Confidence Creation

Rebuild Unshakable Confidence from the Inside Out

Low self-esteem or lack of confidence can feel like clouds constantly blocking your light. You want to show up fully in life — but something inside holds you back. You may feel stuck, second-guess yourself, or compare your worth to others.

Maybe you procrastinate, avoid taking risks, or find yourself rationalizing why it’s “not the right time.” Deep down, you know you’re capable of more — you just don’t know how to access that version of yourself. The truth is, confidence isn’t something you’re born with — it’s something your brain can learn to create.

Through brain training and hypnosis, we’ll reprogram the subconscious patterns that fuel fear, self-doubt, and overthinking. Together, we’ll help you quiet the inner critic, strengthen your self-belief, and rewire your mind for confidence, courage, and calm.

You don’t have to keep living as a prisoner of your past or your thoughts. You can release old stories, emotional blocks, and limiting beliefs — and create new mental pathways that support success, self-trust, and authentic self-expression.

Imagine what life would look like if you approached your goals, relationships, and daily choices with confidence — not hesitation. Imagine speaking up without fear, trusting yourself fully, and walking through life with quiet inner strength.

With Confidence Creation Coaching, you’ll learn how to:

  • Rewire your subconscious mind for confidence and success

  • Eliminate negative self-talk and fear-based thinking

  • Strengthen your emotional resilience and self-worth

  • Step boldly into the life you were meant to live

When you train your brain to think and feel differently, confidence becomes natural — not forced. Book a free call now so we can show you how it works!

I’m a much happier person all the way around!

Karen-M Testimonials | Weight Loss Coach | Coach With Chris
I felt uncomfortable with who I was. I held a lot of weight on my shoulders and didn’t let my feelings out. I didn’t take time for myself, I felt gross and unattractive. I also didn’t have a lot of energy and was lazy. I knew what I wanted but didn’t take the time to do the work.
Today, I am exercising regularly, eating a lot better, having more confidence in myself, I have a lot more energy and I’m a much happier person all the way around! When I feel something I express it a lot better than I used to and do not take the BS any longer.
Testimonials | Karen M, Cook

Additional Coaching/Hypnosis Services

Choose the service that best meets your needs below to learn more. 

Weight Loss Hypnosis

Tired of dieting, cravings, or emotional eating? Weight Loss Hypnosis Coaching uses brain training and hypnosis to rewire your habits, calm stress, and help you lose weight naturally—without strict diets or deprivation. It's time for a different approach!

Health Coaching

Want to feel better, have more energy, and take control of your health? Maybe even get off medication? My Holistic Health Coaching helps women 40+ improve nutrition, gut health and balance hormones naturally—so you can thrive and live your healthiest life!

Stress Management

Constantly feeling anxious, overwhelmed, or stuck in survival mode? Stress Management Coaching uses brain training and hypnosis and to calm your mind, balance your hormones, and stop stress from sabotaging your health and weight.

Sleep Improvement 

Tired of restless nights and groggy mornings? With Sleep Improvement Coaching, you’ll use hypnosis and other natural methods to fall asleep faster, stay asleep longer, and wake up energized—without relying on pills or quick fixes. No more waking all hours of the night!

Confidence Creation

Do self-doubt, low self-esteem and lack of confidence hold you back? My Confidence Creation uses brain training and hypnosis to rewire negative patterns and build lasting self-belief, so you feel empowered to take control of your life in a big way!

Relationship Coaching

Struggling with communication, trust, or emotional connection? Relationship Coaching uses powerful brain training and hypnosis methods to help you release old patterns, improve understanding, and build deeper, healthier relationships.

Sports/Academic

Want to unlock your peak performance? Using advanced brain training and hypnosis techniques, you’ll strengthen focus, boost confidence, and eliminate mental blocks so you can perform at your best—consistently.

Stop Bad Habits Coaching

Tired of repeating the same unhealthy habits that hold you back? Through brain training and hypnosis, you’ll rewire your subconscious mind to break free from unhealthy habits and patterns and create lasting positive change—naturally.

Stop Smoking Coaching

Ready to quit smoking for good? My Stop Smoking Coaching program uses brain training and hypnosis to help you break free from cravings, rewire your habits, and regain control of your health—without relying on willpower alone or other gimmicks.