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Here from our clients directly:
So far, I’ve lost 100 lbs & feel so much better, healthier & happier. Developing a love of activity & exercise &, of course, pain & inflammation are gone.
Nicole Chagnon - Nurse
I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more.
Marilyn Page - Practitioner
I’ve lost over 30 lbs, more than 10 percent body fat…
I’d been overweight and unhappy with myself for years. I weighed in at over 200lbs and huffed and puffed my way through the exercises. I’ve enjoyed the pace increase from session to session and the resistance training. Above all, I’ve loved that Chris and his team create an environment where anybody in any shape can feel… Read more “I’ve lost over 30 lbs, more than 10 percent body fat…”
I’ve trimmed off 17 lbs and 5½ inches, lost the belly fat
Sincere thanks for guiding me through an amazing transformation! When we first met, I’d gained 40 lbs due to the onset of menopause and because I’d ended a 32-year smoking habit. I’d never exercised a day in my life. No one said it would be easy, but to date, I’ve trimmed off 17 lbs and… Read more “I’ve trimmed off 17 lbs and 5½ inches, lost the belly fat”
I DID IT!!!!! 30 DAYS OF CLEAN EATING!
I DID IT!!!!! 30 DAYS OF CLEAN EATING AND EXERCISE!!! I haven’t weighed or measured myself, but it feels amazing…Now I can see my goal a lot clearer…It can be achieved..Ty Chris..I had very high blood pressure and hardly slept..I get a good 7 hours now..More energy..Ok…But I want to tell u the whole story… Read more “I DID IT!!!!! 30 DAYS OF CLEAN EATING!”
I lost 22 pounds and 9 inches!
During my 13 weeks with Chris Walker as my personal trainer, we did 39 workouts together, I lost 22 pounds and 9 inches of body measurements. I also learned a lot about changing my nutritional and exercise habits. This was a very worthwhile investment in my health and well-being. Thank you very much Chris Walker,… Read more “I lost 22 pounds and 9 inches!”
I have lost 12.5lbs so far and I am determined to keep going thanks to you!
Thank you Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5lbs so far and I am determined to keep… Read more “I have lost 12.5lbs so far and I am determined to keep going thanks to you!”
I kind of impressed that I lost 10 lbs
I kind of impressed that I lost 10 lbs in a 3 month program with Chris. I learned a lot about nutrition which was the main problem when trying to drop some pounds in the past. Chris was also very patient when I was getting pessimistic about the progress we were making. I’m so glad… Read more “I kind of impressed that I lost 10 lbs”
Chris, I want to thank you from the bottom of my heart
Chris, I want to thank you from the bottom of my heart. You have truly been an inspiration and learning experience. I have dreaded every Monday, Wednesday, and Friday at 8am, ha ha. A love-hate relationship. You have been such a positive life-changing aspect in our life. A pleasure to work with. You are a… Read more “Chris, I want to thank you from the bottom of my heart”
Down 9.2 pounds!
Down 9.2 pounds since the end of August! 14.4 to go to reach my ULTIMATE goal of 135. Thanks for getting me started Chris, I may come back someday for more hypnosis!
I’m a much happier person all the way around!
I felt uncomfortable with who I was. I held a lot of weight on my shoulders and didn’t let my feelings out. I didn’t take time for myself, I felt gross and unattractive. I also didn’t have a lot of energy and was lazy. I knew what I wanted but didn’t take the time to… Read more “I’m a much happier person all the way around!”
The hypnosis really helped to calm my thinking!
The hypnosis really helped to calm my thinking and took away the real craving feeling to have the junk I was wanting so much, was hoping maybe I could have one more like it at some point again.
Walked away from 20 years of smoking
Margaret had a lot of stress in her life. She worried constantly and had a need to always be in control. To keep her mind from her worries. She would constantly run around doing things for her kids, husband, and family but left little time for herself. Her only escape was cigarettes. When we showed… Read more “Walked away from 20 years of smoking”
Down 22 lbs in 4 weeks!
” I started the 4 week cleanse with Chris Walker at an all-time high weight for myself of 241lbs. I had not taken very good care of myself physically or paid attention to my eating habits for years. I would usually consider a short walk as my exercise for the week. Fast food had quickly… Read more “Down 22 lbs in 4 weeks!”
I’ve got some abs poking through!
Weeewwww Lindsay Waugh! That first day was rough… but we are so much further ahead!! I’m also down 6 lbs and feeling much more trim… I’m proud of my arms instead of self conscious… and I’ve got some abs poking through! Woot woot! Energy is awesome, even on gym days, and I’m eating 3 healthy… Read more “I’ve got some abs poking through!”
