Professional Women and Busy Moms
Here's How We Beat Chronic Gut Issues And Lose 25, 50, Or Even 100 lbs Or More
Without Strict Dieting, Strenuous Workouts, Drugs, Or Surgeries!
Tired of chronic health issues and weight gain?
I'm about to share with you a proven strategy that’s tailor-made for professional women and busy moms looking to get rid of chronic gut issues and lose weight in a way that is healthy and natural. More importantly you'll be able to restore your health and keep the weight off for good!
And you can do this without:
Does this sound like you?
But before we dive into the strategy, let's address the challenges many women face in their health and weight loss journeys. I'm sure you can relate to some of these issues.
So, let me start off by asking you…
If the answer is YES...
If you’ve answered “Yes” to any of these and similar questions, you’re not alone. After working with thousands of women over the last 15 years I’ve seen these and many more problems over and over again.
And having lost both parents to illness, my dad to a stroke by the age of 14, and my mother to diabetes and colon cancer by the time I was 21, I know just how important your health is. In fact, it was these devastating losses plus my own weight loss struggles that motivated me to become the weight loss coach I am today.
You're probably struggling with...
I've also discovered the three biggest reasons that are keeping professional women and busy moms overweight and unhealthy. In fact, If you're like most women that come to see me you're probably struggling in one of the following areas:
Digestion and Elimination
Stress and Hormones
Mindset and Bad Habits
If you happen to find your self struggling in one of the following areas don't worry because you can overcome these weight related challenges you face naturally but you have to be willing to change your approach.
your Health and weight loss journey
Is A Holistic One
As we begin, let's understand one thing clearly: Your journey to weight loss is a holistic one. It encompasses not only your eating habits but also your mindset, emotions, and overall health and well-being. It's about embracing a comprehensive strategy that addresses the real challenges you face.
Don't Settle For Less
And I know you may be tempted for a quick fix, every day you're presented with things that seem like they might be a good solution. Let’s go over a few:
Avoid these quick fixes.
If you’ve had success with some of the solutions that’s great but for the majority of people the results have been short-term or non-existent.
Let me explain...
Personal training, gyms and the like
Drawing from my experience as a former personal trainer, I've encountered numerous individuals who have spent over a decade diligently hitting the gym in pursuit of weight loss, only to find themselves stuck in the same physical state.
Calorie counting and workouts Apps
As for apps that focus on tracking your psychological state, workouts, and calorie counting, they often prove unsustainable in the long run, leading to eventual fatigue and frustration.
Strict diets
Similarly, adhering to strict diets like the keto diet can be incredibly restrictive, even depriving you of enjoying a regular burger, which might seem impractical.
Prepackaged foods
When it comes to diet centers that offer meal plans and prepackaged foods, while they may offer convenience initially, they tend to be expensive and don't equip you with the knowledge and skills needed to establish a truly healthy lifestyle independently.
Weight loss surgeries and drugs
I sincerely hope you're not contemplating weight loss drugs or surgeries, as they can inflict serious harm on your body, complete with hazardous side effects, and many surgical procedures are irreversible. In many cases you're worse off than when you started.
Doctor trial and error
Lastly, many doctors and practitioners, although well-intentioned, often only address a few pieces of the puzzle, leaving you frustrated, overwhelmed, and exhausted—both physically and financially—from trying countless solutions that are supposed to work but don't.
To me all of this is just madness!
In my view, all these factors contribute to what appears to be a troubling trend of escalating obesity rates and declining overall health among the adult population.
But it doesn't have to be this way!
But don’t just take my word for it…
With over 50,000 client sessions completed over the past 15 years, we've helped thousands of women conquer weight gain, bad habits, hormonal imbalances, digestive issues, emotional challenges, and more. We believe that every woman has the right to be healthy and should not have to rely on drugs or surgeries to do so!
testimonials
We've helped thousands of women!
So far, I’ve lost 100 lbs & feel so much better, healthier & happier. Developing a love of activity & exercise &, of course, pain & inflammation are gone.
Nicole Chagnon - Nurse
I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more.
Marilyn Page - Practitioner
My tummy has definitely shrunk…
Hi Chris, Thank you so much, for being such a wonderful human being. I have lost 12 pounds within 29 days I am super excited. I am now one size smaller..my body is definitely tighter and more defined. My tummy has definitely shrunk as well ..I have a way to go, this has become a… Read more “My tummy has definitely shrunk…”
Lauren M. Lost 17lbs
The real lifestyle change happened when I joined Chris! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye-opener. I met a couple of… Read more “Lauren M. Lost 17lbs”
Improved Health!
After an exceptionally challenging month, I am happy to end this month on a higher note. I am feeling better, I’m less tired and a visit to my naturopath yesterday confirmed it – my thyroid is normal, my adrenals are good, and I’m cleared to exercise again. I even dropped 4 pounds! Thanks Chris for… Read more “Improved Health!”
