Healthy Beef Chow Mein Recipe

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Chris Walker

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Quick Beef Chow Mein | Weight Loss Coach and Nutritionist

Satisfy your cravings for a delicious and speedy meal with our Healthy Beef Chow Mein. This dish is a delightful fusion of tender beef, fresh vegetables, and savory noodles that come together in a flash to create an unforgettable culinary experience. To start, we use 5.5 ounces of egg noodles as the base, which provide a perfect balance of softness and chewiness. The star of the show is 7 ounces of succulent beef tenderloin, thinly sliced for quick and even cooking. In a hot wok or pan, we infuse the dish with aromatic flavors, beginning with a tablespoon of sesame oil and a clove of minced garlic. Then, we add in a medley of vegetables, including sliced leeks, red bell pepper, and mushrooms, along with a pinch of ground white pepper for a subtle kick and just a hint of stevia for a touch of sweetness. To bring it all together, we create a savory sauce using 3 tablespoons of liquid aminos (or coconut aminos) mixed with 2 tablespoons of water, ensuring every component is perfectly coated. Finally, a sprinkle of chopped spring onions adds a burst of freshness and color to this Quick Beef Chow Mein, making it an irresistible dish that's ready in no time.

Healthy Beef Chow Mein For Dinner

This Healthy Beef Chow Mein is the answer to your weeknight dinner prayers. With its combination of hearty beef, crisp vegetables, and flavorful noodles, it's a satisfying and speedy meal that will please the whole family. The simplicity of the dish, combined with its bold flavors, makes it a go-to choice for busy evenings when you want to whip up something delicious without spending hours in the kitchen. Plus, the versatile nature of this recipe allows you to customize it to your taste, making it a staple in your meal rotation. Whether you're a novice cook or a seasoned chef, this Quick Beef Chow Mein is a surefire way to enjoy a tasty, homemade Asian-inspired dish without the hassle. your text here...

Quick Beef Chow Mein

Quick Beef Chow Mein

Love Asian food like I do? Here's how to make a simple dish of beef Chow Mein the healthy way. Perfect for the omnivore! What you need to do to make it is below.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Servings 4

Ingredients
  

  • 5.5 oz egg noodles
  • 7 oz  beef tenderloin
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tbsp clove garlic, minced
  • 1/2 leek, sliced (mostly white parts)
  • 1  red bell pepper, sliced
  • 3 mushrooms, sliced
  • a pinch of ground white pepper
  • a pinch of stevia
  • 3 tbsp  liquid aminos or coconut aminos + 2 tbsp. water
  • 2 tbsp spring onions, chopped

Instructions
 

  • Prepare the noodles according to instructions on the packaging. 
  • Cut the beef into thin strips.
  • Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper and mushrooms and fry for about 5 minutes.
  • Finally, add the cooked noodles, season with pepper and a pinch of sugar. Pour in the liquid aminos and water, then stir and fry for another 2 minutes.
  • To serve, divide onto serving dishes and garnish with chopped spring onions.
Keyword beef chow mein, diet, healthy eating, healthy meals, lose weight, nutrition, omnivore

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About the Author

Chris Walker

Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. Known as a gut health and weight loss expert, I help professional women and busy moms beat gut-related health issues and weight gain so they can finally keep the pounds off and feel their best inside and out, mentally and emotionally.

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