Mango, Pineapple Salsa

Healthy Mango Pineapple Salsa – Add Some Sweet Heat to Your Healthy Meals

Let’s be honest—most store-bought condiments and salsas are loaded with added sugar, preservatives, and mystery ingredients you can’t pronounce. So if you’re trying to eat clean and keep your meals exciting, this Healthy Mango Pineapple Salsa is the perfect upgrade. It’s fresh, sweet, tangy, and has just the right amount of crunch. Think of it as your tropical twist on traditional relish—with way more flavor and health benefits to match!

Whether you’re topping burgers, wrapping up tacos, or just scooping it with some grain-free tortilla chips, this salsa will instantly brighten up your plate. It’s quick to make, easy to store, and so flavorful you’ll want to keep it in the fridge all summer long.

Mango, Pineapple_Salsa

Why This Salsa is More Than Just a Topping

This isn’t just about taste (though that alone will win you over)—this recipe is full of ingredients that support digestion, immunity, and even weight loss:

  • Mango – Rich in vitamin C, vitamin A, and digestive enzymes that help break down food and keep your gut happy. Mango also contains antioxidants that support skin health and immunity.

  • Pineapple – Another digestive-friendly fruit that contains bromelain, a natural enzyme that supports gut health, reduces inflammation, and may even aid in muscle recovery.

  • Red Bell Pepper – Surprisingly high in vitamin C and antioxidants that support your immune system and protect your cells from damage.

  • Red Onion & Scallions – Natural detoxifiers packed with sulfur compounds that support liver health and help the body clear out toxins.

  • Cilantro – Not just a flavor booster—it’s been shown to support heavy metal detoxification and balance blood sugar levels.

  • Lemon or Lime Juice – A natural preservative and liver-loving citrus hit that adds brightness, boosts vitamin C intake, and supports digestion.

This is the kind of flavor-packed salsa that makes healthy eating fun, flavorful, and satisfying.

This salsa is a true multitasker—sweet, savory, refreshing, and packed with good-for-you ingredients. It’s one of those recipes that makes healthy eating feel like a treat, not a chore.
So go ahead, whip up a batch and level up your meals the delicious way. Your taste buds—and your body—will thank you.

mango pineapple salsa

Mango Pineapple Salsa

This sweet and tasty salsa is great to relish any dish! Add a tropical flair to your hamburgers, hot dogs, salads, corn tortillas, taco chips, or anywhere else you would use pickled relish! Make some today and keep it on hand for your next barbecue or healthy meal. It’s so easy to make and only uses a few ingredients, you’ll want to make it again and again!
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Salad, Side Dish
Cuisine Mexican
Servings 5 Servings

Equipment

  • Large bowl
  • Airtight Glass Container

Ingredients
  

  • 6 oz of diced mango
  • 5 oz of diced pineapple
  • 4 oz of diced red pepper
  • 3 oz of diced red onion
  • 2 oz of diced scallion
  • 1 oz of chopped fresh cilantro
  • 2 tbsp of lemon or lime juice

Instructions
 

  • In a large bowl toss all the ingredients together and place in an airtight glass container in the refrigerator until ready to serve.
Keyword healthy eating, homemade, mexican cuisine, nutrition, organic

Chris Walker | Nutritionist | Neuroscience and Weight Loss Coach

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Hey, I'm Chris Walker! With over 15 years of experience as a Holistic Nutritionist, Functional Diagnostic Nutrition, Neuroscience, and Weight Loss Coaching. I help women over 40 lose weight for good by mastering nutrition, rewiring bad habits, and making simple lifestyle changes—without strict diets or strenuous workouts.

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