“Have really helped me a lot to change my food habits”
I’ve worked with Coach Chris for over 4 Months and I highly recommend him for his professional experience expertise in a very highly qualified person that have really helped me a lot to change my food Habits to a better and healthier way that improved my lifestyle and feel so comfortable now than I was… Read more ““Have really helped me a lot to change my food habits””
“I would totally recommend Chris”
Chris was wonderful. Always replied to any questions I had. He kept all his commitments. Never rescheduled anything. I would totally recommend Chris to anyone trying to lose weight or improving any digestion/stomach issues.
Down 22 lbs in 4 weeks!
” I started the 4 week cleanse with Chris Walker at an all-time high weight for myself of 241lbs. I had not taken very good care of myself physically or paid attention to my eating habits for years. I would usually consider a short walk as my exercise for the week. Fast food had quickly… Read more “Down 22 lbs in 4 weeks!”
Sarah P Lost Over 30 lbs
I’d been overweight and unhappy with myself for years. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I’ve enjoyed the pace increase from session to session and the resistance training. Above all, I’ve loved that Chris and his team create an environment where anybody in any shape can feel… Read more “Sarah P Lost Over 30 lbs”
Improved Digestion and Lost Body Fat!
What was life like before working with us? Before working with Chris, I had digestive issues despite what I thought was a reasonable diet, and was sitting at the same weight for about 10 years, nearly content that this was my “resting” weight and I wouldn’t get below it. I had mid-day fatigue that I… Read more “Improved Digestion and Lost Body Fat!”
I DID IT!!!!! 30 DAYS OF CLEAN EATING!
I DID IT!!!!! 30 DAYS OF CLEAN EATING AND EXERCISE!!! I haven’t weighed or measured myself, but it feels amazing…Now I can see my goal a lot clearer…It can be achieved..Ty Chris..I had very high blood pressure and hardly slept..I get a good 7 hours now..More energy..Ok…But I want to tell u the whole story… Read more “I DID IT!!!!! 30 DAYS OF CLEAN EATING!”
Made Heart Healthy
Thank you, Chris, for your help in making me lose weight because of you, you made my heart healthy and you gave me a gift of happiness, joy of eating, and fitness for life. I am forever grateful to you and your program Thanks
“My weight was over 170 lbs before the program”
What was life like before working with us? My weight was over 170 lbs before the program and I’ve tried everything possible I could from working out to drinking apple cider with warm water, with no improvement. The weight put so much pressure on my knees and joints. It was at this point that I… Read more ““My weight was over 170 lbs before the program””
You Changed my Life
I would like to thank you for the advice that u gave me. I had a problem with hormonal imbalance for the past 6 years. I couldn’t conceive. Last year around June, I joined this group and I was advised to use Black maca, etc. As I type now, I’m 9 months pregnant. M due… Read more “You Changed my Life”
I’ve got some abs poking through!
Weeewwww Lindsay Waugh! That first day was rough… but we are so much further ahead!! I’m also down 6 lbs and feeling much more trim… I’m proud of my arms instead of self conscious… and I’ve got some abs poking through! Woot woot! Energy is awesome, even on gym days, and I’m eating 3 healthy… Read more “I’ve got some abs poking through!”
Breast Cancer & Brain Tumor Survivor
Mary is a champ after her battle with breast cancer and a brain tumor she wanted to improve her health and regain her mobility. She decided to get some help. In 3 months Mary increased her strength and was able to stand from a sitting position with no hands and without any assistance. She is… Read more “Breast Cancer & Brain Tumor Survivor”
Cheryl Quit Smoking After 40 Yrs
What was life like before working with us? I was a daily smoker and had challenges coping with stress. I felt unhealthy. What was life like after working with us? Doing this program has helped me quit smoking and handle daily struggles of anxiety by learning new relaxing techniques which have helped me immensely. I feel… Read more “Cheryl Quit Smoking After 40 Yrs”
Lindsay C. Lost 10lbs
I wanted something easy and quick (something I thought did not come easily when you are trying to lose weight). On the contrary, it was simple AND easy, and that was made possible by setting my mind to one goal. My major challenge was and is chocolate. I LOVE CHOCOLATE. Anything chocolate. Having a weekly… Read more “Lindsay C. Lost 10lbs”
Walked Away From 20 Yrs of Smoking
Margaret had a lot of stress in her life. She worried constantly and had a need to always be in control. To keep her mind from her worries. She would constantly run around doing things for her kids, husband, and family but left little time for herself. Her only escape was cigarettes. When we showed… Read more “Walked Away From 20 Yrs of Smoking”
YOU ROCK!!!!
