Golden Milk Recipe
Golden milk or sometimes called turmeric milk is a delicious drink with some impressive health benefits. Loaded with cinnamon, turmeric and ginger, you can already see why this would have such a great impact on your health. Not only does this drink taste great but you should drink it because it has natural anti-inflammatory properties, reduces arthritic pain, improves memory and speeds learning, reduces free-radical damage, oxidative stress and more! Drink it regularly and reap the benefits. What you need to make it is below.
Equipment
- Blender
Ingredients
- 2 tbsp almond butter
- 1 tsp turmeric
- 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
- 1 tsp cinnamon powder (preferably ceylon cinnamon
- A pinch of cayenne pepper
- A pinch of black pepper
- 2 cups filtered water
Optional
- 1 tsp organic raw honey
Instructions
- Blend all ingredients together and enjoy cold or hot.