Professional Women and Busy Moms
Here's How To Get Healthy and Lose 25—100 Lbs the Easy, Natural Way
(Without added stress, starving, dieting, counting calories, or strenuous workouts!)
What if the real solution to belly fat, sugar cravings, and gut or hormone issues wasn’t another diet—but a proven strategy to get healthy and keep the weight off without overwhelm?
Limited spaces are available!
Does this sound like YOU?
You've been so busy taking care of everyone else that your own health has taken a backseat.
If this sounds like you, we can help! Schedule a free call to learn more about our proven strategy.
Hey, I'm Coach Chris
By 21, I had already lost both parents to chronic disease. My dad to a stroke by the age of 14, and my mom to diabetes and colon cancer. That pain pushed me into the health world—I eventually opened a fitness studio, studied nutrition, functional medicine, and neuroscience. I even had other trainers working for me, and combined, we completed over 150,000+ client sessions.
I also struggled myself, hitting 215 lbs at my heaviest. But once I cracked the code, I lost 50 lbs and kept it off—then helped my wife lose 24 lbs without starving or giving up our favourite foods like burgers, pizza, and Chinese. I later put my experience and research into my book, Keep the Weight Off (Amazon), which dives deeper into the neuroscience and mindset strategies I discovered working with thousands of clients.
This STRATEGY helped us lose 74lbs!
Our weight loss transformations, I went from 215-165 lbs, my wife went from 146-122lbs.
I was the first guinea pig using this holistic and neuroscience-based strategy, and now, with over 15 years of experience, I've helped thousands of women do the same.
I saw it happen with Nicole — a nurse who lost 100 lbs without giving up her favorite meals or spending hours at the gym. The difference? She didn’t just change her food. She changed herself inside and out. Check out her transformation and others below as well!
Check out these transformations...
"I’ve lost 100 lbs and feel so much better, healthier, and happier!"
"Losing 85 lbs in one year has been the most noticeable difference, but my mindset has been the greatest improvement in my health journey."
"Being a mom, this is the best thing I've done for myself!"
"They say he's crazy, but I think he's crazy good!"
"I discovered that I actually have a love of cooking now, and I am down 22 lbs overall and still losing!"
"Chris, you've managed to convert this Brit from drinking English tea to green tea. No mean feat!"
"I love the new attitude I've adopted about health and fitness!"
Tried everything WITHOUT success?
If you’re tired of belly fat, sugar cravings, low energy, or stress-related health issues holding you back—and you want a proven, natural strategy to finally:
shrink stubborn fat and keep it off
balance your gut and hormones
feel more energized, calm, and in control
and create lasting results without diets, drugs, or surgery
…then click the link below to book your free call and discover how you can finally get your health and body back—naturally.
You're ALSO probably struggling with...
In fact, If you're like most women that come to see me you're probably struggling in one of the following areas:
Digestion and Elimination
Stress and Hormones
Mindset and Bad Habits
You don't have to put up with chronic health issues; we can help! Our proven strategy will empower you to feel your best and keep the pounds off without drugs or surgery. Book a free call today!
Check out our RESULTS for other clients!
Thank you, Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. My kids are eating better. I have lost 12.5 lbs so far and I am determined to keep going thanks to you!
Regan R.
Mom
I learned about superfoods. I also learned that in order to lose weight I have to eat more than one meal a day to keep my metabolism going. I learned new recipes. I also learned that losing weight is just as much of a mental exercise as it is a physical one. What I think of myself contributes to who am I am and how I treat myself.
Natasha H.
Nurse
I am more in tune with myself than I can ever remember being, and would have paid a thousand times what I did as it was worth every penny and more.
Marilyn P.
Practitioner
I did the run (4 miles) Chris and I came in 1st place for my age group!! My # for my age group was 12 and I don’t know how many others after me. I even beat my niece. By 10 minutes. I was able to do this because of YOU!! You are a great trainer and gave me the support and confidence to do everything!
Anne D.
Retired
Your health strategy must be holistic!
Our holistic health and weight loss strategy helps professional women and busy moms to address the real challenges they face!
With this holistic weight loss strategy, women have:
Not by starving themselves on restrictive diets…
Not by grinding through exhausting workouts they hate… But by using a simple, natural, results-driven system that balances the body, rewires the brain, and creates lasting transformation from the inside out.
Honestly, my weight loss advice is DON'T do another diet of any kind. It's all B.S. just eat REAL food! It's that simple, and you’ll learn how to put it all together with this holistic strategy!
What if there was a BETTER way...
Imagine improving your health, losing weight, and feeling great month after month—all without the stress of constant dieting or extreme measures.
With our weight loss coaching strategy, you’ll finally:
- Achieve your ideal weight and health goals.
- Improve your blood work and reduce medications.
- Feel confident and comfortable in your own skin.
- Do the things you’ve been putting off—like traveling, dating, or even rocking a bikini!
