Chris's Nutrition Counseling for Lasting Health and Weight Loss
Without strict dieting, giving up carbs or animal protein!
Don't know how to eat to reach your health and weight loss goals?
As a certified nutritionist, I provide expert nutrition counseling that helps you achieve sustainable, long-term results. I specialize in helping professional women and busy moms to master nutrition, eliminate bad habits, and make quick healthy lifestyle changes so they can get healthy and keep the weight off!
In addition, I provide personalized nutrition plans, meal guidance, and holistic health coaching to achieve your goals. Nutrition is foundational to wellness! I believe you can use it to either build health or invite disease. Let’s work together to ensure your nutrition is a powerful tool for a healthier, happier life.
What is Nutrition Counseling?
Nutrition counseling is a personalized service designed to help you understand your body’s nutritional needs. Whether you're managing a health condition or looking to improve your overall well-being, nutrition counseling can guide you toward better food choices, balanced eating habits, and optimal health.
As a nutritionist, I work with individuals from all walks of life. However, I specialize in working with professional women and busy moms in addition to those with chronic health conditions. I’m your man, for expert guidance on nutritious meals, improving digestion, and sustainable weight loss.
Comprehensive Nutrition Services
I offer a range of nutrition counseling services tailored to meet your specific health needs:
Results can happen for you too!
Thank you Chris Walker! I did it!!! I feel great… I have changed my eating habits, my energy level has increased. I go to the grocery store and get the healthy food! My kids are eating better. I count my steps during the day. I have lost 12.5 lbs so far and I am determined to keep going thanks to you!
Regan R - Mom
I never imagined that I would feel this great at the end of the 4 weeks. I was telling Chris today that for the first time in my adult life, I don’t feel like I need a coffee to start the day and mine starts EARLY – 5 am with a toddler and baby! I’m super happy with the major boost in energy and the fat loss.
Lindsay W - Podcaster
Why Coach with Chris
I also have plenty of experience with medical doctors and healthcare professionals to provide comprehensive nutrition counseling that complements medical treatments. My clinical expertise in nutrition helps patients:
Reduce body fat
By focusing on whole foods, protein balance, and meal timing, we optimize your body’s natural ability to burn fat while preserving lean muscle. Reducing body fat is not about restriction but about building sustainable habits that support both health and vitality over the long term.
Restore bone health
Through tailored nutrition plans, I help clients incorporate bone-supportive foods and lifestyle habits that improve mineral absorption and reduce bone loss. Regular weight-bearing activities and a balanced diet play a crucial role in maintaining bone health for a strong, resilient body at every stage of life.
control blood sugar
As a nutritionist, I guide clients in balancing their meals with fiber-rich carbs, lean proteins, and healthy fats that help slow glucose absorption and stabilize blood sugar levels. By choosing low-glycemic foods, practicing portion control, and focusing on meal timing, we work together to create sustainable habits that keep blood sugar in check.
balance cholesterol & blood pressure
By reducing intake of processed foods, added sugars, and unhealthy fats, we support a natural reduction in blood pressure and improved cholesterol levels. Through personalized meal plans and sustainable lifestyle adjustments, I help clients achieve balanced blood pressure and cholesterol, which are vital for long-term health and vitality.
A Holistic Approach to Nutrition Counseling
My approach to nutrition counseling goes beyond just meal plans. I focus on emotional health, well-being, and creating sustainable lifestyle changes. Using only holistic methods and natural foods, I guide you in making choices that improve not just your body but also your mind. With a focus on whole foods, superfoods, balanced meals, and a strong mindset, I empower you to achieve lasting results.
Achieve Lasting Results with Nutrition Counseling
If you’re ready to make real changes in your health, my nutrition counseling services are here to help. Together, we’ll develop a personalized plan that supports your goals. Whether it’s weight loss, better digestion, or managing a health condition I’m here to help!
Take the first step towards a healthier, more balanced life with expert nutrition counseling from a trusted nutritionist. You’ll gain the tools and knowledge to keep the weight off and improve your health for life.
Start Your Nutrition Journey Today!
Ready to make healthy changes? Contact me today to learn more about how nutrition counseling can transform your health and help you reach your goals naturally. Let’s work together to create a plan that’s tailored just for you!
