Healthy Chickpea And Spinach Curry Recipe

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Chris Walker

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Chickpea & Spinach Curry | Weight Loss Coach and Nutritionist

This healthy Chickpea and Spinach Curry will transport your taste buds while improving your health. This curry adventure begins with a tablespoon of coconut oil, which imparts a rich, tropical note to the dish. Sautéed alongside are a medley of healthy ingredients, including chopped onion, grated ginger, minced garlic, and a hint of chili pepper for a touch of heat. As the fragrant spices, such as hot pepper, sweet pepper, and turmeric, mingle in the pan, they infuse the air with an irresistible aroma that promises to assist your healthy journey.

Chickpea And Spinach Curry Recipe

Our Healthy Chickpeas and Spinach Curry Recipe

The heart of this curry is the dynamic duo of chickpeas and sweet potato, a marriage of textures and tastes that provide both protein and satisfying sweetness. To create a luscious sauce, we introduce vegetable broth and creamy coconut milk, resulting in a harmonious blend of flavors that coat the chickpeas and sweet potato, infusing them with rich, spicy goodness. Finally, we fold in three cups of chopped spinach, allowing them to wilt gently and contribute a vibrant burst of color and essential nutrients to this nourishing and satisfying Chickpea and Spinach Curry. Whether served with rice, naan, or enjoyed on its own, this curry is a culinary masterpiece that offers a symphony of flavors and textures, making it a cherished favorite for those seeking both comfort and nutrition in every bite. 

Chickpea & Spinach Curry

Chickpea & Spinach Curry

This is a delicious meatless recipe that you'll be able to prepare in no time! Chickpeas are great because they are packed with a ton of nutrients, lots of protein, and fiber. It also has great health benefits like improving digestion, heart health, brain health, and helps to get more iron into your diet!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course, Side Dish
Cuisine Indian
Servings 4

Equipment

  • Frying Pan
  • Cutting Board

Ingredients
  

  • 1 tbsp coconut oil
  • 1 medium onion, chopped
  • 1 inch ginger, grated
  • 2 cloves garlic, minced
  • 1/2 chili pepper, chopped
  • 1 medium sweet potato, peeled and chopped
  • 1/2 tsp of hot pepper
  • 1/2 tsp sweet pepper
  • 1/2 tsp  turmeric
  • 14 oz  can chickpeas
  • 2/3 cup vegetable broth
  • 1 cup coconut milk
  • 3 cups spinach, chopped

Instructions
 

  • Heat the oil in a frying pan, add the chopped ginger, garlic and chili pepper. Fry often, stirring for about 3 minutes.
  • Add the peeled and chopped sweet potato, season with salt and fry for another 2 minutes, then add the spices and mix well.
  • Next, add the chickpeas along with the brine, broth and coconut milk. Mix everything and bring to a boil.
  • Cook for about 15 minutes without covering, stirring every now and again, until the sweet potatoes are soft.
  • Finally, add the spinach, mix and take off the heat, and wait until it is wilted. Serve with rice or cauliflower rice.
Keyword chickpea & spinach curry, healthy eating, healthy meals, vegetarian, weight management

Chris Walker | Weight Loss Coach | Weight Loss Nutritionist

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About the Author

Chris Walker

Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. Known as a gut health and weight loss expert, I help professional women and busy moms beat gut-related health issues and weight gain so they can finally keep the pounds off and feel their best inside and out, mentally and emotionally.

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