Health Coaching
Reclaim Your Health, Energy, and Confidence—Naturally
Are you tired of feeling drained, bloated, or out of balance—no matter what diet or program you try?
You deserve to feel healthy, energized, and in control of your body again.
My Holistic Health Coaching Program is designed specifically for women over 40 who want to restore energy, balance hormones, and reverse chronic symptoms—naturally.
Using a blend of functional nutrition, brain and stress management techniques, and simple lifestyle shifts, we’ll uncover what’s really going on in your body and build a plan that works for you.
No extreme diets. No guesswork. Just a science-based, personalized roadmap to help you feel your best—physically, mentally, and emotionally.
Imagine waking up rested, clear-headed, and confident in your body again.
That’s what true holistic health feels like—and it’s 100% possible for you.
No more chronic pain and digestive issues!
Additional Coaching/Hypnosis Services
Choose the service that best meets your needs below to learn more.
Weight Loss Hypnosis
Tired of dieting, cravings, or emotional eating? Weight Loss Hypnosis Coaching uses brain training and hypnosis to rewire your habits, calm stress, and help you lose weight naturally—without strict diets or deprivation. It's time for a different approach!
Health Coaching
Want to feel better, have more energy, and take control of your health? Maybe even get off medication? My Holistic Health Coaching helps women 40+ improve nutrition, gut health and balance hormones naturally—so you can thrive and live your healthiest life!
Stress Management
Constantly feeling anxious, overwhelmed, or stuck in survival mode? Stress Management Coaching uses brain training and hypnosis and to calm your mind, balance your hormones, and stop stress from sabotaging your health and weight.
Sleep Improvement
Tired of restless nights and groggy mornings? With Sleep Improvement Coaching, you’ll use hypnosis and other natural methods to fall asleep faster, stay asleep longer, and wake up energized—without relying on pills or quick fixes. No more waking all hours of the night!
Confidence Creation
Do self-doubt, low self-esteem and lack of confidence hold you back? My Confidence Creation uses brain training and hypnosis to rewire negative patterns and build lasting self-belief, so you feel empowered to take control of your life in a big way!
Relationship Coaching
Struggling with communication, trust, or emotional connection? Relationship Coaching uses powerful brain training and hypnosis methods to help you release old patterns, improve understanding, and build deeper, healthier relationships.
Sports/Academic
Want to unlock your peak performance? Using advanced brain training and hypnosis techniques, you’ll strengthen focus, boost confidence, and eliminate mental blocks so you can perform at your best—consistently.
Stop Bad Habits Coaching
Tired of repeating the same unhealthy habits that hold you back? Through brain training and hypnosis, you’ll rewire your subconscious mind to break free from unhealthy habits and patterns and create lasting positive change—naturally.
Stop Smoking Coaching
Ready to quit smoking for good? My Stop Smoking Coaching program uses brain training and hypnosis to help you break free from cravings, rewire your habits, and regain control of your health—without relying on willpower alone or other gimmicks.