Hey There, I'm Chris Walker
Hey, I'm Chris Walker! I’ve been a Holistic Nutritionist, Health, and Weight Loss Coach for over 15 years. I’m also known as a gut health and weight loss expert. I help women to master nutrition, eliminate bad habits and quickly make healthy lifestyle changes so they can finally get healthy and keep their weight off naturally!
By the age of 21, I lost both parents to disease, my dad to a stroke by the age of 14 and my mom to diabetes and colon cancer by the time I was 21. This motivated me to not only take care of my own health but also help others as well. Thankfully, I discovered and perfected a simple 3 step strategy to help women transform their health and bodies naturally.
And after personally working with thousands of women I've successfully helped them end their struggle with weight gain, bad habits, hormonal, digestion, and emotional problems that were quite often hidden in the body. This simple strategy has helped so many of my clients improve their health, reverse disease, get off medication and lose 50- 100 lbs or more and I can do the same for YOU.
FAQ
Yes, my program is designed to address IBS by identifying and targeting the root causes, such as gut imbalances, food sensitivities, and stressors, using functional lab testing and personalized nutrition.
Absolutely! I use specific functional lab tests to identify SIBO and tailor a comprehensive plan to rebalance your gut, which can include diet adjustments, targeted supplements, and lifestyle changes.
Yes, while some may view surgery and medication as the only way to balance your hormones there are many ways to balance your hormones naturally that we can assist you with.
No, contrary to popular belief weight loss is not just a game of calories in and calories out. We have helped many women to get healthy and lose weight naturally with our programs and the same can happen for you.
Professionally speaking most weight loss approaches are incorrect and are hard to sustain causing further stress on the body. Approaches that embark on strict diets, a dependency on powders, poor supplements, and the wrong exercise selection are doomed to fail. In addition, if the mind and body connection are not addressed and you don’t pay any attention to your health challenges your weight will return. Our health and weight loss coaching program takes all of this into consideration ensuring you get results every time.
Yes, we work with you to help you balance your blood sugars naturally. So not only will you lose your unwanted weight; but our clients also end up reversing their diabetic type 2 condition.
Yes, adult acne is often linked to gut health and hormonal imbalances. By addressing these underlying issues through functional nutrition and lifestyle changes, many clients see significant improvements in their skin.
Definitely! Gas and bloating are often signs of digestive dysfunction. I use lab testing to pinpoint the causes and create a personalized plan to restore healthy digestion and alleviate symptoms.
Yes, Chris Walker is a Holistic Nutritionist and NNCP registered with the CANNP. Registration #NN1241
While the marketplace may seem complex and confusing to the public, Holistic Nutritionists and Natural Nutrition Clinical Practitioners are not required to be registered with the government of Canada however we do belong to a professional association such as the Canadian Association of Natural Nutrition Professionals.
A Holistic Nutritionist/Natural Nutrition Clinical Practitioner is a health professional who assesses health and vitality in the natural context of a client’s whole life experience, including their physical, emotional, social, and environmental circumstances, and who uses nutritional choices, supplements, education, and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health, and maximized vitality.
A holistic/natural nutritional practitioner studies for 2-4 years at a credited facility taking courses that include but are not limited to; Human Anatomy and Physiology, Organic Chemistry, Bio-Chemistry, Nutritional Symptomatology, Preventative Health care, Herbal Medicine, Environmental Nutrition, Fitness and Sports, Advanced Research, Holistic Nutrition, Macro and Micronutrients, Psychology of Diseases, Pathology. Click here to learn more about the differences between nutritionists vs dieticians.
Yes, currently Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc., and Blue Cross Alberta have done their due diligence and have chosen to recognize the services of Nutritionists (NNCPs, Natural Nutrition Clinical Practitioners with the Canadian Association of Natural Nutrition Professionals)
As well, Sunlife now offers some employers a Personal Spending Account within which Nutrition Counseling is covered.
Please note that we do not bill your insurance company directly we can provide you with a statement that you may submit to your insurance carrier for reimbursement. It would be up to you to collect on that.
Yes, we can! Your personal coach can work with you and your doctor and by implementing your custom program we can eliminate your symptoms and restore your health rendering most medications unnecessary. About half of women with PCOS are overweight or obese, and 50–70% of them are insulin resistant.
You will work with your personal coach online, you can access your modules, training videos, community, chat group, and scheduled 1-1 or group Nutrition and Health coaching calls to reach your goals.