Testimonial Spotlight | Nicole C.
In the first month, I lost 30 lbs, which was very encouraging and gradually the knee pain & inflammation subsided. My mood stabilized & elevated, I also slept better at night. I then began walking for 20 minutes & gradually increased it. Today I walk 6-12 km daily about 4 to 5 times/week. I added light weights & resistance bands to tone up and add muscle. So far, I’ve lost 100 lbs & feel so much better, healthier & happier.
Check out our amazing testimonials and success stories from real women who’ve been where you are! They ditched the diets, healed their gut, dropped the weight, and got their lives back on track. These stories will have you thinking, “If they can do it, I can too!” Get ready to be inspired!
Paul did the 12 Week Transformation with his Wife Angie. He was dedicated, committed, stuck to his eating plan and pushed himself beyond his comfort zone. He worked really hard to lose 41 lbs! Way to go Paul!
I told Katie I was going to put her before and after pictures on my website. She wanted to lose some weight after her pregnancy and decided to get some help from me to change her body. Katie put in a lot of hard work, which was unusual for someone who didn’t like exercise. Katie got bit by the fitness bug and I couldn’t slow her down. Katie made a dramatic transformation and lost 41 lbs. Hi Katie, keep up the good work, luv ya!
What was life like before working with us? I snored horribly, had a very defeated attitude towards myself, incontinence, knee and heel pain, lots of anxiety and fears, becoming reclusive. My original symptom survey score (Oct 2018) was 97 and my latest score (May 2019) was 10. Amazing improvements and I’m still working towards my optimal self!
What was life like after working with us? Learning how to eat the correct combinations of food to help my body process and heal is priceless. Also, dealing with the mindset and emotional elements of WHY I choose the foods I did has gone a long way to helping me see my choices as part of my health journey, and not a means to an end. The tools I’ve learned, along with a consistent devotional and prayer time, have been such a blessing in my life.
What has made you the happiest? Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey. PLUS I have not given up like I did on all the other “weight loss programs” that I tried. I am very proud of myself for not giving up!!
It took a lot of determination to stick to my goals throughout the challenge, especially at Christmas. The most important thing for me was to be prepared. I knew there would be lots of tempting treats at holiday parties I attended, therefore I would eat before I went and bring a veggie tray so I could snack smartly!
I ate smart and made sure I made it to the gym no matter how busy I was and lost those extra pounds! In total, I lost 17lbs, 6% body fat, and 12 inches.
After an exceptionally challenging month, I am happy to end this month on a higher note. I am feeling better, I’m less tired and a visit to my naturopath yesterday confirmed it – my thyroid is normal, my adrenals are good, and I’m cleared to exercise again. I even dropped 4 pounds! Thanks Chris for all the support!
Jo tried everything in the past and had not been able to lose weight. She had thyroid issues, was on multiple medications, had trouble sleeping, feeling tired all the time. Didn’t like her body and just felt she had overall poor health and needed help.
I began working with her and completely changed her diet and added some supplements to address her health issues and got her doing some exercise. She was skeptical at first and was in a hurry to get results however she hung in there.
She started to see some results after her first month and this motivated her to continue! Fast forward to six months she is off her medications, down 13lbs, super fit, got a new hair cut and is loving life! I’m so proud of all she has been able to accomplish!
I’d been overweight and unhappy with myself for years. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I’ve enjoyed the pace increase from session to session and the resistance training.
Above all, I’ve loved that Chris and his team create an environment where anybody in any shape can feel comfortable and confident making this type of change. Since starting I’ve found myself to be more centered, balanced and motivated in all aspects of my life.
I’ve more energy for my kids, my work and have even secured a promotion within my organization. With this program I see results that make me actually want to look in the mirror for the first time in about seven years, I’ve lost over 30 lbs, more than 10 percent body fat and I just feel good about myself.
I’m not the size I’d like to be just yet but I can already tell that by continuing to come and making this commitment to myself that I will get there much more quickly than had I elected to join a gym or try it on my own. Thanks Chris, for my current success and for helping me to attain my goals.
