Healthy Chili Con Carne Recipe

Donna Walker

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Get ready to savor a wholesome and hearty bowl of Chili Con Carne like never before. This classic Tex-Mex dish is a delightful fusion of flavors and textures that will ignite your taste buds. At its core, it features a half-pound of extra lean, hormone-free ground beef, browned to perfection to provide a meaty and savory foundation. Diced onions and chopped green peppers add layers of aromatic goodness to the mix, while kidney beans, either from a can or soaked overnight for freshness, contribute a creamy and earthy texture.

The Healthiest Chili Con Carne

The sauce that envelops this chili is a medley of organic tomatoes—either from a can or freshly chopped—combined with tomato paste or additional organic tomatoes for an added richness. To balance and enhance the flavors, we season with a blend of sea salt, cumin, stevia, and a generous dose of chili powder. The secret ingredient that takes this chili to the next level is a cup of nutritional yeast, which adds a delightful umami note and depth to the dish. Simmered to perfection with a half-cup of water, this Chili Con Carne is a comforting bowl of Tex-Mex magic that's perfect for warming you up on a chilly evening or for sharing with friends and family during gatherings. It's a harmonious combination of ingredients that will keep you coming back for more.

Super Healthy Chili Con Carne

Who loves a good pot of chili? I do! This recipe uses only the finest ingredients for a great pot of super, healthy chili. Make it tonight for the family. I’ll give you the super healthy version made from fresh ingredients and the convenient version that is quick to prepare but uses canned goods. The entire recipe including cook and prep time should be under 60 minutes
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Main Course
Cuisine Mexican
Servings 4

Equipment

  • Sauce pan

Ingredients
  

  • 1/2 lb extra lean, hormone-free ground beef
  • 1 diced large onion
  • 1/2 chopped green pepper
  • 1-19 oz can of red kidney beans or 2 cups of red kidney beans soaked overnight
  • 1-14 oz can whole peeled chopped tomatoes or 3-6 chopped organic tomatoes
  • 1-5 oz can tomato paste or add another 1-2 organic tomatoes
  • 1/2 cup water
  • 1 cup nutritional yeast (I like the brand from Bragg’s)
  • 1 tsp sea salt
  • 1 tsp cumin
  • 1 tsp stevia
  • 2-3 tbsp chili powder

OPTIONAL:

  • 2-3 jalapeno peppers

Instructions
 

  • In a large saucepan, cook beef, onions, and green pepper over medium-high heat until meat is browned. Stir in remaining ingredients. Cover and simmer for 40-45 minutes.
Keyword Chili Con Carne, healthy eating, homemade, Vegan, weight loss

About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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