If this resonates with you, you’re in the right place. We specialize in helping professional women and busy moms who need an easy, affordable, and sustainable way to transform their health and weight naturally.
Here's why this works when diets and other programs fail:
- I combine functional nutrition, brain-based habit change, and holistic weight loss methods so you can master nutrition, eliminate bad habits, and quickly make healthy lifestyle changes for lasting results!
- This will work even if you've tried everything else! On average, women lose 12-24 lbs in 3 months, 24-48 lbs in 6 months, and 48-96 lbs in a year!
This isn’t another diet. It’s a proven system to reset your metabolism, restore your health, and finally feel like yourself again. I follow a proven 4-step framework:
- Restore → Balance your hormones, digestion, and energy.
- Reframe → Rewire your brain with neuroscience and hypnosis so bad habits disappear.
- Revitalize → Nourish your body with real foods and lifestyle habits.
- Reinforce → Boost metabolism with simple fitness (no hours in the gym).
Break Free from the Cycle of Disappointment!
Don’t waste another day stuck in the cycle of frustration. Let's talk today and learn more about our proven strategy for sustainable health and weight loss. You deserve it!
Do you want RESULTS like these?
Client Case Studies
Dr. Naimah K. - Dentist
Chris helped me get to the core of my issues, to be aware of what were the hurdles in me losing weight.I have lost more than 24 pounds. I’m confident in myself and going strong. Thank you soo much Chris. For everything. You are truly a knight in shining armor.
What was life like before working with us? I was extremely stressed about my weight, body aches, and anxiety that caused me to go to food for comfort which added to my problems and I was constantly in this vicious cycle. I felt lost, was lacking confidence and motivation.
My self-esteem was becoming low and it was impacting my personal and social life. I felt so insecure all the time and wasn’t able to say no to people and had become a doormat.
What was life like after working with us? Chris helped me get to the core of my issues, to be aware of what were the hurdles in me losing weight. I learnt how to reduce stress and not go to food when I’m feeling emotional or down. He has motivated me at every point in how to be confident, how it’s okay to put myself and my health first how it’s okay to say no to people and how not to feel guilty to receive. Some days I’d go off track and I’d be like I’ll never lose weight but he kept on encouraging me and never gave up on me.
He customized the exact plan that was best for me and my situation. He’s not just my coach, he’s my psychologist, my mentor, and my spiritual guide. Finding this platform has been the best thing that has ever happened to me from my health point of view.
I have lost more than 24 pounds. I’m confident in myself and going strong. Thank you soo much Chris. For everything. You are truly a knight in shining armor.
Deanna K. - Executive Associate
I have developed much better-eating habits and my digestive issues have all but disappeared. I lost more weight than I thought possible and will be happy to continue the ancestral eating plan because of how good it makes me feel.
What was life like before working with us? Before working with Chris, I had digestive issues despite what I thought was a reasonable diet, and was sitting at the same weight for about 10 years, nearly content that this was my “resting” weight and I wouldn’t get below it. I had mid-day fatigue that I solved with caffeine and was distressed by the need to keep consuming it daily.
What was life like after working with us? After working with Chris, I have developed much better-eating habits and my digestive issues have all but disappeared. I lost more weight than I thought possible and will be happy to continue the ancestral eating plan because of how good it makes me feel.
Chris’s menu plans, shopping guide, and recipes made getting started easy and inspired me to modify my favorite recipes to suit my new eating lifestyle. His regular coaching online kept me motivated and he will continue to be in my mind as I continue my journey to wellness.
What has made you the happiest? Not feeling deprived on my diet. There are lots of options to satisfy my appetite for good food – including chocolate!
Nicole c. - nurse
I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping due to menopause symptoms, along with irritability, mood swings, hot flashes....
What was life like before working with us? I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping due to menopause symptoms, along with irritability, mood swings, hot flashes. I was constantly hungry & craved salt & sugar. I would snack late in the evening. Had a poor self-image & self-esteem because I disliked the reflection in the mirror.
What was life like after working with us? First I had to rebalance my hormones & began bio-identical hormone replacement therapy. Chris suggested Maca Root Powder to help with hormonal imbalance & I use it in my power shakes. I incorporated fasting with clean eating & followed the plan that Chris designed for me along with the supplements he recommended.
In the first month, I lost 30 lbs, which was very encouraging & gradually the knee pain & inflammation subsided. My mood stabilized & elevated, I also slept better at night. I then began walking for 20 minutes & gradually increased it. Today I walk 6-12km daily about 4 to 5 times/week. I added light weights & resistance bands to tone up and add muscle. So far, I’ve lost 100 lbs & feel so much better, healthier & happier.