Chris is an exceptional trainer. I am 53 and learning I need to start to pay real attention to my body and what it is telling me. Chris’s knowledge of the human body and what it can do and the nutrition it needs especially as a woman and all we go through was a huge… Read more “YOU ROCK!!!!”
“I was able to fight off every infection that tried to come my way”
” I reached out to Chris Walker asking him for help in improving my overall IMMUNITY after I had 2 back to back viral infections both lasting 2 weeks each, and many more prior incidents (constantly getting sick at least once every single month for 1 wk or longer … for many years) !!! Over… Read more ““I was able to fight off every infection that tried to come my way””
Katie O. Lost 23 lbs
What were your biggest challenges? What did you do to overcome them and stay on track? The very first workout I could hardly walk afterward. We were given the “clean eating” food groups…and that’s where Challenge #1 came in. How in the world was I going to change my eating so drastically, and was my… Read more “Katie O. Lost 23 lbs”
Lost 8 lbs…yeahhhhh!
The challenge was awesome and i’m still following the plan. I realized without the bread and milk I look better and it’s a routine I can actually follow. I love it. Lost 8 lbs…yeahhhhh!
Jenni P. Lost 17 lbs
It took a lot of determination to stick to my goals throughout the challenge, especially at Christmas. The most important thing for me was to be prepared. I knew there would be lots of tempting treats at holiday parties I attended, therefore I would eat before I went and bring a veggie tray so I… Read more “Jenni P. Lost 17 lbs”
The hypnosis really helped to calm my thinking!
The hypnosis really helped to calm my thinking and took away the real craving feeling to have the junk I was wanting so much, was hoping maybe I could have one more like it at some point again.
He was awesome!!!
Chris trained me in Mexico, we worked out a great plan…he was awesome!!! I’m sad he’s not at my home base to train me!!! I’m a mom of 2 & needed help on over all food & exercise and staying on track… he was amazing & his routine was realistic!!! He didn’t make me feel uncomfortable about… Read more “He was awesome!!!”
Nancy Lost 20 lbs!
Thank you, Chris!!! You have helped me improve my overall health. Before going through this 4 Week Cleanse: I ate too much, I ate the wrong types of foods, I had low energy, I felt tired throughout my day, I was not happy with my body. Things I have learned during this journey: The correct potion… Read more “Nancy Lost 20 lbs!”
I recommend him to everyone!!!
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned. Thanks a lot! I recommend him to everyone!!!
Amantina Lost 10 lbs!
I kind of impressed that I lost 10 lbs in a 3 month program with Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pessimistic about the progress we were making. I’m so glad… Read more “Amantina Lost 10 lbs!”
Heather Lost 17 lbs
Why do you want to enter the contest? I wanted to look my best, be motivated over the holidays and support the Heart & Stroke. (Challenge 3rd place winner)
“You are truly a knight in shining armour”
What was life like before working with us? I was extremely stressed about my weight, body aches, and anxiety that caused me to go to food for comfort which added to my problems and I was constantly in this vicious cycle. I felt lost, was lacking confidence and motivation. My self-esteem was becoming low and… Read more ““You are truly a knight in shining armour””
“I was very happy with my results”
I worked with Chris for a year and I was very happy with my results. We looked at my nutrition and what I can do to reduce my asthma issues. We were able to look at my mineral intake that was lacking and some super foods I should have been incorporating. I was able to… Read more ““I was very happy with my results””
Paul M. Lost 41 lbs
Paul did the 12 Week Transformation with his Wife Angie. He was dedicated, committed, stuck to his eating plan and pushed himself beyond his comfort zone. He worked really hard to lose 41 lbs! Way to go Paul!
Improved Thyroid And Overall Health
Jo tried everything in the past and had not been able to lose weight. She had thyroid issues, was on multiple medications, had trouble sleeping, feeling tired all the time. Didn’t like her body and just felt she had overall poor health and needed help. I began working with her and completely changed her diet… Read more “Improved Thyroid And Overall Health”
I’ve lost 100 lbs & feel so much better, healthier & happier!
What was life like before working with us? I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping… Read more “I’ve lost 100 lbs & feel so much better, healthier & happier!”
I lost 22 pounds and 9 inches!
During my 13 weeks with Chris Walker as my personal trainer, we did 39 workouts together, I lost 22 pounds and 9 inches of body measurements. I also learned a lot about changing my nutritional and exercise habits. This was a very worthwhile investment in my health and well-being. Thank you very much Chris Walker,… Read more “I lost 22 pounds and 9 inches!”
Crushed sugar cravings! More energy! Down 8 lbs!
What was life like before working with us? After years of working behind a desk, I confused mental exhaustion as physical. I stopped working out, I ate what was convenient and I was a sugar and car addict, like if you could take a candy bar and wrap it up in carbs, I would be all… Read more “Crushed sugar cravings! More energy! Down 8 lbs!”
