Healthy No-Bake Banana Chocolate Protein Bars Recipe

Donna Walker

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These no-bake banana chocolate protein bars are a nutritious and convenient option for those looking to increase their protein intake. They are easy to prepare, providing a wholesome and satisfying snack. These bars have a creamy texture and a delightful flavor profile with natural sweetness from mashed bananas and a hint of vanilla extract. The addition of mini chocolate chips offers a touch of indulgence, while a decadent drizzle of dark chocolate on top adds the finishing touch. Once refrigerated and set, these bars become a delicious and protein-packed snack that's great for quick energy on the go.

Healthy Banana Chocolate Protein Bars Recipe

These no-bake banana chocolate protein bars strike the perfect balance between a delectable dessert and a protein-packed snack. With the vanilla protein powder as the base, they deliver a significant protein punch, making them an ideal choice for post-workout recovery or a quick, satisfying breakfast option. The inclusion of mashed bananas not only imparts a natural sweetness but also provides essential vitamins and minerals. The combination of coconut milk and water ensures a creamy consistency, while the mini chocolate chips add a delightful texture contrast. The drizzle of dark chocolate on top is the proverbial cherry on the cake, providing an irresistible chocolatey finish that will satisfy your sweet tooth. Plus, with the option to use coconut oil or butter, you can tailor these bars to your dietary preferences, making them a versatile and guilt-free treat.

No Bake Banana Chocolate Protein Bars

Now you can quickly and easily make your own protein bars at home! This no-bake recipe takes high-quality protein powder and combines it with wholesome, real food ingredients to create a delicious protein bar to power your day. Store these in your freezer, then simply allow to defrost for a few minutes before enjoying.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dessert
Cuisine English
Servings 10

Equipment

  • Mixing Bowls
  • Baking Pan
  • Double Boiler

Ingredients
  

  • 1 cup vanilla protein powder
  • 1/4 cup coconut flour
  • 2 mashed bananas
  • 1/2 cup coconut milk
  • 1/4 cup water (and more if needed)
  • 1 tsp vanilla extract
  • 2 tbsp mini chocolate chips
  • 1 oz dark chocolate (70% cocoa or higher)
  • 1 tsp coconut oil or butter if you want to avoid oils.

Instructions
 

  • In a medium bowl combine the protein powder and coconut flour.
  • In another medium bowl; mash the bananas. Add the coconut milk, water, and vanilla, mix until smooth. Add the dry ingredients and mix until fully combined. If the batter is dry then add a few more drops of water. Mix in the chocolate chips.
  • Line a freezer-safe plate with wax paper. Form the dough into 10 bars. Place on the wax paper and put in the freezer for 20 minutes.
  • In a double boiler over medium-low heat (make your own by placing a small saucepan directly in a skillet that has few tablespoons of water) melt the dark chocolate and coconut oil.
  • Remove the bars from the freezer and drizzle or dip in the melted dark chocolate. Return to the freezer for 10 minutes until the chocolate has hardened.
Keyword healthy eating, keto, no bake banana chocolate protein bars, preworkout, weight loss

About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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