What made you the happiest? My 100 lbs weight loss, developing a love of activity & exercise &, of course, pain & inflammation are gone. I loved how accessible Chris was, his knowledge & video call, which kept me accountable for myself along with the food & activity log I kept.
sandra K. - health care
I‘ve had health issues for a long time, almost 10 years: constipation, bloating and PMS and I thought they were incurable, that I will have to live like this for the rest of my life, I tried many medications, went to many health facilities and they were not able to help me, in fact, the medication they were giving me, was making my situation worse...
I‘ve had health issues for a long time, almost 10 years: constipation, bloating and PMS and I thought they were incurable, that I will have to live like this for the rest of my life, I tried many medications, went to many health facilities and they were not able to help me, in fact, the medication they were giving me, was making my situation worse, but after your training, I was able to address so many health issues; constipation, PMS, skin problem, bloating, fatigue, night sweats.
The benefit I received is that you thought me how to eat, before working with you most of the foods I was eating were making me sick, so I learned to eat healthy. I stopped eating whole wheat bread, and vegetable oil and replaced them with healthy ones, thus I cured my constipation and my bloating.
I no longer have PMS, I am having a bowel movement every day and I don’t bloat anymore, my stomach looks normal, I‘ve also learned how to balance my hormone and clean my liver which is important if one wants to lose weight.
We've helped thousands of women and received multiple good ratings!
GET RESULTS like these in 30 days.
Improved overall health and less tired!
Improved health and down 20 lbs!
Why am I so confident in this strategy?
At the height of my personal training business, I was ashamed of my appearance. I was so busy helping others that I neglected myself. I couldn't believe I had let myself get that bad. But I felt like I deserved to eat whatever I wanted for all of my hard work. Until I decided, I couldn't take it anymore, I HAD to find the answer. I couldn't be an overweight Personal Trainer! I discovered and created a strategy that allowed me to:
And after personally working with thousands of women, I've successfully helped them end their struggles with weight gain, bad habits, hormonal, digestive, and emotional problems. This simple strategy has helped so many of my clients improve their health, reverse disease, get off medication, and lose 50- 100 lbs or more. And I can do the same for YOU! Book a free call so I can show you how it works!
Embarrassed to say, but that's me with the orange arrow pointing me out, weighing 215 lbs. It was shortly after this time that I created this strategy, tested it on myself, and was able to lose 50 lbs, dropping down to 165 lbs. My transformation is in the picture at the top of this web page.
Check out our 5 STAR reviews!
Chris is an amazing Coach, with extensive knowledge and SOLUTIONS! I recommend him to anyone who is looking for an extremely caring, very qualified, and personalized Coach to work with. He is the BEST! No "cookie-cutter" solutions, he really works with you and your needs. I am so glad to have found him to help me with my health and weight concerns!
Catherine Hayward
I love the service I got from Chris! He was amazing and very attentive, great good advice, and was very understanding. I reached my goals and going to continue what I learned. Thanks a lot! I recommend him to everyone!!!
Valentina Argaez
I worked with Chris for a year and I was very happy with my results. We looked at my nutrition and what I can do to reduce my asthma issues. We were able to look at my mineral intake that was lacking and some super foods I should have been incorporating. I was able to have a good year with my asthma and my health also improved. I am not able to carry on with the knowledge I have to keep continuing with my journey.
Edward Ceaser
Chris has always been there for me with new and exciting news and methods so that I can continue on my wellness journey. He is always professional and very friendly and I love his posts. I am so fortunate to have met him and look forward to a long healthy relationship with him.
Debbie Little
Great communicator and very knowledgeable in so many areas. Would highly recommend for your fitness journey. Even his emails have helpful tips and recipes. Genuinely cares about his clients reaching their goals.
Sonjali Di Guida
I have worked with Chris off and on now for 12 years. He’s an amazing coach that is constantly upgrading his knowledge to give his clients the best advice and care. He doesn’t try to appease you by telling you what you want to hear though so if you’re not willing to hear the truth, you’d be better off going to someone else and achieving fewer goals. He will push you hard but never beyond what you’re unknowingly capable of and you’ll be a healthier, happier, peaceful you, feeling proud of your accomplishments.
Cricket S
Get guaranteed RESULTS!
100 Lbs Weight Loss Guarantee
Do you have a really big weight loss goal? We have a 100 lb weight loss guarantee! Upon payment of the program fee in full there are no more charges regardless of the time duration involved for the client to attain his or her goals. Coach With Chris, Chris Walker will provide unlimited weight loss coaching until the client has lost 100 lbs and/or is satisfied with their weight loss results. We're serious about your success!
Certified FDN-P, Gut Specialist, Holistic Nutritionist, Natural Nutrition Clinical Practitioner, Holistic Health Coach, Neuroscience and Weight Loss Coach
Talk soon,
Chris Walker
I can't wait to talk to you!
I'm going to help you transform not just your health but also your life.
I'm going to give you a personalized roadmap to get healthy and lose all the weight you've always wanted to lose in a way that's healthy and natural.
See you on the call!