Help me shed 34 lbs!
I decided after years of gaining weight and blaming it on “being in sales” and that “I have not time to workout” that I would consult a trainer to see what my options were. I worked with Chris who taught me the importance of a LIFESTYLE rather than what I have done before, “a calorie… Read more “Help me shed 34 lbs!”
Leia G. down 19.5 lbs
Why do you want to enter the challenge? To feel better about myself, raise money for an important cause that has personally affected my family and to have FUN getting into the best shape I have been in! (Second place challenge winner.)
Paul M. lost 41 lbs
Paul did the 12 Week Transformation with his Wife Angie. He was dedicated, committed, stuck to his eating plan and pushed himself beyond his comfort zone. He worked really hard to lose 41 lbs! Way to go Paul!
In total, I lost 17lbs, 6% body fat, and 12 inches.
It took a lot of determination to stick to my goals throughout the challenge, especially at Christmas. The most important thing for me was to be prepared. I knew there would be lots of tempting treats at holiday parties I attended, therefore I would eat before I went and bring a veggie tray so I… Read more “In total, I lost 17lbs, 6% body fat, and 12 inches.”
You made my heart healthy and you gave me a gift of happiness
Thank you, Chris, for your help in making me lose weight because of you, you made my heart healthy and you gave me a gift of happiness, joy of eating, and fitness for life. I am forever grateful to you and your program Thanks
Heather lost 17 lbs
Why do you want to enter the contest? I wanted to look my best, be motivated over the holidays and support the Heart & Stroke. (Challenge 3rd place winner)
Breast cancer and brain tumor survivor
Mary is a champ after her battle with breast cancer and a brain tumor she wanted to improve her health and regain her mobility. She decided to get some help. In 3 months Mary increased her strength and was able to stand from a sitting position with no hands and without any assistance. She is… Read more “Breast cancer and brain tumor survivor”
I was able to address so many health issues!
I‘ve had health issues for a long time, almost 10 years: constipation, bloating and PMS and I thought they were incurable, that I will have to live like this for the rest of my life, I tried many medications, went to many health facilities and they were not able to help me, in fact, the… Read more “I was able to address so many health issues!”
Cheryl quit smoking after 40 years with hypnosis
What was life like before working with us? I was a daily smoker and had challenges coping with stress. I felt unhealthy. What was life like after working with us? Doing this program has helped me quit smoking and handle daily struggles of anxiety by learning new relaxing techniques which have helped me immensely. I feel… Read more “Cheryl quit smoking after 40 years with hypnosis”
Katie made a dramatic transformation and lost 41 lbs
I told Katie I was going to put her before and after pictures on my website. She wanted to lose some weight after her pregnancy and decided to get some help from me to change her body. Katie put in a lot of hard work, which was unusual for someone who didn’t like exercise. Katie… Read more “Katie made a dramatic transformation and lost 41 lbs”
I can’t believe how much more energy I have in just seven days!!
What was life like before working with us? After years of working behind a desk, I confused mental exhaustion as physical. I stopped working out, I ate what was convenient and I was a sugar and car addict, like if you could take a candy bar and wrap it up in carbs, I would be all… Read more “I can’t believe how much more energy I have in just seven days!!”
I have lost over 36 Lbs since that telephone conversation
My brother from time. Just from our short phone discussion, a while back. We pinpointed the main issues that I quickly needed to make some adjustments. We coming from where I did growing up. Where I met you and many other great friends. I learned to make the most out of very little. So in… Read more “I have lost over 36 Lbs since that telephone conversation”
Have already lost 12 lbs, 6% body fat, and several inches…
I have been training for only 7 weeks now and have already lost 12 lbs, 6% body fat, and several inches…EVERYWHERE! More than anything I enjoy that I have energy again. Instead of sitting on the couch eating chips I now actively enjoy time with my family going for walks or bike rides. I still… Read more “Have already lost 12 lbs, 6% body fat, and several inches…”
YOU ROCK!!!!
Chris is an exceptional trainer. I am 53 and learning I need to start to pay real attention to my body and what it is telling me. Chris’s knowledge of the human body and what it can do and the nutrition it needs especially as a woman and all we go through was a huge… Read more “YOU ROCK!!!!”
I lost 23 pounds, and 6 inches off of my waist
What were your biggest challenges? What did you do to overcome them and stay on track? The very first workout I could hardly walk afterward. We were given the “clean eating” food groups…and that’s where Challenge #1 came in. How in the world was I going to change my eating so drastically, and was my… Read more ” I lost 23 pounds, and 6 inches off of my waist”
I’m super happy with the major boost in energy and the fat loss.
