Healthy Fruit Parfait Recipe

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Donna Walker

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Healthy Fruit Parfait

A fruit parfait is a delectable and visually appealing dessert that combines layers of creamy yogurt, fresh fruit, and granola for a delightful taste and texture experience. Typically served in a tall glass or bowl, this dessert begins with a base layer of thick and creamy yogurt, which can be plain or flavored, like vanilla or strawberry. On top of the yogurt, a colorful array of fresh, ripe fruits is arranged, such as strawberries, blueberries, kiwi slices, and diced peaches. The vibrant fruit not only adds a burst of natural sweetness but also offers a refreshing contrast to the creamy yogurt. To add a delightful crunch and a touch of nutty flavor, a layer of granola is sprinkled over the fruit. This final layer not only contributes to the parfait's texture but also provides a satisfying element of wholesomeness to this treat. The result is a harmonious blend of flavors and textures that make fruit parfaits an ideal choice for a healthy breakfast, a satisfying snack, or a guilt-free dessert.

Healthy Fruit Parfait Recipe

Fruit parfaits are highly customizable, allowing you to mix and match fruits and yogurt flavors to suit your preferences. They are not only a delicious way to enjoy the natural sweetness of fresh fruits but also a nutritious choice, as they are packed with vitamins, minerals, fiber, and protein. Whether enjoyed at a brunch gathering or as a quick and nutritious morning meal, a fruit parfait is an excellent option for those seeking a balance of flavor and nutrition in a single, delightful dish.

Healthy Fruit Parfait Recipe

Healthy Fruit Parfait Recipe

A healthy fruit parfait makes a great snack! It’s loaded with protein, good fats, and fresh fruit. Unlike what you’re being sold at commercial fast food joints this doesn’t have any unwanted poor-quality carbohydrates. If you’re a dessert kind of person then you’ll want to try this delicious quick and easy recipe!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine French
Servings 1

Equipment

  • small bowl
  • Whisk
  • Spoon

Ingredients
  

  • 1/4 cup nonfat, plain organic Greek yogurt
  • 1/4 cup low-fat organic cottage cheese
  • 1 scoop strawberry protein powder or vanilla
  • 1/4 cup fresh berries
  • 1 tbsp pecans or walnuts chopped

Instructions
 

  • In a small bowl combine the yogurt, cottage cheese, and protein powder with a whisk.
  • Place half of the yogurt mixture in a glass, top with the berries, and then the remainder of the yogurt.
  • Top with chopped pecans or walnuts (You can also top with healthy granola.)
Keyword fruit parfait recipe, granola, gut health, healthy food

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About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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