What was life like before working with us? I was extremely stressed about my weight, body aches, and anxiety that caused me to go to food for comfort which added to my problems and I was constantly in this vicious cycle. I felt lost, was lacking confidence and motivation.

My self-esteem was becoming low and it was impacting my personal and social life. I felt so insecure all the time and wasn’t able to say no to people and had become a doormat. 

What was life like after working with us? Chris helped me get to the core of my issues, to be aware of what were the hurdles in me losing weight. I learnt how to reduce stress and not go to food when I’m feeling emotional or down. He has motivated me at every point in how to be confident, how it’s okay to put myself and my health first how it’s okay to say no to people and how not to feel guilty to receive. Some days I’d go off track and I’d be like I’ll never lose weight but he kept on encouraging me and never gave up on me.

He customized the exact plan that was best for me and my situation. He’s not just my coach, he’s my psychologist, my mentor, and my spiritual guide. Finding this platform has been the best thing that has ever happened to me from my health point of view. 

I have lost more than 24 pounds. I’m confident in myself and going strong. Thank you soo much Chris. For everything. You are truly a knight in shining armor.

What was life like before working with us? Before working with Chris, I had digestive issues despite what I thought was a reasonable diet, and was sitting at the same weight for about 10 years, nearly content that this was my “resting” weight and I wouldn’t get below it. I had mid-day fatigue that I solved with caffeine and was distressed by the need to keep consuming it daily.

What was life like after working with us? After working with Chris, I have developed much better-eating habits and my digestive issues have all but disappeared. I lost more weight than I thought possible and will be happy to continue the ancestral eating plan because of how good it makes me feel.

Chris’s menu plans, shopping guide, and recipes made getting started easy and inspired me to modify my favorite recipes to suit my new eating lifestyle. His regular coaching online kept me motivated and he will continue to be in my mind as I continue my journey to wellness.

What has made you the happiest? Not feeling deprived on my diet. There are lots of options to satisfy my appetite for good food – including chocolate!

What was life like before working with us? I was obese with overall poor health & inflammation throughout my body. My knees constantly hurt and would swell up if I stood longer than 20 minutes. I had difficulty walking, climbing stairs & would get out of breath easily. I had no energy & trouble sleeping due to menopause symptoms, along with irritability, mood swings, hot flashes. I was constantly hungry & craved salt & sugar. I would snack late in the evening. Had a poor self-image & self-esteem because I disliked the reflection in the mirror.

What was life like after working with us? First I had to rebalance my hormones & began bio-identical hormone replacement therapy. Chris suggested Maca Root Powder to help with hormonal imbalance & I use it in my power shakes. I incorporated fasting with clean eating & followed the plan that Chris designed for me along with the supplements he recommended.

In the first month, I lost 30 lbs, which was very encouraging & gradually the knee pain & inflammation subsided. My mood stabilized & elevated, I also slept better at night. I then began walking for 20 minutes & gradually increased it. Today I walk 6-12km daily about 4 to 5 times/week. I added light weights & resistance bands to tone up and add muscle. So far, I’ve lost 100 lbs & feel so much better, healthier & happier.

What made you the happiest? My 100 lbs weight loss, developing a love of activity & exercise &, of course, pain & inflammation are gone. I loved how accessible Chris was, his knowledge & video call, which kept me accountable for myself along with the food & activity log I kept.

I‘ve had health issues for a long time, almost 10 years: constipation, bloating and PMS and I thought they were incurable, that I will have to live like this for the rest of my life, I tried many medications, went to many health facilities and they were not able to help me, in fact, the medication they were giving me, was making my situation worse, but after your training, I was able to address so many health issues; constipation, PMS, skin problem, bloating, fatigue, night sweats.

The benefit I received is that you thought me how to eat, before working with you most of the foods I was eating were making me sick, so I learned to eat healthy. I stopped eating whole wheat bread, and vegetable oil and replaced them with healthy ones, thus I cured my constipation and my bloating.

I no longer have PMS, I am having a bowel movement every day and I don’t bloat anymore, my stomach looks normal, I‘ve also learned how to balance my hormone and clean my liver which is important if one wants to lose weight.