Servings 2 Servings

Equipment

  • Pot
  • Strainer
  • Wok or deep pan

Ingredients
  

  • 3.5 oz black rice noodles
  • 7 oz turkey fillet, chopped
  • 1 broccoli, diced into florets
  • 1 tbsp sesame oil
  • 4 tbsp organic soy or tamari sauce
  • 2 tsp sesame oil
  • 1 tbsp  rice vinegar
  • 1 tbsp grated ginger
  • 2 tbsp spring onion, chopped
  • handful coriander, to serve

Instructions
 

  • Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
  • In a wok or deep pan, heat the sesame oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
  • In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
  • Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix. 
  • Serve with chopped spring onions and coriander leaves. 
Keyword asian recipes, healthy eating, healthy meals, low carb, stir fry, weight loss, weight management

Chris Walker | Weight Loss Coach | Weight Loss Nutritionist

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Chris Walker

Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. Known as a gut health and weight loss expert, I help professional women and busy moms beat gut-related health issues and weight gain so they can finally keep the pounds off and feel their best inside and out, mentally and emotionally.

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