I DID IT!!!!! 30 DAYS OF CLEAN EATING AND EXERCISE!!! I haven’t weighed or measured myself, but it feels amazing…Now I can see my goal a lot clearer…It can be achieved..Ty Chris..I had very high blood pressure and hardly slept..I get a good 7 hours now..More energy..Ok…But I want to tell u the whole story ok.. I lost my oldest son and husband in a car accident 2 xmas’s ago..Xmas Eve to be exact..And the big kicker is..It was to be our 20th wedding anniversary..I battled alcohol, depression and high blood pressure..I was barely surviving..Today I can say I am so much healthier and yes even happy..I feel good about myself and my body, even tho I have a long way to go..I will get there..I have set small goals each month…Like I said I haven’t weighed myself but, got my butt into an old pair of shorts..Baby steps..Feels amazing..Thanks for your words Chris..Nice to have someone in my corner for support.. 🙂
What was life like before working with us? My weight was over 170 lbs before the program and I’ve tried everything possible I could from working out to drinking apple cider with warm water, with no improvement. The weight put so much pressure on my knees and joints. It was at this point that I decided to take drastic measures, and I came across Chris’s weight loss program.
What was life like after working with us? After working with Chris I had better food selection for me and my family and I was able to lose more than 10 lbs within 3 months, got rid of my pain, and developed a better sleep routine.
What made you the happiest? I am just glad that you did not let me give up when I wanted to and that you’ve introduced me to the yummiest and healthy smoothies, Peanut Punch and Power Chocolate Shake!
I worked with Chris for a year and I was very happy with my results. We looked at my nutrition and what I can do to reduce my asthma issues. We were able to look at my mineral intake that was lacking and some super foods I should have been incorporating. I was able to have a good year with my asthma and my health also improved. I am now able to carry on with the knowledge I have to keep continuing with my journey.
During my 13 weeks with Chris Walker as my personal trainer, we did 39 workouts together, I lost 22 pounds and 9 inches of body measurements. I also learned a lot about changing my nutritional and exercise habits. This was a very worthwhile investment in my health and well-being. Thank you very much Chris Walker, you were very helpful and pleasant to work with!
The challenge was awesome and i’m still following the plan. I realized without the bread and milk I look better and it’s a routine I can actually follow. I love it. Lost 8 lbs…yeahhhhh!
What were your biggest challenges? What did you do to overcome them and stay on track? The very first workout I could hardly walk afterward. We were given the “clean eating” food groups…and that’s where Challenge #1 came in. How in the world was I going to change my eating so drastically, and was my husband going to like it?
So, I began researching “clean eating” like crazy. I joined many sites and started searching for different recipes. I was trying them out and found that I really was cooking a lot more, and liked it! My husband on the other hand turned up his nose a few times, but now, he’s accustomed to the “clean meals”.
Fast forward to the end of the 12 weeks. I feel great, and have a huge amount of energy that I didn’t have before. I am addicted to the new way of eating…and am always in search of a new clean recipe to make or share. I lost 23 pounds, and 6 inches off of my waist. Mission accomplished….the email ad was true… thanks, Chris. Results Lost 23lbs Lost 12.5 Inches Lost 8% Body Fat
What was life like before working with us? I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping due to menopause symptoms, along with irritability, mood swings, hot flashes. I was constantly hungry & craved salt & sugar. I would snack late in the evening. Had a poor self-image & self-esteem because I disliked the reflection in the mirror.
What made you the happiest? My 100 lbs weight loss, developing a love of activity & exercise &, of course, pain & inflammation are gone. I loved how accessible Chris was, his knowledge & video call, which kept me accountable for myself along with the food & activity log I kept.
Chris trained me in Mexico, we worked out a great plan…he was awesome!!!
He didn’t make me feel uncomforta
Hi Chris, Thank you so much, for being such a wonderful human being. I have lost 12 pounds within 29 days I am super excited. I am now one size smaller..my body is definitely tighter and more defined. My tummy has definitely shrunk as well ..I have a way to go, this has become a lifestyle for me.
I plan to be living healthy for the rest of my life. Yesterday I took a good look at my body, and really like what I saw, that feeling I got looking at myself, continued as I was walking outside, for the first time in a long time, I realized that I Angella Gill love my body. I mean it is not exactly the way I want, after all, I am a woman, lol, however, I do love my body, and it is going to get better every day as I work out and eat healthy at it. So thanks again.
