Here's How To Get Healthy and Lose 25—100 Lbs the Easy, Natural Way

But this isn’t FOR Everyone…

It only works for women who are ready to:

• Do things naturally (no fad diets, dangerous drugs, or quick fixes)
• Ditch calorie-counting and complicated food rules
• Follow a simple, proven system that fits into a busy lifestyle
• Work on themselves at a deeper level—mind, body, and emotions

If you’re just looking for another DIET PLAN… this probably isn’t for you.

But if you’re the kind of woman who wants to take control of her health naturally, feel empowered, and finally create changes that last—then you’re exactly who I designed this for.

If you’re ready to take control of your health, lose the weight, and transform your life from the inside out, then pay close attention to every word on this page.

The 3 Biggest Problems Women Face with Weight Loss (and Why Diets Keep Failing You)

Let’s be honest—most women don’t fail diets… diets fail them.

“I don’t know what to eat—or how to eat.”
Do you ever feel overwhelmed by conflicting advice? Keto, low-carb, vegan, intermittent fasting—everyone says something different. You’ve tried to figure it out on your own, but all it’s done is create confusion, stress, and a “diet mentality” that makes food the enemy.

The Solution: My strategy takes all the guesswork out. With my simple, healthy eating system, you’ll know exactly what to eat (and how to eat it) without counting calories or cutting out entire food groups. Plus, you’ll get my Fat Burning Kitchen Recipe Book + our full recipe library so you can eat delicious meals your whole family will love.

“I can’t stay consistent—I lose motivation.”
Let’s be real. Motivation fades. You can start strong, but without the right support, it’s easy to fall off track and feel like you’re starting over again and again.

The Solution: My strategy provides 1-on-1 AND group coaching to keep you supported, motivated, and accountable every step of the way. Many women tell me that simply being around others who “get it” is what finally helps them stick with it. On top of that, you’ll get my book Keep The Weight Off, which gives you the tools to build lifelong motivation from within. The book, all by itself, is life-changing!

“I need to lose a lot of weight—fast, but safely.”
Maybe you need to lose 20, 30, or even 100+ pounds. But you don’t want quick fixes that bounce back—or risky options like surgery or drugs. You want something safe, natural, and lasting.

The Solution: My Strategy is designed to lower insulin, turn your body into a fat-burning machine, and get results quickly—without extremes. And if you have 100+ lbs to lose, I even offer a Guaranteed 100 lbs Off option: unlimited coaching, full access to every tool, and complete support until you reach your goal.  No surgery. No drugs. No nonsense.

What if it’s NOT your fault?

If you’ve been told the reason you can’t lose weight is because you need to:

• Eat less and move more
• Stick to a “lifestyle” diet like keto, vegan, or carnivore
• Push yourself harder in the gym

…then you’ve been misled.

The truth is: your body is out of BALANCE. Until you restore that balance, diets and workouts will always feel like a losing battle.

How Stress Affects Women's Health

When your amygdala perceives danger (whether it’s a real emergency or just a hectic work deadline), it signals the HPA Axis to release stress hormones. This sets off the “fight-or-flight” response, and can be any type of stress that is ongoing, kids, a divorce, or even loss of a loved one that you can't get over.

But here’s the part most people don’t know:
In response to your environment, your brain also produces brain waves — electrical impulses that shape how you think, feel, and behave.

Different brainwave frequencies are associated with different states of consciousness. But spending too much time in the beta brainwave state (13–30 Hz) is where many professional women and busy moms get stuck.

That’s because prolonged beta activity overstimulates the brain, leading to mental, emotional, and physical struggles that keep you from feeling your best or losing weight. This can also cascade into other areas of poor health, like hormone imbalances and digestive issues, but I believe this is where it starts!

What happens when you’re STUCK in Beta?

The bottom line: if you don’t manage stress at the brain level, it will keep sabotaging your health, energy, and weight loss goals.

That’s why my strategy uses a proven 4R Method™ — designed to address these issues and help you finally get healthy, lose weight, and keep it off. Let's learn more about this holistic health strategy, how to address unwanted stressful states, and more below.

The "Health Accelerator" Strategy is all you need!

I've spent 10+ years refining this approach. Here's what we've found works best:

Step 1 - Restore

Many individuals don’t understand that their body is capable of healing itself naturally, and what we call disease is just a body that has lost function in one or multiple areas; therefore, we get symptoms.

Symptoms are not the problem, and things like drugs and surgeries only cover up the dysfunction but NEVER restore function.

We help restore your body's natural balance by supporting its optimal functioning. This foundational step focuses on improving hormone balance, immune system, digestion, detoxification, energy production, nervous system, and overall vitality so your body can function at its best!

Most women stay stuck because of this:

• Hidden stress is keeping your body in “fat storage” mode.

• Blood sugar swings trigger cravings and energy crashes.

• Inflammation in your gut slows your metabolism and disrupts your hormones.

• Medications often add side effects that make weight loss even harder.

These situations can all be corrected with nutrition and other natural methods.

Step 2 - Reframe

People usually use willpower and suppress emotions, which leads to emotional eating, binge and, stress eating, extreme dieting, self-sabotage, and lack of self-care.

Using willpower and trying to suppress your emotions will not work if your subconscious mind is sabotaging you. Here’s what you need to do instead:

• Identify and remove emotional blocks
• Rewire limiting beliefs
• Forgive past pain and release emotional weight
• Create a safe space for your body to let go of fat
• Build a new, healthy identity
• Train your brain for long-term success

We do this with a powerful Brain Training App. Using neurotechniques: visualization, breathwork, guided meditations, and more, we help you to rewire your brain to lose weight without dieting in 30 days. 

