Healthy Golden Milk Recipe

Donna Walker

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Golden Milk is a nourishing and aromatic beverage that has been cherished for its soothing properties and vibrant flavors. This delightful elixir is crafted with a blend of ingredients known for their health benefits and tantalizing taste. The heart of this concoction is turmeric, a golden-hued spice celebrated for its anti-inflammatory properties. For those who prefer a touch of sweetness, a teaspoon of organic raw honey can be added as a finishing touch, creating a harmonious blend of flavors that make Golden Milk a delightful beverage that not only warms the body but also nourishes the soul.

Beyond its tantalizing taste, Golden Milk is cherished for its potential health benefits. The combination of turmeric, ginger, and spices provides a powerhouse of antioxidants and anti-inflammatory compounds that may help alleviate various health issues and promote overall well-being. Whether sipped as a cozy bedtime ritual or enjoyed as a midday pick-me-up, Golden Milk is a delightful way to embrace the goodness of natural ingredients while indulging in a soothing and aromatic experience.

Golden Milk Recipe

Golden milk or sometimes called turmeric milk is a delicious drink with some impressive health benefits. Loaded with cinnamon, turmeric and ginger, you can already see why this would have such a great impact on your health. Not only does this drink taste great but you should drink it because it has natural anti-inflammatory properties, reduces arthritic pain, improves memory and speeds learning, reduces free-radical damage, oxidative stress and more! Drink it regularly and reap the benefits. What you need to make it is below.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian
Servings 2

Equipment

  • Blender

Ingredients
  

  • 2 tbsp almond butter
  • 1 tsp turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1 tsp cinnamon powder (preferably ceylon cinnamon
  • A pinch of cayenne pepper
  • A pinch of black pepper
  • 2 cups filtered water

Optional

  • 1 tsp organic raw honey

Instructions
 

  • Blend all ingredients together and enjoy cold or hot.

Video

Keyword anti-inflammatory, elixir, golden milk, gut health, turmeric milk

About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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