Healthy Baja Fish Tacos Recipe

Donna Walker

0 comments

A Baja fish taco is a tantalizing culinary creation that encapsulates the vibrant flavors of Baja California, Mexico. At its core, a Baja fish taco typically consists of a fresh, flaky fish fillet, often battered and fried to a golden crispness. The fish, frequently a white and mild variety like cod or mahi-mahi, is the star of the show, and it's complemented by a symphony of mouthwatering ingredients. One of the defining characteristics of a Baja fish taco is the use of a corn tortilla, which holds it all together. The tortilla is usually lightly toasted, providing a slight crunch and a warm base for the other ingredients.

What truly elevates a Baja fish taco are the toppings and condiments. It's typically garnished with a generous portion of crunchy, shredded cabbage or lettuce for textural contrast. A drizzle of creamy, tangy white sauce, often a variation of Baja sauce (a mixture of mayonnaise, yogurt or sour cream, and citrus), adds a delightful richness. To complete the flavor profile, you might find a dash of fresh salsa, a squeeze of lime for brightness, and a sprinkle of fresh herbs like cilantro. The resulting bite is a harmonious fusion of crispy fish, creamy sauce, and the zesty, fresh flavors of the toppings, making Baja fish tacos an irresistible and beloved dish with a coastal twist.

Healthy Baja Fish Tacos Recipe

Relax and enjoy a bit of the Baja vibe with these healthy, laid-back fish tacos. I’ve adjusted this recipe to make it as healthy as possible for you. Try it!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Mexican
Servings 6 servings

Ingredients
  

  • 2 pkg Wild-caught fish fillets (Any fish you like will do.)
  • 2 cups shredded cabbage (1 Tablespoon of raw honey optional)
  • 1/3 cup fresh cilantro, chopped
  • 2 tbsp green onions, sliced
  • 1 tbsp coconut oil
  • 1 tbsp lime juice
  • 1/8 tsp sea salt
  • 8 organic corn tortillas, warmed
  • Red or green taco sauce

Optional:

  • 1 tbsp raw honey for your coleslaw mixture

Instructions
 

  • Bake or grill fish according to your liking.
  • Combine shredded cabbage, cilantro, onions, oil, lime juice, honey if desired and salt in a medium bowl to make a coleslaw mixture. Let stand 20 minutes.
  • Cool fish slightly; flake into large pieces with a fork.
  • Fill taco shells with fish, coleslaw mixture, and taco sauce.
  • Serve with side salad, avocado wedges, and lemon wedges.
Keyword baja fish taco recipe, dinner idea, healthy eating, homemade, tacos

About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

Follow me

View Comments

Get a free sample of Chris's book.

Ladies get a free sample copy of Keep The Weight Off: How To Naturally Control Your Weight For Life! Embrace a long-term solution and discover the key to naturally maintaining your weight for life. Chris shares invaluable insights from his time as a former Personal Trainer in his book. Having worked with numerous women, he presents their experiences as cautionary tales, so you can avoid repeating their mistakes. This thought-provoking book not only offers practical tips and exercises to overcome emotional eating, but also delves into essential topics like nutrition, meal plans, training, and stress reduction techniques.

Get Access Now