Immune Boosting Veggie Soup

Creamy Immune-Boosting Veggie Soup – The Ultimate Detox in a Bowl

Alright, y’all, if your body has been begging for a reset, this is the soup you need in your life. I’m talking about a creamy, comforting, nutrient-packed powerhouse that does double duty—boosting your immunity and detoxing your body at the same time.

Now, I know what you’re thinking… “A healthy soup that actually tastes good?” Yes! And this one is so good, you might just start craving it.

Why This Soup is a Game-Changer

  • Supports Your Immune System – Packed with cruciferous veggies like broccoli and arugula, this soup fights inflammation, helps protect against infections, and may even lower your risk of certain cancers.
  • Detoxifies Your Liver – Your liver is working overtime to clear out toxins, and these greens give it the boost it needs to flush out all the junk.
  • Fights Inflammation – The fresh ginger in this soup isn’t just for flavor—it’s a powerhouse when it comes to calming inflammation and boosting immunity.
  • Perfect for Gut Health – Loaded with fiber and natural anti-microbial properties to help protect against bad bacteria in your gut.
  • Hot or Cold? You Choose! – This is one of those rare soups that’s delicious warm or chilled, making it perfect for any season.

Star Ingredients & Their Benefits

  • Broccoli – One of the best detox veggies out there. Helps cleanse the liver, supports immune health, and is loaded with fiber and vitamins.
  • Arugula – A peppery green that brings a burst of flavor while giving your body an extra dose of liver-loving nutrients.
  • Ginger – Naturally anti-inflammatory and helps fight colds, allergies, and even arthritis.
  • Garlic – Nature’s antibiotic. Supports the immune system and fights off infections.
  • Carrots – Packed with beta-carotene to keep your skin glowing and your immune system strong.
  • Coconut Milk – Gives this soup a creamy, silky texture while adding healthy fats to keep you full.
Immune Boosting Veggie Soup | Weight Loss Coach and Nutritionist

Immune Boosting Veggie Soup

Immune Boosting Veggie Soup

This creamy soup recipe has many great ingredients to boost your immunity and detox your body. Among other healthy ingredients this soup includes broccoli and arugula which are great vegetables that detox your liver and support your health! Research suggests that cruciferous vegetables may support immune health by reducing the risk of certain cancers, such as gastric and prostate cancers, as well as by exerting anti-microbial activity, which may protect against gastrointestinal infections.
This soup also includes ginger for taste as well as it's health benefits. Research has shown that ginger may inhibit certain inflammatory conditions such as arthritis, and other immune-related conditions, including allergies, asthma, and colds. There are many more immune boosting foods too plus the taste will not disappoint! You can eat it hot or cold too, not many soups that can do that! What you need to make it is below.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Drinks, Soup

Ingredients
  

  • 1/2 avocado
  • 8-10 broccoli clusters with stems about an inch long
  • 1/3 of white or red onion
  • 2 hand fulls arugula or spinach
  • 1 tsp sea salt (add more if needed)
  • 1 tbsp Apple Cider Vinegar
  • 1/4 tsp red pepper flakes (about 1/4 teaspoon) or to taste
  • Juice from half a lemon
  • 1 inch minced ginger root
  • 1 cup purified water

Instructions
 

  • Lightly steam the broccoli and remove from heat when bright green.
  • Then boil onions in water until just soft.
  • Blend cooked broccoli, onions and all the other ingredients in a blender or food processor.
  • Add 1/2 cup water and blend some more.
  • Add more water to reach your desired consistency
  • Add any additional salt to taste.
  • Garnish with cooked onion or broccoli if you like.
    Enjoy hot or cold!
Keyword detox soup, healthy meals, healthy soup, immune boosting soup, immunity vegetable soup, veggie soup

Chris Walker | Weight Loss Coach | Weight Loss Nutritionist
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About the Author

Hey, I'm Chris Walker! With over 15 years of experience in the areas of Holistic Nutrition, Functional Nutrition, Health, Neuroscience and Weight Loss Coaching. I'm privileged to help professional women and busy moms get healthy naturally, lose 25-100 lbs or more without dieting and rewire their brains for lasting success.

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