Woohoo! We did it, Sheila Brittle!! Honestly, I started all of this because I was having WAY too many sugar cravings, feeling like I need to be constantly eating to keep my energy up, drinking coffee and all the rest. I had hoped starting something like this way of eating was going to help me but… Read more “I’m super happy with the major boost in energy and the fat loss.”
Now, I’m 9 months pregnant
I would like to thank you for the advice that u gave me. I had a problem with hormonal imbalance for the past 6 years. I couldn’t conceive. Last year around June, I joined this group and I was advised to use Black maca, etc. As I type now, I’m 9 months pregnant. M due… Read more “Now, I’m 9 months pregnant”
My tummy has definitely shrunk…
Hi Chris, Thank you so much, for being such a wonderful human being. I have lost 12 pounds within 29 days I am super excited. I am now one size smaller..my body is definitely tighter and more defined. My tummy has definitely shrunk as well ..I have a way to go, this has become a… Read more “My tummy has definitely shrunk…”
I used to have heavy bleeding, headaches and cramping
Thank you, Chris!!! You have helped me improve my overall health. Before going through this 4 Week Cleanse: I ate too much, I ate the wrong types of foods, I had low energy, I felt tired throughout my day, I was not happy with my body. Things I have learned during this journey: The correct potion… Read more “I used to have heavy bleeding, headaches and cramping”
I learned a lot about nutrition
Chris was a great motivator. My strength improved dramatically, and even some of my chronic soreness (computer-related shoulder, stiff hip) resolved. I learned a lot about nutrition. Hester Gronevelt, Consultant, Guelph
My digestive issues have all but disappeared
What was life like before working with us? Before working with Chris, I had digestive issues despite what I thought was a reasonable diet, and was sitting at the same weight for about 10 years, nearly content that this was my “resting” weight and I wouldn’t get below it. I had mid-day fatigue that I… Read more “My digestive issues have all but disappeared”
The results have been amazing…
The past 4 weeks have been a real eye-opener for me. I’ve learnt a brand new way of eating and keeping active – the perfect program to fit in with my busy lifestyle. The results have been amazing and not just the 9lbs weight loss, I feel so much more positive and confident in myself… Read more “The results have been amazing…”
He was awesome!!!
Chris trained me in Mexico, we worked out a great plan…he was awesome!!! I’m sad he’s not at my home base to train me!!! I’m a mom of 2 & needed help on over all food & exercise and staying on track… he was amazing & his routine was realistic!!! He didn’t make me feel uncomfortable about… Read more “He was awesome!!!”
Lost 8 lbs…yeahhhhh!
The challenge was awesome and i’m still following the plan. I realized without the bread and milk I look better and it’s a routine I can actually follow. I love it. Lost 8 lbs…yeahhhhh!
No more sugar cravings
WOW, I can’t believe how fast these four weeks have flown by. So excited to be back in the gym working out! Back to eating healthy. No more sugar cravings; haven’t had a soda in a month! Feeling great and have much more energy! Thank you both for your encouragement and support!
This has been an amazing journey!
This has been an amazing journey! I am so thankful to you Chris for this opportunity! Over the past 30 days I have gained the skills and knowledge to make the right food and exercise choices and am actually enjoying it! It used to be that making healthy choices was daunting, overwhelming and even boring!… Read more “This has been an amazing journey!”
Gained Energy, Stopped Cravings and Ended Life Long Chronic Diarrhea!
When Sylvia first came to me she was a mess. She had uncontrollable sugar cravings for chocolate, no energy to get through her busy workdays, weight gain, hot flashes, hemorrhoids, and chronic diarrhea that she has been dealing with her whole life. I developed a health plan for Sylvia and she was the perfect student!… Read more “Gained Energy, Stopped Cravings and Ended Life Long Chronic Diarrhea!”
Improved Thyroid And Overall Health
Jo tried everything in the past and had not been able to lose weight. She had thyroid issues, was on multiple medications, had trouble sleeping, feeling tired all the time. Didn’t like her body and just felt she had overall poor health and needed help. I began working with her and completely changed her diet… Read more “Improved Thyroid And Overall Health”
My thyroid is normal, my adrenals are good
After an exceptionally challenging month, I am happy to end this month on a higher note. I am feeling better, I’m less tired and a visit to my naturopath yesterday confirmed it – my thyroid is normal, my adrenals are good, and I’m cleared to exercise again. I even dropped 4 pounds! Thanks Chris for… Read more “My thyroid is normal, my adrenals are good”
I came in 1st place for my age group!