Why do you want to enter the contest? I wanted to look my best, be motivated over the holidays and support the Heart & Stroke. (Challenge 3rd place winner)
Thank you, Chris, for your help in making me lose weight because of you, you made my heart healthy and you gave me a gift of happiness, joy of eating, and fitness for life. I am forever grateful to you and your program Thanks
Sincere thanks for guiding me through an amazing transformation! When we first met, I’d gained 40 lbs due to the onset of menopause and because I’d ended a 32-year smoking habit. I’d never exercised a day in my life. No one said it would be easy, but to date, I’ve trimmed off 17 lbs and 5½ inches, lost the belly fat, and rediscovered my hip bones! I now have strength I never knew was possible and, lo and behold, I have legs I can’t help but show off! Chris, I owe it all to you and your never-ending motivation.
Thank you Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5lbs so far and I am determined to keep going thanks to you!
Margaret had a lot of stress in her life. She worried constantly and had a need to always be in control. To keep her mind from her worries. She would constantly run around doing things for her kids, husband, and family but left little time for herself. Her only escape was cigarettes. When we showed Margaret that she could get the benefits of cigarettes in a much more positive way she was able to quit smoking, walking away from a 20-year-old smoking habit in just 3 weeks! Way to go Margaret.
My brother from time. Just from our short phone discussion, a while back. We pinpointed the main issues that I quickly needed to make some adjustments. We coming from where I did growing up. Where I met you and many other great friends. I learned to make the most out of very little. So in using the helpful advice and insight you have with experienced knowledge.
Being a health development practitioner, I knew your coaching was to be taken seriously and followed each day. To truly change the way I see and eat food. Just as well as the proper stretching to warm up muscles before working out. Well, my good friend. I have lost over 36 Lbs since that telephone conversation and counting lol. I’m bursting with energy again and feel great now in my forties but feel like I did in my twenties!
Thanks for the invaluable information you have to share! This is my 3rd attempt at writing to you via FB. To THANK YOU, BUDDY! FOR BEING THERE WHEN I WAS IN NEED!Blessings to you and everything you desire to accomplish in your life, my good friend. You are definitely in the right field! keep up the great work. I know how grateful I am for living everyday healthier and happier. I don’t know anyone, who wouldn’t!
The real lifestyle change happened when I joined Chris! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye-opener.
I met a couple of great friends who I hope to stay in touch with too, but the most invigorating part was running the 5 km at the end. I couldn’t believe the strength and endurance I had built! Prior to joining Chris, I could hardly run around in the backyard with the kids and not get winded.
Accomplishing that goal made me realize that the sky is the limit. I run 3.5km, 1-2 times a week now and love the burst of energy it gives me to kick start my day! I’m now down 17lbs, 3% body fat and a total of about 7 inches lost in just over 4 months.
I’m halfway to my goal, but feel like I’ve already accomplished more than I ever expected in so many ways. I know I wouldn’t have had these results just slugging away at the gym on my own like I had been for years with no drive. Thank you Chris, I’ve found myself again, and cant wait to come back in August or Sept!!!
When Sylvia first came to me she was a mess. She had uncontrollable sugar cravings for chocolate, no energy to get through her busy workdays, weight gain, hot flashes, hemorrhoids, and chronic diarrhea that she has been dealing with her whole life.
I developed a health plan for Sylvia and she was the perfect student! She consistently followed her plan without fail and in just 6 short months she had amazing results!!
Sylvia had no more cravings, she was able to reach her ideal weight by dropping 20 lbs and losing a ton of inches, especially that unwanted back fat. Her hot flashes and hemorrhoids were a thing of the past and best of all, her chronic diarrhea is no more! Way to go Sylvia! You deserve great results for all of your hard work and effort!
Chris was wonderful. Always replied to any questions I had. He kept all his commitments. Never rescheduled anything. I would totally recommend Chris to anyone trying to lose weight or improving any digestion/stomach issues.