I learned a lot about nutrition
Chris was a great motivator. My strength improved dramatically, and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved. I learned a lot about nutrition. Hester Gronevelt, Consultant, Guelph
The results have been amazing…
The past 4 weeks have been a real eye-opener for me. I’ve learnt a brand new way of eating and keeping active – the perfect program to fit in with my busy lifestyle. The results have been amazing and not just the 9lbs weight loss, I feel so much more positive and confident in myself… Read more “The results have been amazing…”
Theresa V. Loses 12 lbs
I have been training for only 7 weeks now and have already lost 12 lbs, 6% body fat, and several inches…EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still… Read more “Theresa V. Loses 12 lbs”
Gained Energy, Stopped Cravings and Ended Life Long Chronic Diarrhea!
When Sylvia first came to me she was a mess. She had uncontrollable sugar cravings for chocolate, no energy to get through her busy workdays, weight gain, hot flashes, hemorrhoids, and chronic diarrhea that she has been dealing with her whole life. I developed a health plan for Sylvia and she was the perfect student!… Read more “Gained Energy, Stopped Cravings and Ended Life Long Chronic Diarrhea!”
Totally Amazing!! Down 45 lbs in just 12 Weeks
What was life like after working with us? I had put on 50 pounds in a short time and had tried to lose it, but continued to gain. I was convinced there was a medical issue and even had my doctor run tests which came out perfect. We looked for another solution and found Chris.… Read more “Totally Amazing!! Down 45 lbs in just 12 Weeks”
Regan Lost 12.5 lbs In 30 Days!
Thank you Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5lbs so far and I am determined to keep… Read more “Regan Lost 12.5 lbs In 30 Days!”
No more chronic pain and digestive issues!
What was life like before working with us? A huge amount of inflammation, pain, and weight gain. What was life like after working with us? My pain has reduced significantly, a new way of looking at nutrition and my relationship with food has changed. What has made you the happiest? The control over the inflammation… Read more “No more chronic pain and digestive issues!”
No More Sugar Cravings
WOW, I can’t believe how fast these four weeks have flown by. So excited to be back in the gym working out! Back to eating healthy. No more sugar cravings; haven’t had a soda in a month! Feeling great and have much more energy! Thank you both for your encouragement and support!
I’m super happy with the major boost in energy and the fat loss.
Woohoo! We did it, Sheila Brittle!! Honestly, I started all of this because I was having WAY too many sugar cravings, feeling like I need to be constantly eating to keep my energy up, drinking coffee and all the rest. I had hoped starting something like this way of eating was going to help me but… Read more “I’m super happy with the major boost in energy and the fat loss.”
Katie Lost 41 lbs
I told Katie I was going to put her before and after pictures on my website. She wanted to lose some weight after her pregnancy and decided to get some help from me to change her body. Katie put in a lot of hard work, which was unusual for someone who didn’t like exercise. Katie… Read more “Katie Lost 41 lbs”
Help Me Shed 34 lbs!
I decided after years of gaining weight and blaming it on “being in sales” and that “I have not time to workout” that I would consult a trainer to see what my options were. I worked with Chris who taught me the importance of a LIFESTYLE rather than what I have done before, “a calorie… Read more “Help Me Shed 34 lbs!”
Tonya Lost 85 lbs
What was life like before working with us? I snored horribly, had a very defeated attitude towards myself, incontinence, knee and heel pain, lots of anxiety and fears, becoming reclusive. My original symptom survey score (Oct 2018) was 97 and my latest score (May 2019) was 10. Amazing improvements and I’m still working towards my… Read more “Tonya Lost 85 lbs”
Leia G. Down 19.5 lbs
Why do you want to enter the challenge? To feel better about myself, raise money for an important cause that has personally affected my family and to have FUN getting into the best shape I have been in! (Second place challenge winner.)
Linda Lost 17 lbs
Sincere thanks for guiding me through an amazing transformation! When we first met, I’d gained 40 lbs due to the onset of menopause and because I’d ended a 32-year smoking habit. I’d never exercised a day in my life. No one said it would be easy, but to date, I’ve trimmed off 17 lbs and… Read more “Linda Lost 17 lbs”
I’m a much happier person all the way around!
I felt uncomfortable with who I was. I held a lot of weight on my shoulders and didn’t let my feelings out. I didn’t take time for myself, I felt gross and unattractive. I also didn’t have a lot of energy and was lazy. I knew what I wanted but didn’t take the time to… Read more “I’m a much happier person all the way around!”
Down 9.2 pounds!
Down 9.2 pounds since the end of August! 14.4 to go to reach my ULTIMATE goal of 135. Thanks for getting me started Chris, I may come back someday for more hypnosis!
