Healthy Fruit Parfait Recipe
A healthy fruit parfait makes a great snack! It’s loaded with protein, good fats, and fresh fruit. Unlike what you’re being sold at commercial fast food joints this doesn’t have any unwanted poor-quality carbohydrates. If you’re a dessert kind of person then you’ll want to try this delicious quick and easy recipe!
Equipment
- small bowl
- Whisk
- Spoon
Ingredients
- 1/4 cup nonfat, plain organic Greek yogurt
- 1/4 cup low-fat organic cottage cheese
- 1 scoop strawberry protein powder or vanilla
- 1/4 cup fresh berries
- 1 tbsp pecans or walnuts chopped
Instructions
- In a small bowl combine the yogurt, cottage cheese, and protein powder with a whisk.
- Place half of the yogurt mixture in a glass, top with the berries, and then the remainder of the yogurt.
- Top with chopped pecans or walnuts (You can also top with healthy granola.)