What was life like after working with us? I had put on 50 pounds in a short time and had tried to lose it, but continued to gain. I was convinced there was a medical issue and even had my doctor run tests which came out perfect. We looked for another solution and found Chris. With Chris’ program, guidance, tips, and ideas, I lost 45 pounds in three months. Came off faster than it went on! I barely scratched the surface of all that is in the program that Chris offers and got those results. And on top of the results, Chris is a great guy and we always looked forward to our meetings. The positivity and inspiration wears off on you!!! What has made you the happiest? Chris himself. The rest can really be a formula, but the delivery and monitoring of that formula is the hard part. And it can either be motivating or demotivating. He knows his technical stuff, no doubt, but also knows how to get the best out of people. (Monica his wife was also in the program and lost 20 pounds in 12 weeks)
What was life like before working with us? After years of working behind a desk, I confused mental exhaustion as physical. I stopped working out, I ate what was convenient and I was a sugar and car addict, like if you could take a candy bar and wrap it up in carbs, I would be all over it.
What was life like after working with us? I have cut sugar out of my diet before, but for the first month, I had headaches, fatigue, grumpy, and dreamed of sugar. With the 7 day sugar detox with Chris and Donna, it wasn’t anything like that! It was actually easy! I’ve lost 8 pounds and was able to powerfully say no to a macaroon (my favorite) without craving, difficulty, or regret. I can’t believe how much more energy I have in just seven days!! What I really loved was how it was not just instructions, but emotions, habits and hormones were addressed. Chris and Donna made me feel comfortable and heard without judgment, it was the kick I really needed. Thank you!
What has made you the happiest? When I woke up ready to jump out of bed! I was so energized!
Why do you want to enter the challenge? To feel better about myself, raise money for an important cause that has personally affected my family and to have FUN getting into the best shape I have been in! (Second place challenge winner.)
What was life like before working with us? Before working with Chris, I had digestive issues despite what I thought was a reasonable diet, and was sitting at the same weight for about 10 years, nearly content that this was my “resting” weight and I wouldn’t get below it. I had mid-day fatigue that I solved with caffeine and was distressed by the need to keep consuming it daily.
What was life like after working with us? After working with Chris, I have developed much better-eating habits and my digestive issues have all but disappeared. I lost more weight than I thought possible and will be happy to continue the ancestral eating plan because of how good it makes me feel. Chris’s menu plans, shopping guide and recipes made getting started easy and inspired me to modify my favorite recipes to suit my new eating lifestyle. His regular coaching online kept me motivated and he will continue to be in my mind as I continue my journey to wellness.
What has made you the happiest? Not feeling deprived on my diet. There are lots of options to satisfy my appetite for good food – including chocolate!
I kind of impressed that I lost 10 lbs in a 3 month program with Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pessimistic about the progress we were making. I’m so glad that I got this done with him! Chris, thank you so much for everything, I can fit into those jeans again!!
I wanted something easy and quick (something I thought did not come easily when you are trying to lose weight). On the contrary, it was simple AND easy, and that was made possible by setting my mind to one goal.
My major challenge was and is chocolate. I LOVE CHOCOLATE. Anything chocolate. Having a weekly meal plan to follow really helped me to see what I could and could not eat to get the proper nutrition I needed to stay energized and motivated.
I used the meal planner religiously, even throughout the holidays. My biggest challenges were portion sizes, snacking and keeping myself motivated. I realized that not going to the gym meant that I would be sitting on my butt at home and what good is that?
At least making the effort to go to the gym and be present in my workouts would motivate me, and it did. I never thought that I would be able to keep off AND lose 10 pounds over the holidays! On top of that weight, I lost 5 inches total from my stomach, thighs and arms resulting in my super skinny, size 5, jeans coming out of retirement!
I would like to thank you for the advice that u gave me. I had a problem with hormonal imbalance for the past 6 years. I couldn’t conceive. Last year around June, I joined this group and I was advised to use Black maca, etc.
As I type now, I’m 9 months pregnant. M due 9 July. Thank you very much for your help. You changed my life ♥️♥️ m glad she will share a birthday month with the person who played a huge role for her to exist.. FYI – Her name is Mikateko, which means Blessings
” I started the 4 week cleanse with Chris Walker at an all-time high weight for myself of 241lbs. I had not taken very good care of myself physically or paid attention to my eating habits for years. I would usually consider a short walk as my exercise for the week. Fast food had quickly become my go-to meal.
I didn’t have much hope when I started the challenge that it would work for me as not many other diet/exercise plans had in the past. Following the meal plan and incorporating the exercises from Chris was a lot simpler than I had realized. Both have now become a part of my daily routine as a result.