I was able to address so many health issues!
I‘ve had health issues for a long time, almost 10 years: constipation, bloating and PMS and I thought they were incurable, that I will have to live like this for the rest of my life, I tried many medications, went to many health facilities and they were not able to help me, in fact, the… Read more “I was able to address so many health issues!”
From The Bottom Of My Heart
Chris, I want to thank you from the bottom of my heart. You have truly been an inspiration and learning experience. I have dreaded every Monday, Wednesday, and Friday at 8am, ha ha. A love-hate relationship. You have been such a positive life-changing aspect in our life. A pleasure to work with. You are a… Read more “From The Bottom Of My Heart”
“would have paid a thousand times what I did”
What was life like before working with us? Debilitating lower back pain, perimenopause symptoms, high levels of stress, and issues sleeping. What was life like after working with us? The ability to slow down and focus on what is important including self-care. I previously had preconceived expectations of myself that were not conducive to a… Read more ““would have paid a thousand times what I did””
Improved Stomach Aches and Digestion Issues
What was life like before working with us? Before working with you I had constant stomach aches and struggled to attend school regularly. What was life like after working with us? After working with you I no longer suffer from stomach issues and I am able to attend school regularly. What has made you the… Read more “Improved Stomach Aches and Digestion Issues”
“Losing weight is just as much of a mental exercise as it is a physical one”
What was life like before working with us? I didn’t know much about how food really affects my body. I would typically eat one to two meals a day. I didn’t know what or how to eat to help lose weight and keep it off. What was life like after working with us? I learned… Read more ““Losing weight is just as much of a mental exercise as it is a physical one””
I have lost over 36 Lbs
My brother from time. Just from our short phone discussion, a while back. We pinpointed the main issues that I quickly needed to make some adjustments. We coming from where I did growing up. Where I met you and many other great friends. I learned to make the most out of very little. So in… Read more “I have lost over 36 Lbs”
I came in 1st place for my age group!
I did the run (4 miles) Chris and I came in 1st place for my age group!! My # for my age group was 12 and I don’t know how many others after me. I even beat my niece. By 10 minutes. I was able to do this because of YOU!! You are a great… Read more “I came in 1st place for my age group!”
This has been an amazing journey!
This has been an amazing journey! I am so thankful to you Chris for this opportunity! Over the past 30 days I have gained the skills and knowledge to make the right food and exercise choices and am actually enjoying it! It used to be that making healthy choices was daunting, overwhelming and even boring!… Read more “This has been an amazing journey!”
And received multiple good ratings!
The only health strategy you need!
Ladies, I'm about to introduce a groundbreaking strategy that goes beyond quick fixes and temporary results. Unlike the noise around the latest drug, crash diets and extreme measures, we're focusing on a proven approach that promotes sustainable health and weight loss.
Here's why we're different...
Why we're different!
Other programs rely solely on external motivation and accountability, which often leads to temporary results. Our program doesn't just provide motivation and accountability; it also guides you in cultivating internal drive, leading to the development of long-lasting habits and a healthier lifestyle.
Other programs depend on willpower, which can often lead to suppressed emotions. This, in turn, may trigger behaviors like emotional eating, binge eating, stress eating, extreme dieting, self-sabotage, and a lack of self-care. Our program, on the other hand, addresses these underlying issues to facilitate lasting and meaningful change in your life.
Other programs promote intense workouts but may overlook your mental health and overall well-being. Our program, however, adopts a holistic approach, considering your mental health and any other health challenges you may face, especially your gut health.
We understand that to achieve sustainable health and weight loss, it's crucial to have the right holistic approach. We help you to restore your bodies function, revitalize your diet and lifestyle, reframe your mindset and emotional health and reinforce your fitness—forming a comprehensive strategy.
Unfortunately, many health and weight loss programs primarily concentrate on exercise, while neglecting or inadequately addressing the remaining aspects. Many people come to our program after having tried other programs with little to no results.
Let's dive into the specifics!
How our strategy works
Restore Proper Function In The Body
Bring your body back into balance by restoring its natural functions. This foundational step focuses on improving hormone balance, immune, digestion, detoxification, energy production, nervous system, and overall vitality so your body can function at its best!
Revitalize Your Diet And Lifestyle
Revamp your diet and daily habits to fuel your body with nourishing foods and healthy lifestyle choices. This step sets the stage for sustainable health and long-lasting energy.
Reframe Your Mindset And Emotional Health
Shift your mindset and enhance emotional well-being by building mental resilience, reducing stress, and fostering positive thinking. A healthy mind is key to achieving your wellness goals.
Reinforce Your Fitness
Strengthen your body with fitness routines designed to boost strength, mobility, and endurance. Reinforce the work you've done by staying active and building a strong, healthy physique.
