The Healthiest Meatloaf Recipe

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Donna Walker

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The Healthiest-Meatloaf Recipe

Indulge in this healthy meat loaf recipe with our savory Lentil and Grass-Fed Beef and only the healthiest ingredients. This delectable dish combines the wholesome goodness of lentils and grass-fed organic beef, creating a mouthwatering blend of flavors and textures. We've made the traditional meatloaf healthier by adding sautéed onions, red bell peppers, and garlic for a rich, savory undertone. To elevate both taste and nutrition, we've incorporated thawed, drained organic spinach, providing vibrant color and essential nutrients. Our secret ingredient, Bragg Liquid Aminos, infuses the meatloaf with an umami kick, taking it to a whole new level. A foamy, beaten organic egg binds everything together, and a hint of black pepper adds the perfect touch of warmth and spice.

The Healthiest Meatloaf Recipe

This Lentil and Grass-Fed Beef Meatloaf is a testament to the art of balancing flavor and health. Lentils offer an extra dose of fiber and plant-based protein, while grass-fed beef delivers a lean, high-quality source of animal protein, teeming with essential nutrients. The medley of sautéed vegetables adds depth and color to every slice. Whether it's a cozy family dinner or a special gathering, this meatloaf is a wholesome twist on a classic favorite that's sure to satisfy both your taste buds and your nutritional cravings.

The Healthiest Meatloaf Recipe

The Healthiest Meatloaf Recipe

Who wants some healthy meatloaf. I was never a huge fan of meatloaf but this recipe will knock your socks off. It uses nothing but the best healthy ingredients and is sure to be a big hit with the entire family. They will question you if it’s really healthy. Here’s what you need below!
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Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 8

Equipment

  • Glass loaf pan
  • Mixing Bowls

Ingredients
  

  • 1 cup soaked lentils, (You can also use canned lentils drained and rinsed but it’s not as healthy)
  • 3/4 lbs grass-fed, organic ground beef
  • 1/2 cup chopped onions
  • 1/2 cup chopped bell red peppers
  • 1 tbsp minced garlic
  • 1 package frozen organic spinach, thawed and drained
  • 3 tbsp Bragg Liquid Amino
  • 1 large organic egg, beaten until foamy
  • 1/4 tsp black pepper

Instructions
 

  • Preheat the oven to 350 degrees F (180 degrees C).
  • In a large bowl, combine all ingredients and mix well.
  • Spread the meatloaf in a nonstick loaf pan (preferably glass).
  • Bake until meat is well done about 1 hour.
  • Remove from the oven and let stand about 2 to 5 minutes.
  • Top with organic ketchup if you like and serve with a nice big salad! Enjoy!

Video

Keyword dinner idea, healthiest meatloaf, healthy food, healthy lifestlyle, homemade

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About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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