Not only did Chris teach me to pay more attention to what I’m putting into my body, but he has shown me that healthy choices are far easier to make than I initially thought. As a result, it’s now my habit to read all labels when buying groceries and I aim for more fresh than pre-processed foods as I would have before.
As a side result, I discovered that I actually have a love of cooking! I now know that most of the cravings I had for the bad foods were because of a simple vitamin deficiency. I no longer have as intense cravings and am able to make healthy substitutes when they do come!
I must be honest that I did miss some workouts and did not eat great at every meal. I am only human after all, however, I am down by 22lbs overall and still losing!! my ending weight after only 4 weeks is a staggering 219lbs.
Chris Walker has given me back control of myself while showing me that being healthy isn’t difficult when you form new habits that work with you! Thank you so much Chris Walker for not only helping me to change my body and mindset but helping me shape my future!!”
Weeewwww Lindsay Waugh! That first day was rough… but we are so much further ahead!! I’m also down 6 lbs and feeling much more trim… I’m proud of my arms instead of self conscious… and I’ve got some abs poking through! Woot woot! Energy is awesome, even on gym days, and I’m eating 3 healthy meals a day! HUGE progress for me! Thanks for the plan and support Chris and Donna!
Woohoo! We did it, Sheila Brittle!! Honestly, I started all of this because I was having WAY too many sugar cravings, feeling like I need to be constantly eating to keep my energy up, drinking coffee and all the rest.
I had hoped starting something like this way of eating was going to help me but I never imagined that I would feel this great at the end of the 4 weeks. I was telling Chris today that for the first time in my adult life, I don’t feel like I need a coffee to start the day and mine starts EARLY – 5 am with a toddler and baby!
In total, I’m down 6 lbs (I went up and down a little throughout the month) and my arms, stomach and hips are noticeable trimmer! I’m super happy with the major boost in energy and the fat loss. Thank you so much Chris and Donna for the amazing plan and support. This has made a huge difference for me and I’m pumped to have discovered a great way to eat that works for my body. You guys rock! Great job everyone!
The past 4 weeks have been a real eye-opener for me. I’ve learnt a brand new way of eating and keeping active – the perfect program to fit in with my busy lifestyle. The results have been amazing and not just the 9lbs weight loss, I feel so much more positive and confident in myself and I will continue to implement everything I’ve learnt. Thank you so much Chris, you’ve even managed to convert this Brit from drinking English tea to green tea. No mean feat!
Mary is a champ after her battle with breast cancer and a brain tumor she wanted to improve her health and regain her mobility. She decided to get some help. In 3 months Mary increased her strength and was able to stand from a sitting position with no hands and without any assistance. She is walking better and able to do 30 wall pushes straight. Her cardiovascular has also improved. Way to go Mary!
I’ve worked with Coach Chris for over 4 Months and I highly recommend him for his professional experience expertise in a very highly qualified person that have really helped me a lot to change my food Habits to a better and healthier way that improved my lifestyle and feel so comfortable now than I was before..I will again work with him if needed or required. I also lost 13 pounds in 4 months. Thank you so much Chris for you’re consistent follow-ups.
Thank you, Chris!!! You have helped me improve my overall health. Before going through this 4 Week Cleanse: I ate too much, I ate the wrong types of foods, I had low energy, I felt tired throughout my day, I was not happy with my body.
Things I have learned during this journey: The correct potion sizes for my meals, How to eat healthy, How to stop my cravings, How to change my mindset. How this journey has changed my life: I have lost 20 lbs. My start weight was 218 lbs and I now weigh 198 lbs, I have energy from food, I no longer feel tired during the day, I am excited to continue on this journey of healthy living, I have stopped drinking coffee.
I used to drink two to three cups a day (double, double), I have stopped eating comfort foods, I have a support chain to help me stay on track, I am 100% committed to staying focused on healthy choices and including exercise in my day. My menstruation cycle has improved (See Chris Walkers posting “Eliminate Estrogen Dominance). I used to have heavy bleeding, headaches and cramping. By changing what I eat I now have a normal menstruation cycle. This has been a wonderful experience. My overall health has improved. I am looking forward to working with Chris over my journey to attain my BMI goal and overall health.