Ready to get healthy and keep the weight off?
The key to getting the lasting results you want is by using our holistic strategy and working with a personal coach!
Yes, making healthy lifestyle changes are important, yes improving your mindset and emotional health are important, yes working on your health (especially your gut health) and fitness are important that's why you need to work with us.
Introducing our Get Healthy and Keep The Weight Off Program.
Our Get Healthy And Keep The Weight Off Program
How women beat chronic gut issues and keep the weight off naturally!
Get Healthy And Keep The Weight Off Program gives you our proven strategy for making healthy lifestyle changes in the following areas: nutrition, sleep, movement, stress reduction, superfoods, digestive health, emotional health, and hormonal health. You'll get access to the complete system that has allowed my clients to achieve mastery in these areas.
Get Healthy And Keep The Weight Off Program gives you a treasure trove of delectable and nourishing recipes and meal plans tailored to support women on their path to weight loss and vibrant health. With an extensive collection of hundreds of handpicked recipes, our library is designed to make your culinary experience both delightful and transformative. Our recipes are thoughtfully curated to align with your weight loss and wellness aspirations.
Get Healthy And Keep The Weight Off Program gives you 48 modules to improve your mindset and emotional health. If you're tired of giving in to emotionally driven eating you'll find this part of our program very valuable. Your mindset and emotional health is so important for creating lasting change as most people don’t like to deal with the internal stuff that’s keeping them stuck. There's also a big relationship between your gut health and stress so taking care of mindset and emotional health really pays off.
Get Healthy And Keep The Weight Off Program gives you our live Women's Only Fitness Boot Camp classes. Every 4 weeks, you can drop up to 8-10 lbs, shed 3-5 inches, and downsize 1-2 dress sizes - all from the comfort of your own home. Our sessions are conducted online via Zoom, where you'll join a supportive community of women working towards their fitness goals together. All you need is an open space, a yoga mat and a pair of weights (5 or 8 lbs) to get started!
Get Healthy And Keep The Weight Off Program gives you our 30 Day Fitness Boot Camp workout where TRANSFORM and sculpt your body like never before. You'll receive a series of videos to walk you through the program. You won’t need ANY complicated equipment…NO heavy weights…NO long hours in a crowded gym…And you don’t even need to leave your house!!
And our Fitness Boot Camp Transformation workout where you'll be introduced to a specifically designed strength training program, through a series of videos to help women shed those last unwanted pounds of unsightly fat quickly and safely.
testimonials
Results happen here!
Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey. PLUS I have not given up like I did on all the other “weight loss programs” that I tried.
Tonya Scarbo - Retired
Thank you, Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. My kids are eating better. I have lost 12.5 lbs so far and I am determined to keep going thanks to you!
Regan R. - Mom
What you get:
The Modules:
Restore Proper Function In The Body
Getting Started Modules - 6 getting started modules and five orientation modules.
Based on your selected program you will also receive the following:
Root Cause Analysis - Functional Lab Tests To Identify Root Causes Across All Body Systems, Functional Lab Tests To Identify Gut Focused Root Causes or Functional Blood Work To Identify Healing Opportunities
Health Analysis - Personal Health Analysis Of Your Biological Systems
Diet Type Analysis - Diet Type Analysis To Determine The Best Diet For You
Customized Protocol - Customized Nutrition, Lifestyle And Supplement Protocols Based On Lab Data
Revitalize Your Diet and Lifestyle
Module 1: Water - Don’t Drink Tap Water (The importance of water as it relates to your health and weight loss goals.)
Module 2: Movement - It's More Than Exercise (Learn how to move often so you can stay strong and healthy.)
Module 3: Nutrition - Make Your Food Super and Fasting Is Fantastic (Make healthy changes to your diet and remove all processed foods using our simple eating system.)
Module 4: Digestive Health - Your Gut Is Everything (Learn how to improve your gut health and balance your microbiome. )
Module 5: Stress Reduction - Don't Worry Be Happy (Learn how to reduce stress so you can operate from a place of calm and peace.)
Module 6: Sleep - Sleep Like A Baby (Learn how to get quality sleep that will accelerate your goals.)
Module 7: Mindset and Emotions - Express Don't Suppress (Improve your mindset and emotional health and develop resilience to your triggers.)
Module 8: Hormonal Health - Detox In Toxins Out (Learn to achieve hormonal balance naturally.)
