Experience the vibrant burst of flavor and nourishment with our Raspberry & Flaxseeds Smoothie, a refreshing concoction that invigorates your senses and fuels your body with goodness. At the heart of this smoothie lies the superfood flaxseeds, rich in omega-3 fatty acids and fiber, which provide a satisfyingly hearty texture when soaked in half a cup of filtered water. These tiny powerhouses offer both a creamy consistency and a wealth of health benefits.

To amplify the flavor profile, we incorporate a cup of frozen raspberries, which bring a delightful sweetness and a burst of berry goodness to the mix. Three heaped tablespoons of beetroot juice not only intensify the vibrant hue but also provide a refreshing earthy undertone and a boost of essential nutrients. To add a creamy and tangy note, we introduce two tablespoons of natural yogurt, though plant-based alternatives work just as wonderfully. Finally, a teaspoon of raw cacao nibs adds a subtle crunch and a hint of chocolatey richness, transforming this Raspberry & Flaxseeds Smoothie into a delightful and nutritious treat. Whether enjoyed as a quick breakfast, post-workout refresher, or an afternoon pick-me-up, this smoothie is a delightful fusion of flavors and textures that will leave you feeling rejuvenated and satisfied. 

Raspberry & Flaxseeds Smoothie Bowl

If you haven't tried a smoothie bowl before you're in for a treat! This recipe is really easy to make, tastes delicious, and has the added benefit of beet juice and flaxseeds which are both good for your heart health. In addition, it's topped off with superfoods like cacao nibs which are extremely high in antioxidants as well as Magnesium, Iron, Chromium, Manganese, and Zinc. What you need to make it is below!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Main Course, Snack
Cuisine Brazilian
Servings 1

Equipment

  • Kettle
  • Small Pot
  • Blender

Ingredients
  

  • 3 tbsp flaxseeds
  • 1/2 cup filtered water
  • 1 cup raspberries, frozen
  • 3 tbsp heaped,  beetroot juice
  • 2 tbsp natural yogurt (or plant-based)
  • 1 tsp raw cacao nibs

Instructions
 

  • Boil the water in the kettle.
  • Place the flaxseeds in a small pot and add in the water, cook for around 5 minutes, until the water turns sticky. Then take off the heat and allow it to cool slightly.
  • Place the raspberries and beetroot juice in a blender and blend until smooth. Next, add in the flaxseeds and blend again.
  • Transfer the smoothie into a bowl and top it with the yogurt, cocoa nibs and additional flaxseeds and/or raspberries. Serve straight away.
Keyword diet, healthy eating, healthy meals, low carb, smoothie bowl

About the Author

Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. I’m known as a gut health and weight loss expert. I help professional women and busy moms master nutrition, eliminate bad habits and quickly make healthy lifestyle changes so they can finally get healthy and keep their weight off naturally! Click here to learn more.

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