Chris is an exceptional trainer. I am 53 and learning I need to start to pay real attention to my body and what it is telling me. Chris’s knowledge of the human body and what it can do and the nutrition it needs especially as a woman and all we go through was a huge asset to my time with Chris. I will be joining his online class to keep me going. Thank you Chris for the laughs and sharing your expertise on health with me!! YOU ROCK!!!! Cheers!
I decided after years of gaining weight and blaming it on “being in sales” and that “I have not time to workout” that I would consult a trainer to see what my options were. I worked with Chris who taught me the importance of a LIFESTYLE rather than what I have done before, “a calorie counting diet” that simply didn’t last.
Chris worked with me and showed me what I needed to do, eat etc… and help me shed 34 pounds! As a result, I feel better about myself, my life, and find it easier to tackle the tough things in life. Thank you Chris! Anyone thinking about getting in shape but are making excuses, (cant find time, cant, can’t, can’t) and want to take control over their life, give him a call!
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned. Thanks a lot! I recommend him to everyone!!!
What was life like before working with us? I was extremely stressed about my weight, body aches, and anxiety that caused me to go to food for comfort which added to my problems and I was constantly in this vicious cycle. I felt lost, was lacking confidence and motivation. My self-esteem was becoming low and it was impacting my personal and social life. I felt so insecure all the time and wasn’t able to say no to people and had become a doormat. What was life like after working with us? Chris helped me get to the core of my issues, to be aware of what were the hurdles in me losing weight. I learnt how to reduce stress and not go to food when I’m feeling emotional or down. He has motivated me at every point in how to be confident, how it’s okay to put myself and my health first how it’s okay to say no to people and how not to feel guilty to receive. Some days I’d go off track and I’d be like I’ll never lose weight but he kept on encouraging me and never gave up on me. He customized the exact plan that was best for me and my situation. He’s not just my coach, he’s my psychologist, my mentor, and my spiritual guide. Finding this platform has been the best thing that has ever happened to me from my health point of view. I have lost more than 24 pounds. I’m confident in myself and going strong. Thank you soo much Chris. For everything. You are truly a knight in shining armor. What has made you the happiest? Losing weight! Because I was struggling with that and also the best part of this experience is that my coach was there for me the whole time. I was so surprised that how can anyone put soo much effort and time into helping their clients. I’ve never experienced anything like this before. 🥲🥲
What was life like before working with us? I didn’t know much about how food really affects my body. I would typically eat one to two meals a day. I didn’t know what or how to eat to help lose weight and keep it off. What was life like after working with us? I learned about superfoods. I also learned that in order to lose weight I have to eat more than one meal a day to keep my metabolism going. I learned new recipes. I also learned that losing weight is just as much of a mental exercise as it is a physical one. What I think of myself contributes to who am I am and how I treat myself. What has made you the happiest? I have new recipes to try out. I have been able to incorporate superfoods and other supplements into my diet to promote my overall health.
WOW, I can’t believe how fast these four weeks have flown by. So excited to be back in the gym working out! Back to eating healthy. No more sugar cravings; haven’t had a soda in a month! Feeling great and have much more energy! Thank you both for your encouragement and support!
The hypnosis really helped to calm my thinking and took away the real craving feeling to have the junk I was wanting so much, was hoping maybe I could have one more like it at some point again.
I‘ve had health issues for a long time, almost 10 years: constipation, bloating and PMS and I thought they were incurable, that I will have to live like this for the rest of my life, I tried many medications, went to many health facilities and they were not able to help me, in fact, the medication they were giving me, was making my situation worse, but after your training, I was able to address so many health issues; constipation, PMS, skin problem, bloating, fatigue, night sweats.
The benefit I received is that you thought me how to eat, before working with you most of the foods I was eating were making me sick, so I learned to eat healthy. I stopped eating whole wheat bread, and vegetable oil and replaced them with healthy ones, thus I cured my constipation and my bloating.
I no longer have PMS, I am having a bowel movement every day and I don’t bloat anymore, my stomach looks normal, I‘ve also learned how to balance my hormone and clean my liver which is important if one wants to lose weight.
What was life like before working with us? Before working with you I had constant stomach aches and struggled to attend school regularly. What was life like after working with us? After working with you I no longer suffer from stomach issues and I am able to attend school regularly. What has made you the happiest? Learning about my body and how to keep it healthy.
