Antioxidant Blueberry Protein Smoothie
Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. This delicious recipe is loaded with antioxidants and boasts a few key ingredients to take your health to the next level. It has blueberries that are high in antioxidants, fiber and have many vitamins and minerals. It has cinnamon that is also a good source of antioxidants and can assist in managing your blood sugar. It also has coconut water, maca root powder and chia seeds that gives you protein, healthy fats and more health benefits than I can list here. What you need to make it is below.
Ingredients
- 1/2 cup coconut water
- 1/2 cup almond milk, unsweetened
- 1 scoop vanilla whey protein or 1 tbsp. of maca root powder
- 1/2 cup frozen blueberries
- 1 tsp ground cinnamon
- 1 tsp chia seeds
Instructions
- Blend all the ingredients in a high-speed blender until smooth and serve.