I did the run (4 miles) Chris and I came in 1st place for my age group!! My # for my age group was 12 and I don’t know how many others after me. I even beat my niece. By 10 minutes. I was able to do this because of YOU!! You are a great… Read more “I came in 1st place for my age group!”
The real lifestyle change happened when I joined Chris!
The real lifestyle change happened when I joined Chris! Never have I pushed myself so far, and been so proud of what I could accomplish. Logging my daily meals really helped me to see where I had been going off course a bit, and so that was a big eye-opener. I met a couple of… Read more “The real lifestyle change happened when I joined Chris!”
Lindsay C. Lost 10lbs
I wanted something easy and quick (something I thought did not come easily when you are trying to lose weight). On the contrary, it was simple AND easy, and that was made possible by setting my mind to one goal. My major challenge was and is chocolate. I LOVE CHOCOLATE. Anything chocolate. Having a weekly… Read more “Lindsay C. Lost 10lbs”
Tonya Lost 85 lbs
What was life like before working with us? I snored horribly, had a very defeated attitude towards myself, incontinence, knee and heel pain, lots of anxiety and fears, becoming reclusive. My original symptom survey score (Oct 2018) was 97 and my latest score (May 2019) was 10. Amazing improvements and I’m still working towards my… Read more “Tonya Lost 85 lbs”
I recommend him to everyone!!!
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned. Thanks a lot! I recommend him to everyone!!!
No more chronic pain and digestive issues!
What was life like before working with us? A huge amount of inflammation, pain, and weight gain. What was life like after working with us? My pain has reduced significantly, a new way of looking at nutrition and my relationship with food has changed. What has made you the happiest? The control over the inflammation… Read more “No more chronic pain and digestive issues!”
Totally Amazing!! Down 45 lbs in just 12 Weeks
What was life like after working with us? I had put on 50 pounds in a short time and had tried to lose it, but continued to gain. I was convinced there was a medical issue and even had my doctor run tests which came out perfect. We looked for another solution and found Chris.… Read more “Totally Amazing!! Down 45 lbs in just 12 Weeks”
I no longer suffer from stomach issues
What was life like before working with us? Before working with you I had constant stomach aches and struggled to attend school regularly. What was life like after working with us? After working with you I no longer suffer from stomach issues and I am able to attend school regularly. What has made you the… Read more “I no longer suffer from stomach issues”
I was very happy with my results
I worked with Chris for a year and I was very happy with my results. We looked at my nutrition and what I can do to reduce my asthma issues. We were able to look at my mineral intake that was lacking and some super foods I should have been incorporating. I was able to… Read more “I was very happy with my results”
I would totally recommend Chris
Chris was wonderful. Always replied to any questions I had. He kept all his commitments. Never rescheduled anything. I would totally recommend Chris to anyone trying to lose weight or improving any digestion/stomach issues.
I was able to fight off every infection that tried to come my way
” I reached out to Chris Walker asking him for help in improving my overall IMMUNITY after I had 2 back to back viral infections both lasting 2 weeks each, and many more prior incidents (constantly getting sick at least once every single month for 1 wk or longer … for many years) !!! Over… Read more “I was able to fight off every infection that tried to come my way”
You are truly a knight in shining armour
What was life like before working with us? I was extremely stressed about my weight, body aches, and anxiety that caused me to go to food for comfort which added to my problems and I was constantly in this vicious cycle. I felt lost, was lacking confidence and motivation. My self-esteem was becoming low and… Read more “You are truly a knight in shining armour”
Have really helped me a lot to change my food habits
I’ve worked with Coach Chris for over 4 Months and I highly recommend him for his professional experience expertise in a very highly qualified person that have really helped me a lot to change my food Habits to a better and healthier way that improved my lifestyle and feel so comfortable now than I was… Read more “Have really helped me a lot to change my food habits”
Losing weight is just as much of a mental exercise as it is a physical one
What was life like before working with us? I didn’t know much about how food really affects my body. I would typically eat one to two meals a day. I didn’t know what or how to eat to help lose weight and keep it off. What was life like after working with us? I learned… Read more “Losing weight is just as much of a mental exercise as it is a physical one”
Would have paid a thousand times what I did
What was life like before working with us? Debilitating lower back pain, perimenopause symptoms, high levels of stress, and issues sleeping. What was life like after working with us? The ability to slow down and focus on what is important including self-care. I previously had preconceived expectations of myself that were not conducive to a… Read more “Would have paid a thousand times what I did”
I’ve lost 100 lbs & feel so much better, healthier & happier!
