Healthy Caesar Salad Dressing – Ditch the Bottled Junk, This One’s Got You Covered
Let’s talk salad dressings for a second.
If you’re working hard to clean up your diet and take care of your body, nothing will sabotage your salad faster than one of those store-bought dressings packed with inflammatory oils, preservatives, and who-knows-what-else. Most commercial dressings are loaded with refined, oxidized oils like canola, soybean, or vegetable oil—which can damage your cells, spike inflammation, and slow down your progress when it comes to fat loss and overall health.
That’s why I love this homemade Caesar salad dressing—it’s creamy, flavorful, and 100% clean. No dairy, no gluten, no sketchy oils—just real, whole-food ingredients that taste amazing and support your health at the same time. This one has all the richness and tang of a traditional Caesar, without the junk.
And let me tell you—it does not disappoint. You might even catch yourself licking the spoon. Just sayin’.
Why This Caesar Dressing Is a Game-Changer
Anti-inflammatory & dairy-free – Instead of heavy cream or cheese, we’re using cashew butter (or raw cashews) and nutritional yeast to give that creamy, cheesy flavor without the dairy bloat.
Supports immunity and gut health – With roasted garlic (hello, natural antibiotic), lemon juice, and Dijon mustard, this dressing isn’t just tasty—it’s working for your body.
Free of processed oils – We use unsweetened almond or hemp milk as the liquid base, and that’s it. No toxic oils allowed.
Perfect for meal prep – Make a batch and store it in the fridge for easy salads all week. It gets even better after a day or two.
How to Use It
Drizzle over your favorite greens (I love it on chopped romaine with grilled chicken or salmon).
Use it as a healthy dip for veggie sticks.
Mix it into a quinoa or chickpea salad for extra flavor.
Or toss it over roasted veggies—it’s surprisingly versatile!
This dressing is the kind of upgrade your salad’s been waiting for. Creamy, satisfying, and completely guilt-free. Once you make your own and see how easy (and delicious) it is, you’ll never go back to the bottled stuff again.
Trust me—your gut, your skin, and your waistline will thank you.
Caesar Salad Dressing Recipe
Ingredients
Instructions
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