Reframe Your Mindset and Emotional Health
Module 1: Uncover Your Weak Points
Module 2: Eliminate Negative Self-Talk
Module 3: Reprogram Your Thinking
Module 4: Deepen Your Commitment
Module 5: Uncover Deeper Beliefs
Module 6: Current Self Image
Module 7: How To Change Yourself
Module 8: Becoming The New You
Module 9: Create Your New Life
Module 10: Your Daily Routine
Module 11: Check Your Cravings
Module 12: Master Mealtime
Reinforce Your Fitness
Workout Program 1: 30 Day Fitness Boot Camp (Fit Testing Level 1-8)
Workout Program 2: Fitness Boot Camp Transformation (Fit Testing Level 1-8)
Cool Bonuses
Bonus #1 - Brain training app for faster results
Brain Training App: Train your brain for success with simple exercises using declarations, binaural beats, autogenic training, self-hypnosis, NLP, EFT, meditation, breath work, and more to help you create lasting change. Regular brain train can help you build better habits and get faster results.
Bonus #2 - chris's keep the weight off book for women
A Digital Copy of Chris's Book: Having worked with numerous women, he presents their experiences as cautionary tales, so you can avoid repeating their mistakes. If you're ready to break free from the cycle of disappointment, Chris's Keep The Weight Off Book is a must-read for all women.
Bonus #3 - Member discounts on selected services
Receive special discounts of up to $100 off selected services when you join our program. Whether you need additional 1-1 help and support or you have a bigger health problem that requires one of our larger programs you can use your special discount to save.
Hey, I'm Chris Walker
Hey, I'm Chris Walker! I’ve been a Functional Nutritionist, Health, and Weight Loss Coach for over 15 years, and I’m known as a gut health and weight loss expert. I help professional women and busy moms beat chronic gut issues and weight gain, so they can feel their best and keep the pounds off without drugs or surgery.
By the age of 21, I lost both parents to disease, my dad to a stroke by the age of 14 and my mom to diabetes and colon cancer by the time I was 21. This motivated me to not only take care of my own health but also help others as well. Thankfully, I discovered and perfected a simple 3 step strategy to help women transform their health and bodies naturally.
With my signature Get Healthy and Keep The Weight Off Strategy, I use cutting-edge functional lab tests to quickly pinpoint the root causes of gut issues and weight gain. I work closely with each client to develop a personalized roadmap based on their lab results, helping them restore optimal gut health and achieve their ideal weight naturally.
And after personally working with thousands of women I've successfully helped them end their struggle with weight gain, bad habits, hormonal, digestion, and emotional problems that were quite often hidden in the body. This simple strategy has helped so many of my clients improve their health, reverse disease, get off medication and lose 50- 100 lbs or more and I can do the same for YOU.
testimonials
Results happen here!
I don't bloat anymore, my stomach looks normal...
I no longer have PMS, I am having a bowel movement every day and I don’t bloat anymore, my stomach looks normal, I‘ve also learned how to balance my hormone and clean my liver which is important if one wants to lose weight
Sandra K. - Health Care
I used to have heavy bleeding, headaches, and cramping. By changing what I eat I now have a normal menstruation cycle. This has been a wonderful experience. My overall health has improved.
Nancy D. - Executive Director
Wondering if this is for you?
This program is for you if you're a professional woman or busy mom who struggles with any of the following:
If you’ve nodded your head along, then my Get Healthy and Keep The Weight Off program is 100% for you.
All I can say is this:
My program helps women just like you to get healthy, lose weight and keep it off in a way that's holistic and natural.
It’s time to break free from the cycle of disappointment!
Join Get Healthy And Keep The Weight Off Program Now!
quarterly
3 Months (Lose 12 -24 lbs)
$291
CAD
$97/month billed quarterly
yearly
12 Months (Lose 48 -96 lbs)
$970
CAD
Billed annually (Save $194)
5 Star Google Reviews!
Chris is an amazing Coach, with extensive knowledge and SOLUTIONS! I recommend him to anyone who is looking for an extremely caring, very qualified, and personalized Coach to work with. He is the BEST! No "cookie-cutter" solutions, he really works with you and your needs. I am so glad to have found him to help me with my health and weight concerns!
Catherine Hayward
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned. Thanks a lot! I recommend him to everyone!!!
Valentina Argaez
I worked with Chris for a year and I was very happy with my results. We looked at my nutrition and what I can do to reduce my asthma issues. We were able to look at my mineral intake that was lacking and some super foods I should have been incorporating. I was able to have a good year with my asthma and my health also improved. I am now able to carry on with the knowledge I have to keep continuing with my journey.
Edward Ceaser
Chris has always been there for me with new and exciting news and methods so that I can continue on my wellness journey. He is always professional and very friendly and I love his posts. I am so fortunate to have met him and look forward to a long healthy relationship with him.
Debbie Little
Great communicator and very knowledgeable in so many areas. Would highly recommend for your fitness journey. Even his emails have helpful tips and recipes. Genuinely cares about his clients reaching their goals.
