Antioxidant Blueberry Protein Smoothie Recipe

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Chris Walker

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Antioxidant Blueberry Protein Smoothie | Weight Loss Coach and Nutritionist

Energize your day with our Antioxidant Blueberry Protein Smoothie, a vibrant and nutritious blend that promises to revitalize your body and delight your taste buds. This smoothie is designed to provide a refreshing burst of natural goodness, starting with a base of half a cup each of hydrating coconut water and creamy unsweetened almond milk. Whether you opt for a scoop of vanilla whey protein for an added protein punch or a tablespoon of maca root powder for sustained energy, this smoothie packs a nutritional punch right from the start.

Antioxidant Blueberry Protein Smoothie

The star ingredient here is half a cup of frozen blueberries, a nutritional powerhouse that infuses the smoothie with a vivid hue and a generous dose of antioxidants. To complement the fruity sweetness, we introduce a teaspoon of ground cinnamon, adding a warm and comforting note that enhances the overall flavor profile. Finally, a teaspoon of chia seeds provides not only a pleasing crunch but also a boost of fiber and omega-3 fatty acids. Blended to perfection, our Antioxidant Blueberry Protein Smoothie is a delicious way to kickstart your day, refuel after a workout, or simply enjoy a guilt-free and nutritious treat. It's a symphony of flavors and nutrients that promises to leave you feeling invigorated and satisfied.

Antioxidant Blueberry Protein Smoothie

Antioxidant Blueberry Protein Smoothie

Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. This delicious recipe is loaded with antioxidants and boasts a few key ingredients to take your health to the next level. It has blueberries that are high in antioxidants, fiber and have many vitamins and minerals. It has cinnamon that is also a good source of antioxidants and can assist in managing your blood sugar. It also has coconut water, maca root powder and chia seeds that gives you protein, healthy fats and more health benefits than I can list here. What you need to make it is below.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast, Drinks, Snack
Servings 1

Ingredients
  

  • 1/2 cup coconut water
  • 1/2 cup almond milk, unsweetened
  • 1 scoop vanilla whey protein or 1 tbsp. of maca root powder
  • 1/2 cup  frozen blueberries
  • 1 tsp ground cinnamon
  • 1 tsp chia seeds

Instructions
 

  • Blend all the ingredients in a high-speed blender until smooth and serve.
Keyword antioxidants, blueberry recipe, blueberry smoothie, healthy eating, protein smoothie, weight management

Chris Walker | Weight Loss Coach | Weight Loss Nutritionist

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About the Author

Chris Walker

Hey, I'm Chris Walker! With over 15 years of experience in the areas of Holistic Nutrition, Functional Nutrition, Health, Neuroscience and Weight Loss Coaching. I help professional women and busy moms beat stress-related health issues and weight gain so they can finally keep the pounds off and feel their best inside and out, mentally and emotionally.

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  1. Thank you Chris
    The recipe looks delicious.
    Please tell me one substitute for chia seed & almond milk.
    Thank you

    1. Sorry never saw your comment, you could use coconut milk instead of almond milk and swap the chia seeds for a banana.

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