I'm stoked to show you how to lose weight with probiotics. With just a few simple tweaks to your diet you'll be able to lose belly fat. Let me break it down! Probiotics are live microorganisms that have health benefits when eaten. They are found in both supplements and fermented foods. Probiotics may improve digestive health, heart health and immune function, to name a few but what's really exciting is their ability to help you lose weight and belly fat.
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Probiotics Affect Changes in Weight
Probiotics have been shown to aid with weight loss in various ways. Recent research shows that certain probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces. In other words, they make you "harvest" fewer calories from the foods in your diet.
Probiotics also encourage the release of the hormone GLP-1 that reduces the appetite. Increased levels of this hormone may help you to burn more calories and fat. Probiotics also increase levels of the protein ANGPTL4 which may lead to decreased fat storage.
Furthermore, there is also a lot of evidence that obesity is linked to inflammation in the brain. Hence, by improving gut health, probiotics may reduce systemic inflammation and protect against obesity and other diseases.
Studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat. Some strains of the Lactobacillus family have been shown to reduce weight and belly fat especially fat around organs, BMI, waist size and hip circumference. Lactobacillus gasseri appears to be the most effective.
Lose Weight With Probiotics
Probiotics and GLP-1 for Appetite Control and Fat Burning
Let's talk a bit more about this hormone and it's fat loss benefits. First off, what is GLP-1? GLP-1 (glucagon-like peptide-1) is a hormone that reduces appetite and helps regulate blood sugar, which in turn can promote fat burning and weight loss.
Key foods that naturally boost GLP-1 include:
- Those high in fiber like barley, oats, beans, and leafy greens.
- Fermented foods like yogurt, sauerkraut, and kefir also support gut bacteria that help release GLP-1.
Good bacteria, probiotics like:
- Lactobacillus gasseri
- Bifidobacterium lactis
Have been shown to stimulate the release of GLP-1, thereby reducing appetite and promoting fat burning.
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Probiotics and ANGPTL4 for Decreased Fat Storage
Similarly, let's discuss ANGPTL4 which is actually a protein and not a hormone. ANGPTL4 (angiopoietin-like protein 4) is a protein that helps regulate fat storage by inhibiting the formation of new fat cells and reducing fat accumulation.
Key foods to obtain this protein:
- Fatty fish like salmon and mackerel (rich in omega-3s), as well as
- Fiber-rich vegetables like broccoli, spinach, and kale, can promote fat metabolism.
- Fermented foods also encourage the activity of probiotics that influence ANGPTL4.
Good bacteria, probiotics like:
- Lactobacillus rhamnosus
- Lactobacillus plantarum
These bacteria have been linked to increased levels of ANGPTL4, leading to reduced fat storage and supporting a healthier metabolism.
Some Probiotics May Even Prevent Weight Gain
Losing weight is not the only way to fight obesity. What if just by consuming more probiotics in your diet you were able to prevent weight gain in the first place!
Certain probiotic strains may be able to prevent weight gain on a high-calorie diet. Although the research is very new it's well worth the extra effort to include more probiotics in your diet if you're serious about keeping those pounds away. Not all studies have found that probiotics help with weight loss. The effects depend on the probiotic strain, and may also vary between individuals.
Probiotics offer a wide range of health benefits.
Apart from losing weight eating a diet rich in probiotics still offers many benefits for the health seeker.
When combined with a healthy, real food-based diet you can look forward to such benefits as:
- improved digestive health
- improved immune system
- reduced inflammation
- improved cardiovascular risk factors and even a
- reduction in depression and anxiety symptoms
- reduction in allergy symptoms
Tips to Nurture your Gut with Probiotics and Lose belly Fat
Take a high-quality daily probiotic formula to treat your gut to billions of beneficial bacteria that can work to support your metabolism at its very core.
Load up on fermented foods for a powerful probiotic feast. Kombucha, sauerkraut, and kimchi are all great sources of friendly flora.
Feed the probiotics in your gut with prebiotics, indigestible fibers that are your belly bugs favorite food source. Indulge in honey, oats, bananas, asparagus, and onions and add in a daily prebiotic powder supplement for maximum support.
Avoid antibiotics when possible, both as medicine and in the food supply.
Steer clear of antibacterial cleaners and chemicals, which also kill the good bacteria. Look for natural cleaners like gentle soap, water, baking soda, and apple cider vinegar.
Limit your exposure to environmental toxins. Not only do these harm your beneficial microbes, but they can also disrupt your hormonal balance, which is critical for staying at a healthy weight.
Conclusion
The good news is that adding in probiotics to your health regimen is a simple way to support proper microbial balance in your digestive tract, which can help you to lose your unwanted weight and maintain a healthy weight and a flat tummy. You can do it!
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