Healthy Chicken Quesadillas

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Donna Walker

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Chicken Quesadillas

A chicken quesadilla is a delectable Mexican dish that combines tender, seasoned chicken with gooey melted cheese, all enclosed within a warm and toasty tortilla. To create this culinary masterpiece, boneless chicken breasts are typically marinated in a blend of spices like cumin, paprika, and chili powder, giving them a zesty and slightly smoky flavor. The marinated chicken is then grilled, baked, or sautéed until it's perfectly cooked, yielding succulent and juicy meat. Once the chicken is ready, it's shredded and generously spread over a large flour tortilla. A generous portion of shredded cheese, usually cheddar or Monterey Jack, is sprinkled over the chicken, and another tortilla is placed on top to form a quesadilla sandwich. The entire assembly is heated until the cheese melts and the tortillas turn golden brown and crispy. The result is a savory, satisfying, and slightly crispy creation that can be customized with various toppings, from sour cream and guacamole to salsa and jalapeños, depending on personal preferences.

Chicken Quesadilla

Chicken quesadillas are an ideal choice for those looking for a quick, flavorful, and versatile meal. They can be served as a hearty appetizer, a satisfying lunch, or a substantial dinner option, making them a popular choice at Mexican restaurants and in home kitchens alike. Whether you enjoy them plain or dressed up with an array of condiments, the combination of savory chicken, gooey cheese, and warm tortillas in a chicken quesadilla is sure to tantalize your taste buds and leave you craving another bite.

Healthy Chicken Quesadillas

Healthy Chicken Quesadillas

Do you enjoy the zesty yet mellow taste of chicken quesadillas? Living in Mexico I’ve grown to enjoy quesadillas. every now and then. Now you can make your own at home with this tasty recipe. I’ve adapted it to make it as healthy as possible for you.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Breakfast, Main Course, Side Dish, Snack
Cuisine Mexican
Servings 3 Quesdadillas

Equipment

  • Non-Greased Cookie Sheet

Ingredients
  

  • 2 cups Mexican flavored cheese, shredded (Try to get organic)
  • 6 corn tortillas
  • 1 cup cooked hormone-free chicken, chopped
  • 1/2 cup tomato seeded and chopped
  • 2 tbsp green chilies, chopped
  • Fresh cilantro, chopped

Instructions
 

  • Preheat oven to 350 degrees.
  • Sprinkle 1/3 cup of the cheese evenly over half of each tortilla. Sprinkle remaining ingredients over cheese. Fold tortillas in half overfilling. Place on an un-greased cookie sheet.
  • Bake 5 minutes, or just until cheese melts. Serve quesadillas whole, or cut each one into 3 wedges.
    Note: These can also be grilled on the barbecue if you prefer.
Keyword chicken quesadilla, healthy eating, healthy food, mexican cuisine, nutrition, organic

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About the Author

Donna Walker

Donna Walker is a Health Coach and a powerhouse of empowerment, igniting the wellness journeys of women with unwavering passion. Her expertise lies in the art of weight management, where she not only guides individuals towards healthier lifestyles, but also ensures they conquer their aspirations. Donna's dedication to holistic well-being goes beyond the ordinary – she's a maestro of crafting not only compelling content but also mouthwatering recipes that tantalize the senses. With Donna by your side, you're not just striving for your best self – you're embracing it, one inspiring step at a time.

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