Just relax and listen to make changes at a subconscious level so you can put an end to unhealthy habits, excess weight, procrastination, limiting beliefs, and unwanted stressful states.

Step 3 - Revitalize

Many individuals rely solely on external motivation and willpower, which often leads to temporary results. You must shift from relying on willpower to actually building habits that last.

To successfully experience a lasting body transformation, you need to revamp your diet, daily habits, and lifestyle. We help you make consistent, healthy lifestyle changes in the following areas: 

• Nutrition: Ditch processed foods and eat clean, whole meals using our simple eating system.

• Sleep: Improve your sleep for better energy, metabolism, and mood.

• Exercise: Learn how to move your body regularly—not exhaust it.

• Stress: Discover how to reduce stress naturally.

• Superfoods: Learn about superfoods, herbs, and botanicals to improve results.

• Digestive Health: Heal your gut and balance your microbiome.

• Emotional Health: Build resilience to emotional triggers.

• Hormonal Balance: Learn how to support your hormones naturally.

These changes will set the foundation for your transformation. Once you've made healthy lifestyle changes in these areas, it’s time to move on to Step 4.

Step 4 - Reinforce

Fitness is actually the only step people really do; however, I find that the majority of women don’t do this in a balanced way and end up doing too much cardio.

While cardiovascular exercise is important for overall health, relying solely on cardio workouts and neglecting strength training can be a mistake. (It's a myth that you'll look big and bulky like a guy) Instead, you need to focus on functional compound movements so you can build muscle, strength, and increase your mobility in addition to improving your cardiovascular health.

To do this, our clients use our metabolic boot camp body transformation workout programs. Many women love our fast and effective workouts that target key problem areas and get results. 

No endless cardio. No punishing workouts. Just short, effective strength + cardio routines that target problem areas, boost metabolism, and build confidence.

That's my entire strategy!

This is the whole strategy from start to finish. This is how it all works. It looks very simple, but it's very, very powerful. This strategy isn't a magic pill, but it is your roadmap to success.

It's about making the journey smoother, more enjoyable, and, most importantly, effective.

Here are a few reasons why this works when diets and other programs fail:

• I combine functional nutrition, brain-based habit change, and holistic weight loss methods so you can master nutrition, eliminate bad habits, and quickly make healthy lifestyle changes for lasting results!
• This will work even if you've tried everything else! On average, women lose 12-24 lbs in 3 months, 24-48 lbs in 6 months, and 48-96 lbs in a year!

This isn’t another diet. It’s a proven system to reset your metabolism, restore your health, and finally feel like yourself again. I follow a proven 4-step framework:

1. Restore → Balance your hormones, digestion, and energy.
2. Reframe → Rewire your brain with neuroscience and hypnosis so bad habits disappear.
3. Revitalize → Nourish your body with real foods and lifestyle habits.
4. Reinforce → Boost metabolism with simple fitness (no hours in the gym).

By now you’re probably thinking…

Chris, this all sounds amazing, but how do I actually get this done? Well, you’ve really got two choices:

Option 1: Do it the hard way.

You can try to figure all of this out on your own… spend hours Googling, binge-watching YouTube videos, and piecing together random advice. But here’s the problem… there’s so much conflicting information online that it’s almost impossible to know what’s right for you. And even if you try, doing it alone makes it far too easy to slip into old patterns, make mistakes, and end up stuck in the same place you started.

Option 2: Do it the easy way. 

This is where you follow the proven Get Healthy and Keep The Weight Off Accelerator system. The same exact system I use myself and that my clients are using every single day to get healthy and lose 20, 30, even 100 pounds — naturally.

The BREAKTHROUGH you’ve been waiting for:

Imagine a simple system that helps you:

• Burn fat naturally (without starving yourself).
• Balance blood sugar so you have steady energy all day.
• Heal your gut to reduce inflammation and bloating.
• Restore your health so you can even reduce or get off medications—with your doctor’s guidance.
• Keep the weight off for good, without feeling deprived.

And because we’ve had so much success with this, we can personally coach you through every step — making sure you avoid the traps, the mistakes, and the wasted time that keep most women from making progress.

5 Start Google Reviews

Here’s what it looks like when we do it together:

Inside my Get Healthy and Keep the Weight Off Accelerator, you’ll get:

 A complete Nutrition Plan + step-by-step coaching — customized to your body so you can finally lose weight without counting calories or cutting out entire food groups.

 Private coaching or hypnosis sessions, nutrition monitoring, and unlimited text support — ongoing accountability so you’re never left stuck or alone.

 Brain Training and hypnosis audios (meditation, breathwork, hypnosis, affirmations) to rewire unhealthy habits at the root and beat stress-eating for good.

 Comprehensive program materials — 51+ modules, worksheets, and resources to keep you on track at every stage.

 Basic health evaluation and personalized recommendations — know exactly where your body needs support to restore balance and reduce medications naturally.

 Fitness Boot Camp workout programs — fast, effective routines that burn fat and build strength (no hours of cardio required).

 Recipe Library, Fat-Burning Kitchen Recipe Book, and my book Keep the Weight Off — simple, delicious meals that fuel your results without restriction, and my life-changing book.

Pretty sweet, huh? Let's do this together! Click here to book a free call if you haven't already.

Imagine 6 months from NOW.

I want you to imagine 6 months from now, you wake up and look at yourself in the mirror, and you almost want to do a happy dance because for once in your life, you’re really happy with what you see.

You feel confident in knowing that you’re getting better day by day in every way, and you’re no longer worried or concerned about your health and your body! You go to sleep with a big smile on your face and sleep soundly because you know that when you wake up tomorrow, you will still be in love with your body and health journey! This can happen for you when you implement my strategy. Click here to book a free call if you haven't already.

Hey, I'm Chris Walker!