Healthy Homemade Quinoa Chicken Nuggets Recipe

Chris Walker

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Elevate your snack game with our Homemade Quinoa Chicken Nuggets – a wholesome twist on a classic favorite that's both delicious and nutritious. These nuggets start with tender chunks of chicken breasts, cut into bite-sized pieces, ensuring every bite is packed with protein. They are then coated with a flavorful mixture of cooked quinoa, creating a crispy, golden crust that's not only satisfying but also gluten-free and rich in essential nutrients.

To bind the quinoa coating to the chicken, we use a beaten egg, which adds a lovely richness and helps everything adhere together. The nuggets are then generously seasoned with grated Parmesan and a tablespoon of dried herbs, allowing you to customize the flavor to your liking. Whether you prefer classic Italian herbs, a zesty blend of Mediterranean spices, or a smoky barbecue twist, these nuggets are a versatile canvas for your taste preferences. Baked or pan-fried to perfection, our Homemade Quinoa Chicken Nuggets are a wholesome snack or meal option that caters to both kids and adults. They are a nutritious and delicious way to enjoy the comfort of chicken nuggets without compromising on flavor or health benefits, making them a favorite for busy weeknights or gatherings with friends and family. 

Homemade Quinoa Chicken Nuggets

Here's a great recipe to make your very own healthy chicken nuggets without any additives, preservatives or artficial stuff. Not to mention, it's super easy to make and taste great! The whole family will enjoy! What you need to make it is below.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4

Equipment

  • Baking Tray
  • Baking Paper
  • Whisk
  • Medium Bowl

Ingredients
  

  • 1 lb chicken breasts, cut into chunks
  • 1 cup  cooked quinoa
  • 1 egg, beaten
  • 1/4 cup cup Parmesan, grated
  • 1 tbsp dried herbs, of choice

Instructions
 

  • Set oven to 350°F (180°C). Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25 minutes, checking often and stirring to avoid burning. Once quinoa is crispy, set aside to cool.
  • Increase the oven temperature to 390°F (200°C).
  • Whisk the egg in a bowl together with the Parmesan and herbs. Prepare a separate plate with the quinoa. Dip the chicken chunks first in the egg, then coat with the quinoa.
  • Place the chicken nuggets on a baking tray covered with baking paper and bake for about 15-20 minutes, until chicken is cooked through.  
Keyword chicken nuggets, healthy eating, healthy meals, low carb, quinoa, weight management

About the Author

Chris Walker

Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. Known as a gut health and weight loss expert, I help professional women and busy moms beat gut-related health issues and weight gain so they can finally keep the pounds off and feel their best inside and out, mentally and emotionally.

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