Healthy Jamaican Jerk Chicken Recipe

Chris Walker

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Prepare to embark on a flavorful journey to the sunny Caribbean with our Jamaican Jerk Chicken recipe. Bursting with the bold and aromatic spices that define the island's cuisine, this dish is a tantalizing explosion of flavors that will transport your taste buds to paradise. At the heart of this culinary adventure is a vibrant blend of spices, including ground cinnamon, allspice, black pepper, hot pepper (both chopped and dried), oregano, thyme, and a touch of salt. This concoction of spices not only adds layers of warmth and heat but also infuses the chicken with that signature Jamaican jerk flavor that's both savory and spicy. To create the marinade, we mix these spices with finely chopped garlic, pureed or finely chopped onions, vinegar for a tangy kick, and a hint of sweetness with 3 tablespoons of stevia. This harmonious combination is what transforms ordinary chicken into the mouthwatering masterpiece that is Jamaican Jerk Chicken.

The real magic of this dish comes to life when you marinate 8 pieces of organic chicken with the skin on (4 breasts and 4 drumsticks) in this flavorful blend. Allow the chicken to soak up all the vibrant spices and seasonings, and then grill it to perfection. The result is tender, succulent chicken with a crispy, spiced skin that's a true taste of Jamaica. Whether served at a summer barbecue, a tropical-themed dinner party, or simply as a weeknight indulgence, Jamaican Jerk Chicken is a culinary experience that's as bold and vibrant as the Caribbean culture it celebrates. It's a dish that will transport you to a beachside paradise with every savory, spicy, and irresistibly delicious bite. your text here...

Jamaican Jerk Chicken Recipe

There is nothing like some good Jamaican jerk chicken, especially when done nicely on the BBQ. This popular, spicy and tasty chicken will have you warmed up in no time. Bring the Caribbean home to your dinner table tonight. You’ll be a hit with the family! (One of my favourite ways to make chicken.)
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Prep Time 6 hours
Cook Time 2 hours
Total Time 8 hours
Course Main Course

Ingredients
  

  • 1/2 tsp cinnamon, ground
  • 1 1/2 tsp allspice, ground
  • 1 1/2 tsp black pepper, ground
  • 1 tbsp hot pepper, chopped
  • 1 tsp hot pepper, dried, crushed
  • 2 tsp oregano, crushed
  • 2 tsp thyme, crushed
  • 1/2 tsp salt
  • 6 cloves garlic, finely chopped
  • 1 cup onion, pureed or finely chopped
  • 1/4 cup vinegar
  • 3 tbsp of stevia
  • 8 pieces of organic chicken with skin, (4 breasts, 4 drumsticks)

Instructions
 

  • Mix all ingredients, except chicken, in a large bowl. Rub seasoning mixture over chicken pieces and marinate in refrigerator for at least 6 hours.
  • Preheat oven to 350 ºF. Space chicken evenly on nonstick or lightly greased baking pan. Cover with aluminum foil and bake for 40 minutes.
  • Remove foil and bake an additional 30 to 40 minutes, or until chicken is tender and easy to pull away from bones with a fork.
  • Serve with your favorite healthy side dishes. Enjoy!
Keyword BBQ, caribbean food, healthy meals, healthy recipes, Jamaican Jerk Chicken, jerk sauce

About the Author

Chris Walker

Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. Known as a gut health and weight loss expert, I help professional women and busy moms beat gut-related health issues and weight gain so they can finally keep the pounds off and feel their best inside and out, mentally and emotionally.

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