Healthy Golden Milk Recipe

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Donna Walker

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Golden Milk-Recipe

This Golden Milk Recipe Is Great For Inflammatory Issues

This golden milk recipe has a blend of ingredients known for their health benefits and tantalizing taste. The heart of this drink is turmeric, a golden-hued spice celebrated for its anti-inflammatory properties. For additional health benefits and  sweetness, a teaspoon of organic raw honey can be added as a finishing touch.

Golden-Milk

Beyond its great taste, this golden milk recipe is great for those with chronic inflammatory issues. The combination of turmeric, ginger, and spices provides a powerhouse of antioxidants and anti-inflammatory compounds that may help alleviate various health issues and promote overall well-being. Whether sipped as a cozy bedtime ritual or enjoyed as a midday pick-me-up, Golden Milk is a delightful way to embrace the goodness of natural ingredients.

Golden Milk Recipe

Golden Milk Recipe

Golden milk or sometimes called turmeric milk is a delicious drink with some impressive health benefits. Loaded with cinnamon, turmeric and ginger, you can already see why this would have such a great impact on your health. Not only does this drink taste great but you should drink it because it has natural anti-inflammatory properties, reduces arthritic pain, improves memory and speeds learning, reduces free-radical damage, oxidative stress and more! Drink it regularly and reap the benefits. What you need to make it is below.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine Indian
Servings 2

Equipment

  • Blender

Ingredients
  

  • 2 tbsp almond butter
  • 1 tsp turmeric
  • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
  • 1 tsp cinnamon powder (preferably ceylon cinnamon
  • A pinch of cayenne pepper
  • A pinch of black pepper
  • 2 cups filtered water

Optional

  • 1 tsp organic raw honey

Instructions
 

  • Blend all ingredients together and enjoy cold or hot.

Video

Keyword anti-inflammatory, elixir, golden milk, gut health, turmeric milk

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About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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