I did the run (4 miles) Chris and I came in 1st place for my age group!! My # for my age group was 12 and I don’t know how many others after me. I even beat my niece. By 10 minutes. I was able to do this because of YOU!! You are a great trainer and gave me the support and confidence to do everything! I will also post this on Facebook later. Need to get ready for party. Thanks again for making me a strong person both physically and mentally!! (From Chris Walker, Way to go Anne! You’re amazing and an inspiration to many! Great job! 1st Place!! Woot woot!)
I have been training for only 7 weeks now and have already lost 12 lbs, 6% body fat, and several inches…EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still have a long way to go to meet my final goal but with Chris’s help I know I can’t fail! Thank you, Chris! Sincerely,
What was life like before working with us? Debilitating lower back pain, perimenopause symptoms, high levels of stress, and issues sleeping. What was life like after working with us? The ability to slow down and focus on what is important including self-care. I previously had preconceived expectations of myself that were not conducive to a healthy lifestyle. The greatest benefit was through discussing my habits and schedule, I was encouraged to challenge my approach. Another huge benefit was making sure to include superfoods and adaptogens in my diet as one of the ways to help me better manage stress. What has made you the happiest? Learning to be still, and not constantly rushing. My lifestyle has changed dramatically in ways that I never realized were needed. I began Coaching with Chris thinking I just needed to eat better but I left realizing eating was the least of the challenges I had. I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more. You can’t put a price on wellbeing, I would encourage anyone considering Coaching with Chris to commit to the program and be open to change.
Chris, I want to thank you from the bottom of my heart. You have truly been an inspiration and learning experience. I have dreaded every Monday, Wednesday, and Friday at 8am, ha ha. A love-hate relationship. You have been such a positive life-changing aspect in our life. A pleasure to work with. You are a good soul, Bless You. Lori
Down 9.2 pounds since the end of August! 14.4 to go to reach my ULTIMATE goal of 135. Thanks for getting me started Chris, I may come back someday for more hypnosis!
This has been an amazing journey! I am so thankful to you Chris for this opportunity! Over the past 30 days I have gained the skills and knowledge to make the right food and exercise choices and am actually enjoying it! It used to be that making healthy choices was daunting, overwhelming and even boring! But I love the new additive I have adopted about health and fitness! Thank you Chris and thank everyone in this group for all of the support! I wish all of you the best!
Chris was a great motivator. My strength improved dramatically, and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved. I learned a lot about nutrition. Hester Gronevelt, Consultant, Guelph
” I reached out to Chris Walker asking him for help in improving my overall IMMUNITY after I had 2 back to back viral infections both lasting 2 weeks each, and many more prior incidents (constantly getting sick at least once every single month for 1 wk or longer … for many years) !!! Over the years, back & forth with Doctor appointments, lab test to rule out everything & being told all seem within range. I realized I needed to take a different approach, & trace my steps back to the root cause … possibly my nutrition & overall mindful health. I came across an article that stated poor gut health was a leading cause to many issues. It clicked & I thought what can go wrong in asking for advice. I am beyond Thankful to Chris 
for helping me change my life. He provided me with an overall Holistic/nutritional approach giving me guidance, knowledge, mindful thinking habits to reduce stress, meditation methods to remain grounded, journaling ideas to reflect, natural & healthy recipes, mini workouts, & alternative healthy solutions to face roadblocks I may have encountered on how to improve my overall health via healthy foods, superfoods, fasting technique, amazing elixir recipes (for me they are elixir, to others they are simply healthy juices, liver cleansing drinks, etc…) The few months I was with Chris, I was able to fight off every infection that tried to come my way within a day or simply avoid any altogether. He has immense knowledge & background in nutrition, personal life experiences, mindful thinking, & fitness training. Together when combined = chance at improving your overall health. When you are ready to finally make changes in your life, I would highly recommend Chris. Remember you also have to do your part … the teacher can only teach, the student must implement it. All the best on your health journey 
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If they can do it, so can you! Whether you’re dealing with chronic gut issues, struggling to lose weight, or just want to feel like your best self again. My programs are here to help! Are you ready to create your own success story? Let’s work together to create a plan that fits your life and helps you achieve lasting results—naturally.
Free training with Chris reveals how to get healthy and lose 25, 50, or even 100 pounds or more 100% naturally without strict dieting, strenuous workouts, supplements, drugs, or anything like that!
