Weight Loss Hypnosis
A Mind-Body Approach to Lasting Change
If you’re tired of dieting, counting calories, and feeling like your willpower always runs out, you’re not alone. Traditional weight loss methods only focus on food and exercise — not the subconscious patterns driving your habits. We understand that knowing what to eat isn’t always the problem—it’s following through consistently that’s the challenge.
That’s where hypnosis can help. By working at the subconscious level, hypnosis helps you reprogram old habits, reduce cravings, and align your mindset with your health goals. Many clients notice a calmer relationship with food, improved motivation, and more control over their choices.
Our hypnosis coaching sessions address the emotional and behavioral patterns that often lead to overeating, bingeing, or turning to food for comfort. Through personalized hypnosis and coaching techniques, you’ll learn how to manage stress without food, make emotional eating feel unappealing, and enjoy healthy habits that support long-term results. Clients often report greater confidence, improved energy, and a renewed sense of control over their health and body.
Our Weight Loss Hypnosis Coaching can help you:
- Reprogram unhealthy eating habits and emotional triggers
- Stop the “I already messed up, so why bother” mindset
- Curb sugar cravings and late-night snacking
- Reduce stress and anxiety that fuel weight gain
- Build self-confidence and motivation for healthy habits
- Make exercise and clean eating feel effortless and enjoyable
If you’ve tried everything and nothing seems to stick, it’s time to take a different approach.
Through Weight Loss Hypnosis Coaching, you can finally release the mental blocks, emotional patterns, and cravings that have been keeping you STUCK. It’s time to feel free in your body, confident in your choices, and at peace with food again.
Book a free call now so we can show you how it works!
Down 9.2 pounds!
Down 9.2 pounds since the end of August! 14.4 to go to reach my ULTIMATE goal of 135. Thanks for getting me started Chris, I may come back someday for more hypnosis!
Additional Coaching/Hypnosis Services
Choose the service that best meets your needs below to learn more.
Weight Loss Hypnosis
Tired of dieting, cravings, or emotional eating? Weight Loss Hypnosis Coaching uses brain training and hypnosis to rewire your habits, calm stress, and help you lose weight naturally—without strict diets or deprivation. It's time for a different approach!
Health Coaching
Want to feel better, have more energy, and take control of your health? Maybe even get off medication? My Holistic Health Coaching helps women 40+ improve nutrition, gut health and balance hormones naturally—so you can thrive and live your healthiest life!
Stress Management
Constantly feeling anxious, overwhelmed, or stuck in survival mode? Stress Management Coaching uses brain training and hypnosis and to calm your mind, balance your hormones, and stop stress from sabotaging your health and weight.
Sleep Improvement
Tired of restless nights and groggy mornings? With Sleep Improvement Coaching, you’ll use hypnosis and other natural methods to fall asleep faster, stay asleep longer, and wake up energized—without relying on pills or quick fixes. No more waking all hours of the night!
Confidence Creation
Do self-doubt, low self-esteem and lack of confidence hold you back? My Confidence Creation uses brain training and hypnosis to rewire negative patterns and build lasting self-belief, so you feel empowered to take control of your life in a big way!
Relationship Coaching
Struggling with communication, trust, or emotional connection? Relationship Coaching uses powerful brain training and hypnosis methods to help you release old patterns, improve understanding, and build deeper, healthier relationships.
Sports/Academic
Want to unlock your peak performance? Using advanced brain training and hypnosis techniques, you’ll strengthen focus, boost confidence, and eliminate mental blocks so you can perform at your best—consistently.
Stop Bad Habits Coaching
Tired of repeating the same unhealthy habits that hold you back? Through brain training and hypnosis, you’ll rewire your subconscious mind to break free from unhealthy habits and patterns and create lasting positive change—naturally.
Stop Smoking Coaching
Ready to quit smoking for good? My Stop Smoking Coaching program uses brain training and hypnosis to help you break free from cravings, rewire your habits, and regain control of your health—without relying on willpower alone or other gimmicks.