Stop Bad Habits
Break Free from Bad Habits—For Good
Do you have a habit you just can’t seem to kick—no matter how hard you try?
Maybe you’ve told yourself you’ll stop “next week,” or you’ve tried willpower alone, only to end up back in the same loop. Over time, these habits start to feel like part of your identity — but they’re NOT. They’re just deeply wired patterns in the brain.
Whether it’s nail biting, binge eating, hair pulling, or another behavior you feel stuck with, know this: you’re not broken — your brain just needs retraining.
Through brain training and hypnosis, we’ll uncover the subconscious triggers that drive your unwanted behaviors and reprogram your mind to respond differently. Many of our clients discover that their habits were serving a hidden purpose — often comfort, stress relief, or emotional regulation. Once the brain learns healthier ways to meet those needs, the habit simply loses its grip.
Imagine feeling in control again — free from urges, shame, or frustration.
Imagine replacing those old, automatic behaviors with calm, confidence, and self-respect.
Our Stop Bad Habits Coaching Program helps you:
- Identify and release the root causes of unwanted habits
- Reprogram the subconscious mind through hypnosis
- Retrain your brain for calm, focus, and self-control
- Restore confidence and emotional balance
- Create lasting freedom from compulsive behaviors
Some of the most common habits we help clients overcome include:
- Nail biting
- Hair pulling
- Skin picking
- Knuckle cracking
- Swearing
- Binge eating
- Drinking
You don’t have to rely on willpower alone. When you change your mind at the subconscious level, new habits form naturally — and effortlessly. Book a free call now so we can show you how it works!
I can’t believe how much more energy I have in just seven days!!
What was life like before working with us? After years of working behind a desk, I confused mental exhaustion as physical. I stopped working out, I ate what was convenient and I was a sugar and car addict, like if you could take a candy bar and wrap it up in carbs, I would be all over it.
What was life like after working with us? I have cut sugar out of my diet before, but for the first month, I had headaches, fatigue, grumpy, and dreamed of sugar. With the 7 day sugar detox with Chris and Donna, it wasn’t anything like that! It was actually easy! I’ve lost 8 pounds and was able to powerfully say no to a macaroon (my favorite) without craving, difficulty, or regret. I can’t believe how much more energy I have in just seven days!! What I really loved was how it was not just instructions, but emotions, habits and hormones were addressed. Chris and Donna made me feel comfortable and heard without judgment, it was the kick I really needed. Thank you!
What has made you the happiest? When I woke up ready to jump out of bed! I was so energized!
Additional Coaching/Hypnosis Services
Choose the service that best meets your needs below to learn more.
Weight Loss Hypnosis
Tired of dieting, cravings, or emotional eating? Weight Loss Hypnosis Coaching uses brain training and hypnosis to rewire your habits, calm stress, and help you lose weight naturally—without strict diets or deprivation. It's time for a different approach!
Health Coaching
Want to feel better, have more energy, and take control of your health? Maybe even get off medication? My Holistic Health Coaching helps women 40+ improve nutrition, gut health and balance hormones naturally—so you can thrive and live your healthiest life!
Stress Management
Constantly feeling anxious, overwhelmed, or stuck in survival mode? Stress Management Coaching uses brain training and hypnosis and to calm your mind, balance your hormones, and stop stress from sabotaging your health and weight.
Sleep Improvement
Tired of restless nights and groggy mornings? With Sleep Improvement Coaching, you’ll use hypnosis and other natural methods to fall asleep faster, stay asleep longer, and wake up energized—without relying on pills or quick fixes. No more waking all hours of the night!
Confidence Creation
Do self-doubt, low self-esteem and lack of confidence hold you back? My Confidence Creation uses brain training and hypnosis to rewire negative patterns and build lasting self-belief, so you feel empowered to take control of your life in a big way!
Relationship Coaching
Struggling with communication, trust, or emotional connection? Relationship Coaching uses powerful brain training and hypnosis methods to help you release old patterns, improve understanding, and build deeper, healthier relationships.
Sports/Academic
Want to unlock your peak performance? Using advanced brain training and hypnosis techniques, you’ll strengthen focus, boost confidence, and eliminate mental blocks so you can perform at your best—consistently.
Stop Bad Habits Coaching
Tired of repeating the same unhealthy habits that hold you back? Through brain training and hypnosis, you’ll rewire your subconscious mind to break free from unhealthy habits and patterns and create lasting positive change—naturally.
Stop Smoking Coaching
Ready to quit smoking for good? My Stop Smoking Coaching program uses brain training and hypnosis to help you break free from cravings, rewire your habits, and regain control of your health—without relying on willpower alone or other gimmicks.