What was life like before working with us? I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping… Read more “I’ve lost 100 lbs & feel so much better, healthier & happier!”
My weight was over 170 lbs before the program
What was life like before working with us? My weight was over 170 lbs before the program and I’ve tried everything possible I could from working out to drinking apple cider with warm water, with no improvement. The weight put so much pressure on my knees and joints. It was at this point that I… Read more “My weight was over 170 lbs before the program”
Lost 25lbs & down 4 Sizes!
What was life like before working with us? Before working with Chris, I was constantly tired, dealing with constipation, low energy, and a lack of motivation. I was also nutrient-deficient and didn’t feel like myself mentally. What was life like after working with us? I now have more energy, my mood and motivation have improved,… Read more “Lost 25lbs & down 4 Sizes!”
I would absolutely recommend working with Coach Chris
My experience with Coach Chris has been so helpful. My body and how it processes food and stress in my forties has been nothing short of challenging. After years of trying all the different ways to destress and lose weight where nothing worked, I took a leap of faith and joined Chris. The results, I… Read more “I would absolutely recommend working with Coach Chris”
Here are your next steps:
I can't wait to meet you! Speak soon!
Coach Chris
FAQ
Yes, while some may view surgery and medication as the only way to balance your hormones there are many ways to balance your hormones naturally that we can assist you with.
No, contrary to popular belief weight loss is not just a game of calories in and calories out. We have helped many women to get healthy and lose weight naturally with our programs and the same can happen for you.
Professionally speaking most weight loss approaches are incorrect and are hard to sustain causing further stress on the body. Approaches that embark on strict diets, a dependency on powders, poor supplements, and the wrong exercise selection are doomed to fail. In addition, if the mind and body connection are not addressed and you don’t pay any attention to your health challenges your weight will return. Our health and weight loss coaching program takes all of this into consideration ensuring you get results every time.
Yes, we work with you to help you balance your blood sugars naturally. So not only will you lose your unwanted weight; many of our clients also end up reversing their diabetic type 2 condition.
Our programs are customized based on your goals, health and nutrition needs which are different for everyone. In general, prices range from $300 CAD to $1800 CAD and up for programs of 3-12 months in length. During your orientation call we'll work with you to customize your program so it fits within your budget. We're happy to work with every budget! Payment plans are also available.
Yes, Chris Walker is a Holistic Nutritionist and NNCP registered with the CANNP. Registration #NN1241
While the marketplace may seem complex and confusing to the public, Holistic Nutritionists and Natural Nutrition Clinical Practitioners are not required to be registered with the government of Canada however we do belong to a professional association such as the Canadian Association of Natural Nutrition Professionals.
A Holistic Nutritionist/Natural Nutrition Clinical Practitioner is a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social, and environmental circumstances, and who uses nutritional choices, supplements, education, and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health, and maximized vitality.
A holistic/natural nutritional practitioner studies for 2-4 years at a credited facility taking courses that include but are not limited to; Human Anatomy and Physiology, Organic Chemistry, Bio-Chemistry, Nutritional Symptomatology, Preventative Health care, Herbal Medicine, Environmental Nutrition, Fitness and Sports, Advanced Research, Holistic Nutrition, Macro and Micronutrients, Psychology of Diseases, Pathology. Click here to learn more about the differences between nutritionists vs dieticians.
Yes, currently Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc., and Blue Cross Alberta have done their due diligence and have chosen to recognize the services of Nutritionists (NNCPs, Natural Nutrition Clinical Practitioners with the Canadian Association of Natural Nutrition Professionals)
As well, Sunlife now offers some employers a Personal Spending Account within which Nutrition Counseling is covered.
Please note that we do not bill your insurance company directly we can provide you with a statement that you may submit to your insurance carrier for reimbursement. It would be up to you to collect on that.
Yes, we can! Your personal coach can work with you and your doctor and by implementing your custom program we can eliminate your symptoms and restore your health rendering most medications unnecessary. About half of women with PCOS are overweight or obese, and 50–70% of them are insulin resistant.
You will work with your personal coach online, you can access your modules, training videos, community, chat group, and scheduled 1-1 or group nutrition, health, and hypnosis coaching calls to reach your goals.
Our personalized coaching program is designed for people who want to lose up to 100lbs or more naturally. Because everyone’s body and life is different, the timeline varies — but here’s our promise:
When you join and stay active in the program, we continue coaching you at no additional cost until you reach a weight that you feel proud of — even if it takes longer than expected. We’re that serious about your success.