Sonjali Di Guida
I have worked with Chris off and on now for 12 years. He’s an amazing coach that is constantly upgrading his knowledge to give his clients the best advice and care. He doesn’t try to appease you by telling you what you want to hear though so if you’re not willing to hear the truth, you’d be better off going to someone else and achieving fewer goals. He will push you hard but never beyond what you’re unknowingly capable of and you’ll be a healthier, happier, peaceful you, feeling proud of your accomplishments.
Cricket S
Chris was wonderful. Always replied to any questions I had. He kept all his commitments. Never rescheduled anything. I would totally recommend Chris to anyone trying to lose weight or improve any digestion/stomach issues.
Anne Tobia
I've worked with Coach Chris for over 4 Months and I highly recommend him for his professional experience and expertise as a very highly qualified person that has really helped me a lot to change my food Habits to a better and healthier way that improved my lifestyle and feel so comfortable now than I was before..I will again work with him if needed or required. I also lost 13 pounds in 4 months. Thank you so much Chris for you're consistent follow-ups.
Mohamad Elbaker Hammoud
The few months I was with Chris, I was able to fight off every infection that tried to come my way within a day or simply avoid any altogether. He has immense knowledge & background in nutrition, personal life experiences, mindful thinking, & fitness training. Together when combined = a chance at improving your overall health. When you are ready to finally make changes in your life, I would highly recommend Chris. Remember you also have to do your part … the teacher can only teach, the student must implement it. All the best on your health journey 
Shanu Doss
FAQ
Yes, my program is designed to address IBS by identifying and targeting the root causes, such as gut imbalances, food sensitivities, and stressors, using functional lab testing and personalized nutrition.
Absolutely! I use specific functional lab tests to identify SIBO and tailor a comprehensive plan to rebalance your gut, which can include diet adjustments, targeted supplements, and lifestyle changes.
Yes, while some may view surgery and medication as the only way to balance your hormones there are many ways to balance your hormones naturally that we can assist you with.
No, contrary to popular belief weight loss is not just a game of calories in and calories out. We have helped many women to get healthy and lose weight naturally with our programs and the same can happen for you.
Professionally speaking most weight loss approaches are incorrect and are hard to sustain causing further stress on the body. Approaches that embark on strict diets, a dependency on powders, poor supplements, and the wrong exercise selection are doomed to fail. In addition, if the mind and body connection are not addressed and you don’t pay any attention to your health challenges your weight will return. Our health and weight loss coaching program takes all of this into consideration ensuring you get results every time.
Yes, we work with you to help you balance your blood sugars naturally. So not only will you lose your unwanted weight; but our clients also end up reversing their diabetic type 2 condition.
Yes, adult acne is often linked to gut health and hormonal imbalances. By addressing these underlying issues through functional nutrition and lifestyle changes, many clients see significant improvements in their skin.
Definitely! Gas and bloating are often signs of digestive dysfunction. I use lab testing to pinpoint the causes and create a personalized plan to restore healthy digestion and alleviate symptoms.
Yes, Chris Walker is a Holistic Nutritionist and NNCP registered with the CANNP. Registration #NN1241
While the marketplace may seem complex and confusing to the public, Holistic Nutritionists and Natural Nutrition Clinical Practitioners are not required to be registered with the government of Canada however we do belong to a professional association such as the Canadian Association of Natural Nutrition Professionals.
A Holistic Nutritionist/Natural Nutrition Clinical Practitioner is a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social, and environmental circumstances, and who uses nutritional choices, supplements, education, and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health, and maximized vitality.
A holistic/natural nutritional practitioner studies for 2-4 years at a credited facility taking courses that include but are not limited to; Human Anatomy and Physiology, Organic Chemistry, Bio-Chemistry, Nutritional Symptomatology, Preventative Health care, Herbal Medicine, Environmental Nutrition, Fitness and Sports, Advanced Research, Holistic Nutrition, Macro and Micronutrients, Psychology of Diseases, Pathology. Click here to learn more about the differences between nutritionists vs dieticians.
Yes, currently Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc., and Blue Cross Alberta have done their due diligence and have chosen to recognize the services of Nutritionists (NNCPs, Natural Nutrition Clinical Practitioners with the Canadian Association of Natural Nutrition Professionals)
As well, Sunlife now offers some employers a Personal Spending Account within which Nutrition Counseling is covered.
Please note that we do not bill your insurance company directly we can provide you with a statement that you may submit to your insurance carrier for reimbursement. It would be up to you to collect on that.
Yes, we can! Your personal coach can work with you and your doctor and by implementing your custom program we can eliminate your symptoms and restore your health rendering most medications unnecessary. About half of women with PCOS are overweight or obese, and 50–70% of them are insulin resistant.
You will work with your personal coach online, you can access your modules, training videos, community, chat group, and scheduled 1-1 or group Nutrition and Health coaching calls to reach your goals.